Daniel O'Brien Daniel O'Brien

08-13-2014 11:13 PM

08-13-2014 11:13 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


6 Back Squats | 275 lbs

Level 73


Sets


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


6 Back Squats | 275 lbs

Level 73


Result

4400 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -105 lbs

Result

4400 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd -105 lbs

Notes

Bah. Only got 6 for 5+. Almost had 7 haha. Legs felt so weak after today's WOD. Switched to No belt and No lifting shoes. Back didn't bother at all during squats.

Notes

Bah. Only got 6 for 5+. Almost had 7 haha. Legs felt so weak after today's WOD. Switched to No belt and No lifting shoes. Back didn't bother at all during squats.

Community

Community


Stats

WOD Count

1785th

Level

89

Work Performed

11,751 ft*lbs (-429)

Training Days

113 (2024)

History

62

Stats

WOD Count

1785th

Level

89

Work Performed

11,751 ft*lbs (-429)

Training Days

113 (2024)

History

62


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,663 Reps (+16)

Milestone 2,500

Back Squat

2,360 Reps (+16)

History (62)

History (62)

1 / 62
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial