28

29

• 3 RFT: Deadlifts and Double Unders
• 3 RFT: Bar Facing Burpees and Shoulder-to-Overheads
• Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1-1
• "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs

30

• Every 1 min for 10 mins: Power Clean
• 3 RFT: Rows, D-Ball Carry On Chests and Double Unders

31

• Overhead Squat 10-10-10
• AMReps 10 mins: Dumbbell Squat Snatches, Toes-to-bars, & Bumper Plate Burpees

Jun | 1

• AMRAP 6 mins: Run TrueForms, Plank Shoulder Taps, and Mountain Climbers

2

• 5 RFT: Rows, Burpee Box Jumps, Sumo Deadlift High-pulls and Thrusters

3

• Hang Power Clean : 3 Rep Max
• AMRAP 20 mins: Deadlifts, Wall Balls and AbMat Sit-ups
• 3 RFT: Double Unders, Dumbbell Shoulder Press, and Toes-to-bars

4

5

• Every 1 min for 8 mins: Front Squat
• Alt EMOM 8 mins: Chest-to-bar Pull-ups and Double Kettlebell Front Rack Holds
• AMRAP 6 mins: Front Racked Alternating Reverse Lunges and Double Unders

6

• Deadlift 3-3-3-3-3, rest 2 mins
• 5 RFT: Deadlifts, Box Jump Overs and Rows

7

8

9

• AMRAP 5 mins: Run TrueForms, Kettlebell Swings, Single Kettlebell Push Press, and Goblet Squats

10

11

• AMReps 5 mins: Run TrueForms, Bicycle Situps, Run TrueForms, and 9 more

12

• "FGB Style" - Strict Pull-ups, Strict Handstand Push-ups and Weighted Pistols
• Back Squat 8-8-8-8, rest 3 mins
• Every 4 mins for 16 mins: Dumbbell Bench Press, Renegade Rows, Ring Rows and Dumbbell Hammer Curls
• Alt EMOM 15 mins: Single Arm Kettlebell Thrusters, Row Calories and Kettlebell Sumo Deadlift High-pulls

13

• Every 3 mins for 12 mins: Power Clean
• 4 RFT: Kettlebell Swings and Box Jumps

14

15

• Karabel

16

• Every 1 min for 4 mins: Airdyne Calories and Flutter Kicks

17

• Every 1 min for 10 mins: Thruster
• Team of Two Jackie

18

• Paul Pena

19

20

21

22

24

25

26

27

28

29

30

Jul | 1