Daniel O'Brien Daniel O'Brien

10-15-2013 6:19 PM

10-15-2013 6:19 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


10 Back Squats | 275 lbs

Level 75


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


10 Back Squats | 275 lbs

Level 75


Result

5500 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 1100 lbs

Result

5500 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 1100 lbs

Notes

10 reps for 5+ set @ 275. Got hard. 285 is going to be difficult on Friday. Hoping my quads are just dead. Squatting deep deep deep.

Notes

10 reps for 5+ set @ 275. Got hard. 285 is going to be difficult on Friday. Hoping my quads are just dead. Squatting deep deep deep.

Community

Community


Stats

WOD Count

1374th

Level

99

Work Performed

14,689 ft*lbs (+2,938)

Training Days

155 (2024)

History

62

Stats

WOD Count

1374th

Level

99

Work Performed

14,689 ft*lbs (+2,938)

Training Days

155 (2024)

History

62


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,732 Reps (+20)

Milestone 1,900

Back Squat

1,796 Reps (+20)

History (62)

History (62)

1 / 62
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial