Daniel O'Brien Daniel O'Brien

09-20-2013 8:44 PM

09-20-2013 8:44 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


10 Back Squats | 245 lbs

Level 59


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


10 Back Squats | 245 lbs

Level 59


Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs

Result

4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs

Notes

10 reps for 5+ set. Feeling good. But i think this will be difficult soon adding 10lbs every time. stupid quads.

Notes

10 reps for 5+ set. Feeling good. But i think this will be difficult soon adding 10lbs every time. stupid quads.

Community

Community


Stats

WOD Count

1344th

Level

96

Work Performed

13,613 ft*lbs (+359)

Training Days

141 (2024)

History

62

Stats

WOD Count

1344th

Level

96

Work Performed

13,613 ft*lbs (+359)

Training Days

141 (2024)

History

62


Achievements

Achievements

Milestone Reached

Back Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

28,448 Reps (+20)

Milestone 1,900

Back Squat

1,719 Reps (+20)

History (62)

History (62)

1 / 62
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