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  • Workout_icon_width_15 Row : 15x 150 m , rest 30 secs
  • Workout_icon_width_15 Handstand Push-ups : 3x Max Rep, rest 1 min
  • Personal_record_icon_width_15 Muscle-ups : 3x Max Rep, rest 1 min
  • Workout_icon_width_15 Every 30 secs for 10 mins: Hang Power Snatch

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  • Personal_record_icon_width_15 Diane

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May | 1

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