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Oct | 1

  • Workout icon width 15 Jag 28

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  • Workout icon width 15 Lifting: Snatch Grip Behind The Neck Push Press, Overhead Squats and High Hang Muscle Snatches
  • Workout icon width 15 FT: Snatches, Snatches, Snatches and 2 more
  • Workout icon width 15 Every 1 min for 5 mins: Pistols

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  • Workout icon width 15 Back Squat 5-5-5
  • Workout icon width 15 FT: Squat Cleans and Push-ups
  • Workout icon width 15 Lifting: Half Kneeling Kettlebell Press and Barbell Curls

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  • Personal record icon width 15 Nate
  • Workout icon width 15 Run (TrueForm) : 10 mins
  • Workout icon width 15 Bench Press 5-5-5-5-2

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  • Workout icon width 15 Every 3 mins for 12 mins: Split Jerk
  • Workout icon width 15 3 RFT: Toes-to-bars, Deadlifts, Hang Power Cleans and Jerks
  • Workout icon width 15 I's Y's And T's : 5-5-5

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  • Workout icon width 15 Back Squat 5-5-5
  • Workout icon width 15 "Death By" - Wall Balls : 2 reps + 2 reps / 1 min

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  • Workout icon width 15 Every 2 mins for 10 mins: Front Squat
  • Workout icon width 15 Grace
  • Workout icon width 15 AMRAP 12 mins: Row Calories, Push-ups, and Toes-to-bars

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  • Personal record icon width 15 Filthy Fifty
  • Workout icon width 15 Bench Press 8-8-8-8-8

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  • Workout icon width 15 CrossFit Total
  • Workout icon width 15 6 RFT: Strict Pull-ups, Push-ups, and AbMat Sit-ups

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  • Personal record icon width 15 Handstand Push-ups : 50 Reps for Time

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  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Personal record icon width 15 DT

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Nov | 1

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