Daniel O'Brien Daniel O'Brien

10-05-2013 11:22 AM

10-05-2013 11:22 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


6 Back Squats | 275 lbs

Level 72


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


6 Back Squats | 275 lbs

Level 72


Result

4400 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -1100 lbs

Result

4400 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -1100 lbs

Notes

Haha stupid. 6 reps for 5+ set @ 275. Completely went loose and stopped squatting at the bottom of my 7th rep. Don't know why i did that haha. I'll make sure to get 10 reps Next week @ 285.

Notes

Haha stupid. 6 reps for 5+ set @ 275. Completely went loose and stopped squatting at the bottom of my 7th rep. Don't know why i did that haha. I'll make sure to get 10 reps Next week @ 285.

Community

Community


Stats

WOD Count

1364th

Level

89

Work Performed

11,751 ft*lbs (-2,938)

Training Days

149 (2024)

History

62

Stats

WOD Count

1364th

Level

89

Work Performed

11,751 ft*lbs (-2,938)

Training Days

149 (2024)

History

62


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,667 Reps (+16)

Milestone 1,900

Back Squat

1,776 Reps (+16)

History (62)

History (62)

1 / 62
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