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• Every 1 min for 11 mins: Hang Squat Snatch

  Every 1 min for 11 mins: Hang Squat Snatch

  • 
    Danny O'Brien CrossFit Kinnick

    This started horribly. Kept catching it really bad. Did the whole WOD without dropping it between reps, which is stupid hard haha. Fixed errors and did a lot better the second half.

    Every 1 min for 11 mins: Hang Squat Snatch : 4020 lbs | Rx'd -20 lbs

    Every 1 min for 11 mins: Hang Squat Snatch, 2 reps | 195 lbs Hang Squat Snatch, 1 rep | 195 lbs Hang Squat Snatch, 2 reps | 195 lbs Hang Squat Snatch, 1 rep | 195 lbs Hang Squat Snatch, 1 rep | 195 lbs Hang Squat Snatch, 2 reps | 205 lbs Hang Squat Snatch, 2 reps | 205 lbs Hang Squat Snatch, 2 reps | 205 lbs Hang Squat Snatch, 2 reps | 205 lbs Hang Squat Snatch, 2 reps | 205 lbs Hang Squat Snatch, 2 reps | 205 lbs

    11 days ago   View CrossFit Kinnick WODs Gym Results(91)
• Hang Squat Snatch : 1 Rep Max

  Hang Squat Snatch : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    This was super easy. Hit this after the emom.

    Hang Squat Snatch : 1 Rep Max : 225.0 lbs | 225 lbs | Rx'd

    Sets Hang Squat Snatch, 1 rep | 225 lbs

    11 days ago   View Hang Squat Snatch : 1 Rep Max Site Leaderboard (2)
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Bah. This felt heavy today. Only 7 reps for 5+ set.

    Bench Press 5-5-5 : 3570 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd -530 lbs

    Sets Bench Press, 5 reps | 210 lbs Bench Press, 5 reps | 210 lbs Bench Press, 7 reps | 210 lbs

    11 days ago   View Bench Press 5-5-5 Site Leaderboard (11272)
• Lifting: Romanian Deadlift (snatch grip)s, Snatch First Pulls, Snatch High Pulls and 2 more

  Lifting: Romanian Deadlift (snatch grip)s, Snatch First Pulls, Snatch High Pulls and 2 more

  • 
    Danny O'Brien CrossFit Kinnick

    Lifting: Romanian Deadlift (snatch grip)s, Snatch First Pulls, Snatch High Pulls and 2 more : 19375 lbs | 185 lbs, 185 lbs, 185 lbs, 165 lbs, 165 lbs, 165 lbs, 145 lbs, 145 lbs, 145 lbs, 155 lbs, 155 lbs, 155 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

    Sets 10 Romanian Deadlift (snatch grip)s | 185 lbs 10 Romanian Deadlift (snatch grip)s | 185 lbs 10 Romanian Deadlift (snatch grip)s | 185 lbs 10 Snatch First Pulls | 165 lbs 10 Snatch First Pulls | 165 lbs 10 Snatch First Pulls | 165 lbs 10 Snatch High Pulls | 145 lbs 10 Snatch High Pulls | 145 lbs 10 Snatch High Pulls | 145 lbs 5 Front Squat Pauses | 155 lbs 5 Front Squat Pauses | 155 lbs 10 Front Squat Pauses | 155 lbs 5 Snatch Drops | 95 lbs 5 Snatch Drops | 95 lbs 5 Snatch Drops | 95 lbs

    11 days ago   View Lifting: Romanian Deadlift (snatch grip)s, Snatch First Pulls, Snatch High Pulls and 2 more Site Leaderboard (1)
• Jumping Back Squat 10

  Jumping Back Squat 10

  • 
    Danny O'Brien CrossFit Kinnick

    Jumping Back Squat 10 : 1650 lbs | 165 lbs | Rx'd 200 lbs

    Sets 10 Jumping Back Squats | 165 lbs

    11 days ago   View Jumping Back Squat 10 Site Leaderboard (25)  

25

• Every 30 secs for 5 mins: Muscle-ups

  Every 30 secs for 5 mins: Muscle-ups

  • 
    Danny O'Brien CrossFit Kinnick

    5 rounds of 5, and then my triceps exploded and the dip got really hard. Was on pace to PR my best 30 muscleups of 3:16, and then died. 6 rounds of 5 next time.

