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2
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Lifting: Power Snatches, Hang Squat Snatches and Squat Snatches
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FT: 3x Double Unders and Burpees; Row Calories; 2x Double Unders and...
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3
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4x RFT: Air Squats, AbMat Sit-ups, Kettlebell Swings and Hand Release Push-Ups
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4
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Lifting: Double Kettlebell Clean & Jerks, Single Arm Trap 3 Raise With Isometric Dumbbell Rows and Glute Bridge Single Dumbbell Floor Press
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Chipper: Rows, Bar Muscle-ups, Single Arm Dumbbell Push Press and 5 more
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5
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Alt EMOM 14 mins: Front Squats, Front Squats, Front Squats and 4 more
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6
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5 RFT: Single Arm DB Push Press, Single Arm DB Push Jerks, Single Arm DB Split Jerks and DB Single Arm Overhead Carries
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5x AMRAP 3 mins: Hang Power Cleans, Overhead Squats and Box Jumps
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