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29

  • Personal record icon width 15 3 RFT: Deadlifts and Double Unders
  • Workout icon width 15 3 RFT: Bar Facing Burpees and Shoulder-to-Overheads
  • Workout icon width 15 Squat Clean Thruster 1-1-1-1-1-1-1-1-1-1-1
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs

30

  • Workout icon width 15 Every 1 min for 10 mins: Power Clean
  • Workout icon width 15 3 RFT: Rows, D-Ball Carry On Chests and Double Unders

31

  • Personal record icon width 15 Overhead Squat 10-10-10
  • Workout icon width 15 AMReps 10 mins: Dumbbell Squat Snatches, Toes-to-bars, & Bumper Plate Burpees

Jun | 1

  • Workout icon width 15 AMRAP 6 mins: Run TrueForms, Plank Shoulder Taps, and Mountain Climbers

2

  • Workout icon width 15 5 RFT: Rows, Burpee Box Jumps, Sumo Deadlift High-pulls and Thrusters

3

  • Workout icon width 15 Hang Power Clean : 3 Rep Max
  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Wall Balls and AbMat Sit-ups
  • Workout icon width 15 3 RFT: Double Unders, Dumbbell Shoulder Press, and Toes-to-bars

4

5

  • Workout icon width 15 Every 1 min for 8 mins: Front Squat
  • Workout icon width 15 Alt EMOM 8 mins: Chest-to-bar Pull-ups and Double Kettlebell Front Rack Holds
  • Workout icon width 15 AMRAP 6 mins: Front Racked Alternating Reverse Lunges and Double Unders

6

  • Workout icon width 15 Deadlift 3-3-3-3-3, rest 2 mins
  • Workout icon width 15 5 RFT: Deadlifts, Box Jump Overs and Rows

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9

  • Workout icon width 15 AMRAP 5 mins: Run TrueForms, Kettlebell Swings, Single Kettlebell Push Press, and Goblet Squats

10

11

  • Workout icon width 15 AMReps 5 mins: Run TrueForms, Bicycle Situps, Run TrueForms, and 9 more

12

  • Workout icon width 15 "FGB Style" - Strict Pull-ups, Strict Handstand Push-ups and Weighted Pistols
  • Workout icon width 15 Back Squat 8-8-8-8, rest 3 mins
  • Workout icon width 15 Every 4 mins for 16 mins: Dumbbell Bench Press, Renegade Rows, Ring Rows and Dumbbell Hammer Curls
  • Workout icon width 15 Alt EMOM 15 mins: Single Arm Kettlebell Thrusters, Row Calories and Kettlebell Sumo Deadlift High-pulls

13

  • Workout icon width 15 Every 3 mins for 12 mins: Power Clean
  • Workout icon width 15 4 RFT: Kettlebell Swings and Box Jumps

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15

  • Workout icon width 15 Karabel

16

  • Workout icon width 15 Every 1 min for 4 mins: Airdyne Calories and Flutter Kicks

17

  • Workout icon width 15 Every 1 min for 10 mins: Thruster
  • Workout icon width 15 Team of Two Jackie

18

  • Workout icon width 15 Paul Pena

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Jul | 1