Image 1510a748 80ff 4344 addd 3da28ae0ba11
Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Feb | 1

2

  • Workout icon width 15 Every 1 min for 3 mins: 3 Power Clean + 3 Push Jerk
  • Workout icon width 15 Every 1 min for 3 mins: 2 Power Clean + 2 Push Jerk
  • Workout icon width 15 Every 1 min for 3 mins: Power Clean & Push Jerk
  • Workout icon width 15 AMReps 10 mins: Thrusters, Bar Facing Burpees, Thrusters and 9 more

3

  • Workout icon width 15 FT: Rows; 20x Pull-ups, Push-ups and Air Squats; Rows

4

5

6

7

8

9

  • Workout icon width 15 Single Arm Dumbbell Overhead Reverse Lunge 16-16-16

10

11

12

13

  • Workout icon width 15 Single Arm Dumbbell Overhead Reverse Lunge : 16-16-12-12
  • Workout icon width 15 Alt EMOM 10 mins: Wide Grip Strict Pull-Ups and Kettlebell Front Rack Cossack Squats
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups, Hang Power Snatches, Overhead Squats and Double Unders

14

15

  • Workout icon width 15 FT: Row Calories, Dumbbell Snatches, Toes-to-bars and 2 more

16

17

  • Workout icon width 15 Trap Bar Deadlift : 4-4-4, rest 2 mins
  • Workout icon width 15 Lifting: Staggered Stance Kettlebell Deadlifts and Half Kneeling Landmine Twists
  • Workout icon width 15 5x AMRAP 3 mins: Air Squats, Hang Power Cleans and Push Press

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3