Daniel O'Brien Daniel O'Brien

03-26-2014 12:04 AM

03-26-2014 12:04 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


10 Back Squats | 235 lbs

Level 53


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


10 Back Squats | 235 lbs

Level 53


Result

4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -610 lbs

Result

4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd -610 lbs

Notes

Started at 65%. Hit this after runs. Legs toast. 10 for 5+.

Notes

Started at 65%. Hit this after runs. Legs toast. 10 for 5+.

Community

Community


Stats

WOD Count

1606th

Level

93

Work Performed

13,254 ft*lbs (-611)

Training Days

49 (2024)

History

62

Stats

WOD Count

1606th

Level

93

Work Performed

13,254 ft*lbs (-611)

Training Days

49 (2024)

History

62


Achievements

Achievements

Milestone Reached

Back Squat

2,100 Reps

Movement Progress

Movement Progress

Milestone 32,500

Squat

30,341 Reps (+20)

Milestone 2,300

Back Squat

2,108 Reps (+20)

History (62)

History (62)

1 / 62
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