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Aug |
1
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Every 2 mins for 12 mins: Back Squat
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FT: Rows, Double Unders and Front Squats
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5
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Chipper: Knees To Elbows, Burpees, Kettlebell Swings, and 2 more
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6
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AMRAP 10 mins: Dumbbell Snatches, Goblet Lunges, and Russian Twists
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10
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Overhead Squat 3-3-3-3-3
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Every 1 min for 15 mins: Hang Squat Snatches, Toes-to-bars and Double Unders
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11
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Every 2 mins for 14 mins: Split Jerk
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AMRAP 15 mins: Strict Handstand Push-ups, AbMat Sit-ups and Pistols
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12
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AMRAP 6 mins w/ Buy-in: Run TrueForms, Mountain Climbers, and Single Leg V-Ups
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AMRAP 6 mins w/ Buy-in: Airdyne Calories, Plank Toe Touches, and Weighted Sit-ups
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AMRAP 6 mins w/ Buy-in: Rows, Oblique Dips, and Plank Jacks
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AMRAP 6 mins w/ Buy-in: Burpees, V-ups, and Plank Ups
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Bench Press 5-5-5-5-5
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Deadlift 5-5-3-3-3-2-1
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Every 1:30 for 12 mins: Hang Power Snatch + Hang Snatch
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2x AMRAP 5 mins: Burpees, D-ball Cleans, and Pull-ups
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15
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Overhead Squat 3-3-3-3-3
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Every 1 min for 16 mins: Hang Squat Snatches, Toes-to-bars and Double Unders
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16
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AMReps 7 mins: Airdyne Calories, Plank Shoulder Taps, Sit-ups, and 3 more
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17
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Deadlift 6-4-2-6-4-2
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AMReps 9 mins: Hang Power Cleans, Box Jumps, Hang Power Cleans and 11 more
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18
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Every 1 min for 10 mins: Push Press
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AMReps 17 mins: Pull-ups, Push-ups, Air Squats and Assault Bike Calories
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19
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Front Squat 5-5-5-5-5
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4 RFT: Wall Balls, Power Snatches and Lateral Burpee Over Barbells
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FT: Thrusters, Thrusters, Thrusters and 2 more
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3-6-9-12-15: Russian Kettlebell Swings and Toes-to-bars
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Alt EMOM 10 mins: Airdyne Calories and Clean & Jerks
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1 Power Clean + 1 Hang Squat Clean + 1 Jerk 5-4-3-2-1
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Dumbbell Bicep Curl 10-10-10-10
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Tricep Extension (Standing) 15-15-15
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