Daniel O'Brien Daniel O'Brien

03-24-2010 7:36 PM

03-24-2010 7:36 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 238 lbs

Level 50


Sets


5 Back Squats | 238 lbs

Level 50


Result

3570 lbs | 238 lbs, 238 lbs, and 238 lbs | Rx'd 75 lbs

Result

3570 lbs | 238 lbs, 238 lbs, and 238 lbs | Rx'd 75 lbs

Notes

surprised i got this...haven't done strength training for over two weeks.

Notes

surprised i got this...haven't done strength training for over two weeks.

Community

Community


Stats

WOD Count

429th

Level

64

Work Performed

9,728 ft*lbs (+99)

Training Days

32 (2024)

History

62

Stats

WOD Count

429th

Level

64

Work Performed

9,728 ft*lbs (+99)

Training Days

32 (2024)

History

62


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,911 Reps (+15)

Milestone 500

Back Squat

429 Reps (+15)

History (62)

History (62)

1 / 62
0 Comments

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