Daniel O'Brien Daniel O'Brien

11-07-2013 6:00 AM

11-07-2013 6:00 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


4 Back Squats | 315 lbs

Level 83


Sets


5 Back Squats | 315 lbs

Level 86


5 Back Squats | 315 lbs

Level 86


4 Back Squats | 315 lbs

Level 83


Result

4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -165 lbs

Result

4410 lbs | 315 lbs, 315 lbs, and 315 lbs | Rx'd -165 lbs

Notes

Sad day today. Only 4 reps for 5+ set.

Notes

Sad day today. Only 4 reps for 5+ set.

Community

Community


Stats

WOD Count

1409th

Level

89

Work Performed

11,286 ft*lbs (-537)

Training Days

170 (2024)

History

62

Back Squat PR

5 @ 315 lbs 💣

Stats

WOD Count

1409th

Level

89

Work Performed

11,286 ft*lbs (-537)

Training Days

170 (2024)

History

62

Back Squat PR

5 @ 315 lbs 💣


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,005 Reps (+14)

Milestone 1,900

Back Squat

1,860 Reps (+14)

History (62)

History (62)

1 / 62
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Daniel O'Brien. start your free trial