Daniel O'Brien Daniel O'Brien

11-14-2013 4:03 AM

11-14-2013 4:03 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


10 Back Squats | 255 lbs

Level 65


Sets


5 Back Squats | 255 lbs

Level 58


5 Back Squats | 255 lbs

Level 58


10 Back Squats | 255 lbs

Level 65


Result

5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 690 lbs

Result

5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 690 lbs

Notes

Dropped back down to 255 since i only got 4 reps last time @ 315. Hit 10 no problem today for 5+. Gonna smash 315 once i get back to it in a few weeks.

Notes

Dropped back down to 255 since i only got 4 reps last time @ 315. Hit 10 no problem today for 5+. Gonna smash 315 once i get back to it in a few weeks.

Community

Community


Stats

WOD Count

1415th

Level

97

Work Performed

13,971 ft*lbs (+2,685)

Training Days

173 (2024)

History

62

Stats

WOD Count

1415th

Level

97

Work Performed

13,971 ft*lbs (+2,685)

Training Days

173 (2024)

History

62


Movement Progress

Movement Progress

Milestone 30,000

Squat

29,074 Reps (+20)

Milestone 1,900

Back Squat

1,880 Reps (+20)

History (62)

History (62)

1 / 62
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