    Every 30 secs for 5 mins: Muscle-ups : Completed | Rx'd

    Every 30 secs for 5 mins 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 5 Muscle-ups 1 Muscle-up 1 Muscle-up 1 Muscle-up 1 Muscle-up 1 Muscle-up

    10 days ago   View Every 30 secs for 5 mins: Muscle-ups Site Leaderboard (40)
• Every 1 min for 10 mins: Handstand Push-ups

  Every 1 min for 10 mins: Handstand Push-ups

  • 
    Danny O'Brien CrossFit Kinnick

    Hard after the muscleup emom

    Every 1 min for 10 mins: Handstand Push-ups : Completed | Rx'd

    Every 1 min for 10 mins 10 Handstand Push-ups 10 Handstand Push-ups 11 Handstand Push-ups 11 Handstand Push-ups 12 Handstand Push-ups 12 Handstand Push-ups 12 Handstand Push-ups 12 Handstand Push-ups 12 Handstand Push-ups 12 Handstand Push-ups

    10 days ago   View Every 1 min for 10 mins: Handstand Push-ups Site Leaderboard (21)
• AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more

  AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more

  • 
    Danny O'Brien CrossFit Kinnick

    Blah. Runs were slow. First 800 was 2:58, and then my 2nd one well over 3 I'm sure. Cleans were super easy. Did 5s the whole time until the second round where I did 5-5-3-2-2-1. Burpees were death from trashed triceps after the muscle ups and hspu.

    AMRAP 15 mins: 800 m, Power Cleans, Burpees and 2 more : 1 round + 800 m + 18 Power Cleans | Rx'd

    15:00 AMRAP: Run, 800 m 20 Power Cleans, 165 lbs 30 Burpees 40 Walking Lunges 50 Double Unders

    10 days ago   View Competitors Gym Results(22)
• Triple Unders : Max Set

  Triple Unders : Max Set

  • 
    Danny O'Brien CrossFit Kinnick

    Getting better.

    Triple Unders : Max Set : 12 reps | Rx'd -7 reps

    Sets Triple Under | 12 reps

    10 days ago   View Triple Unders : Max Set Site Leaderboard (4)

26

• Run : 4x 400 m

  Run : 4x 400 m

  • 
    Danny O'Brien CrossFit Kinnick

    PRd my 400 on first interval and then died after that. Did these relay style, with Mel, my rest was her 400s

    Run : 4x 400 m : 5 mins 14.6 secs | Rx'd

    Intervals Run, 400 m | 1:06 Run, 400 m | 1:22.9 Run, 400 m | 1:25.5 Run, 400 m | 1:20.2

    9 days ago   View Run : 4x 400 m Site Leaderboard (12)
• Run 400 m TT

  Run 400 m TT

  • 
    Danny O'Brien CrossFit Kinnick

    Super happy with this. 400 of our intervals today. 7 second PR

    Run 400 m TT : 1 min 6 secs | Rx'd 7 secs

    Interval Run, 400 m | 1:06

    9 days ago   View Run 400 m TT Site Leaderboard (8297)  
• AMRAP 7 mins: Box Jumps, Toes-to-bars and Thrusters

  AMRAP 7 mins: Box Jumps, Toes-to-bars and Thrusters

  • 
    Danny O'Brien CrossFit Kinnick

    Blah. Had no gas left after running and the emom we hit before the Wod. Everything unbroken but slugged around everywhere. Slight walk from bar+box to the rig for t2b

    AMRAP 7 mins: Box Jumps, Toes-to-bars and Thrusters : 3 rounds + 12 Box Jumps + 9 Toes-to-bars + 5 Thrusters | Rx'd

    7:00 AMRAP: 12 Box Jumps, 30 in 9 Toes-to-bars 6 Thrusters, 155 lbs

    9 days ago   View Competitors Gym Results(18)
• Thrusters

  Thrusters

  • 
    Danny O'Brien CrossFit Kinnick

    Hit a max effort set of thrusters with 155lbs right after the WOD. Got 10, but had a bad rep on rep 8 and took alot out of me to save it, then mentally gave up and stopped. Picked the bar back up a couple minutes later and hit another max set, and got 10 again, this time shoulders giving out.

    Thrusters : 10 reps | Rx'd

    10 Thrusters 155 lbs

    9 days ago   View Thrusters Site Leaderboard (4)

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• CrossFit Games Open 11.1 / 14.1

  CrossFit Games Open 11.1 / 14.1

  • 
    Danny O'Brien CrossFit Kinnick

    8 even. Wanted more, but I'll take it. Felt really tired going into this. First two unbroken then tried the 9-6 method. Seemed harder for me. I'd rather just hang on to the bar. Almost got to the doubles. Might have gotten a couple but the rope was a quick dash from the bar.

    CrossFit Games Open 11.1 / 14.1 : 8 rounds | 360 reps | Rx'd 0.917 rounds

    10:00 AMRAP: 30 Double Unders 15 Power Snatches, 75 lbs

    4 days ago   View CrossFit Games Open 11.1 / 14.1 Site Leaderboard (20662)  

3

• 5 RFT: Squat Cleans, Lateral Burpee (Over Barbell)s and Chest-to-bar Pull-ups

  5 RFT: Squat Cleans, Lateral Burpee (Over Barbell)s and Chest-to-bar Pull-ups

  • 
    Danny O'Brien CrossFit Kinnick

    Pathetic haha. Legs were smoked from hitting 14.1 again. Deathly slow on burpees. Squat cleans were slow and in singles.

