Daniel O'Brien Daniel O'Brien

09-30-2013 6:05 AM

09-30-2013 6:05 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


10 Back Squats | 275 lbs

Level 75


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


10 Back Squats | 275 lbs

Level 75


Result

5500 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 400 lbs

Result

5500 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 400 lbs

Notes

this was really hard after Helen. felt completely trashed. 10 reps for 5+ set. I hate high bar.

Notes

this was really hard after Helen. felt completely trashed. 10 reps for 5+ set. I hate high bar.

Community

Community


Stats

WOD Count

1360th

Level

99

Work Performed

14,689 ft*lbs (+718)

Training Days

146 (2024)

History

62

Stats

WOD Count

1360th

Level

99

Work Performed

14,689 ft*lbs (+718)

Training Days

146 (2024)

History

62


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,650 Reps (+20)

Milestone 1,900

Back Squat

1,759 Reps (+20)

History (62)

History (62)

1 / 62
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