Daniel O'Brien Daniel O'Brien

09-25-2013 7:30 PM

09-25-2013 7:30 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


10 Back Squats | 255 lbs

Level 65


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


10 Back Squats | 255 lbs

Level 65


Result

5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 200 lbs

Result

5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 200 lbs

Notes

my highbar is feeling stronger. 10 reps for 5+ set @ 255. felt a little fatigued from the wod but felt explosive out of the bottom. 265 and 275 next week!

Notes

my highbar is feeling stronger. 10 reps for 5+ set @ 255. felt a little fatigued from the wod but felt explosive out of the bottom. 265 and 275 next week!

Community

Community


Stats

WOD Count

1353rd

Level

97

Work Performed

13,971 ft*lbs (+358)

Training Days

144 (2024)

History

62

Stats

WOD Count

1353rd

Level

97

Work Performed

13,971 ft*lbs (+358)

Training Days

144 (2024)

History

62


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,490 Reps (+20)

Milestone 1,900

Back Squat

1,739 Reps (+20)

History (62)

History (62)

1 / 62
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