    5 RFT: Squat Cleans, Lateral Burpee (Over Barbell)s and Chest-to-bar Pull-ups : 20 mins 12 secs | Rx'd

    5 rounds of: 8 Squat Cleans, 205 lbs 10 Lateral Burpee (Over Barbell)s 12 Chest-to-bar Pull-ups

    4 days ago   View Competitors Gym Results(7)
• Power Snatch : 1 Rep Max

  Power Snatch : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Got this with a good catch, no starfish. Tried 220 and got super close. Caught it perfectly but lost it behind me when I hesitated to stand up

    Power Snatch : 1 Rep Max : 215.0 lbs | 215 lbs | Rx'd

    Sets Power Snatch, 1 rep | 215 lbs

    4 days ago   View Power Snatch : 1 Rep Max Site Leaderboard (36)
• Power Snatch : 1 Rep Max

  Power Snatch : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    PR!!! Hahahaha. Attempted 220 one last time and got it. Deep partial squat but still well above below parallel :) working on staying in good position instead of spreading my legs when it gets too heavy

    Power Snatch : 1 Rep Max : 220 lbs | 220 lbs | Rx'd

    Sets Power Snatch, 1 rep | 220 lbs

    4 days ago   View Power Snatch : 1 Rep Max Site Leaderboard (36)  
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    8 for 5+ @ 215.

    Bench Press 5-5-5 : 3870 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 300 lbs

    Sets Bench Press, 5 reps | 215 lbs Bench Press, 5 reps | 215 lbs Bench Press, 8 reps | 215 lbs

    4 days ago   View Bench Press 5-5-5 Site Leaderboard (11272)

4

• Every 1 min for 11 mins: Overhead Squat

  Every 1 min for 11 mins: Overhead Squat

  • 
    Danny O'Brien CrossFit Kinnick

    Felt good. Worst part was lowering it down onto my back after the 2 reps haha. Hit a max rep set of bodyweight OHS, which was 181lbs. Got 17.

    Every 1 min for 11 mins: Overhead Squat : 4830 lbs | Rx'd

    Every 1 min for 11 mins 2 Overhead Squats | 205 lbs 2 Overhead Squats | 205 lbs 2 Overhead Squats | 205 lbs 2 Overhead Squats | 215 lbs 2 Overhead Squats | 215 lbs 2 Overhead Squats | 220 lbs 2 Overhead Squats | 220 lbs 2 Overhead Squats | 225 lbs 2 Overhead Squats | 230 lbs 2 Overhead Squats | 235 lbs 2 Overhead Squats | 240 lbs

    3 days ago   View Competitors Gym Results(26)
• J.T.

  J.T.

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this after the OHS emom. Shoulders were already tired. Pushups were DEATH after HSPH and dips. Hardest part of the wod

    J.T. : 7 mins 12 secs | Rx'd 1 min 44 secs

    21-15-9 reps of: Handstand Push Up Ring Dip Push-up

    3 days ago   View J.T. Site Leaderboard (8962)  
• Row : 10x 150 m , rest 30 secs

  Row : 10x 150 m , rest 30 secs

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Hit this after JT. Was a baby from the beginning. Last interval was my fastest haha.

    Row : 10x 150 m , rest 30 secs : 4 mins 56 secs | Rx'd 20.299 secs

    Intervals : rest 30 secs Row, 150 m | 0:29.4 Row, 150 m | 0:30.3 Row, 150 m | 0:29.8 Row, 150 m | 0:29.6 Row, 150 m | 0:29.5 Row, 150 m | 0:29.1 Row, 150 m | 0:30.1 Row, 150 m | 0:29.9 Row, 150 m | 0:29.5 Row, 150 m | 0:28.8

    3 days ago   View Row : 10x 150 m , rest 30 secs Site Leaderboard (5)  

5

• 3 RFT: 400 m, Clean & Jerks and Toes-to-bars

  3 RFT: 400 m, Clean & Jerks and Toes-to-bars

  • 
    Danny O'Brien CrossFit Kinnick

    Dumb. Felt light headed and weak once we started warming up. Work must be destroying me more than i thought. First round of C+J felt way heavier than it should. 4-1, 3-1-1, 5. T2B unbroken easily. runs slow. Bad day.

    3 RFT: 400 m, Clean & Jerks and Toes-to-bars : 9 mins 48 secs | Rx'd

    3 rounds of: Run, 400 m 5 Clean & Jerks, 185 lbs 15 Toes-to-bars

    2 days ago   View Competitors Gym Results(22)

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