30

31

• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Building up. 10 for 5+ hit this yesterday.

    Bench Press 5-5-5 : 3900 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 100 lbs

    Sets Bench Press, 5 reps | 195 lbs Bench Press, 5 reps | 195 lbs Bench Press, 10 reps | 195 lbs

    23 days ago   View Bench Press 5-5-5 Site Leaderboard (11767)
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Yesterday. 10 for 5+.

    Back Squat 5-5-5 : 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs

    Sets Back Squat, 5 reps | 245 lbs Back Squat, 5 reps | 245 lbs Back Squat, 10 reps | 245 lbs

    23 days ago   View Back Squat 5-5-5 Site Leaderboard (20890)

Apr | 1

• Row : 15x 150 m , rest 30 secs

  Row : 15x 150 m , rest 30 secs

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Hit this after work.

    Row : 15x 150 m , rest 30 secs : 7 mins 9.199999999999884 secs | Rx'd

    Intervals : rest 30 secs Row, 150 m | 0:29.3 Row, 150 m | 0:29.6 Row, 150 m | 0:29.5 Row, 150 m | 0:29.3 Row, 150 m | 0:29 Row, 150 m | 0:28.2 Row, 150 m | 0:29.1 Row, 150 m | 0:29.2 Row, 150 m | 0:28.2 Row, 150 m | 0:27.7 Row, 150 m | 0:29 Row, 150 m | 0:28.4 Row, 150 m | 0:29.4 Row, 150 m | 0:26.4 Row, 150 m | 0:26.9

    23 days ago   View Row : 15x 150 m , rest 30 secs Site Leaderboard (3)
• Handstand Push-ups : 3x Max Rep, rest 1 min

  Handstand Push-ups : 3x Max Rep, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Max efforts each set, with 1 minute between each effort. Fell off the wall first two attempts. Easily had much more both times.

    Handstand Push-ups : 3x Max Rep, rest 1 min : 77 reps | Rx'd

    Sets : rest 1 min Handstand Push-up | 25 reps Handstand Push-up | 30 reps Handstand Push-up | 22 reps

    23 days ago   View Handstand Push-ups : 3x Max Rep, rest 1 min Site Leaderboard (5)
• Muscle-ups : 3x Max Rep, rest 1 min

  Muscle-ups : 3x Max Rep, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Tricep death. Hit this after my max sets of HSPU. was getting up fine but dip reached failure every time. 1 minute between efforts.

    Muscle-ups : 3x Max Rep, rest 1 min : 31 reps | Rx'd

    Sets : rest 1 min Muscle-up | 16 reps Muscle-up | 9 reps Muscle-up | 6 reps

    22 days ago   View Muscle-ups : 3x Max Rep, rest 1 min Site Leaderboard (2)  
• Every 30 secs for 10 mins: Hang Power Snatch

  Every 30 secs for 10 mins: Hang Power Snatch

  • 
    Danny O'Brien CrossFit Kinnick

    Didn't know where to start on this. Shoulders felt super toasty after HSPU and MU so the catch felt very weak. Should have went up in weight sooner. All reps touch&go, bringing it straight down into the next rep, not pausing at the hips.

    Every 30 secs for 10 mins: Hang Power Snatch : 6600 lbs | Rx'd

    Every 30 secs for 10 mins: Hang Power Snatch, 2 reps | 155 lbs Hang Power Snatch, 2 reps | 155 lbs Hang Power Snatch, 2 reps | 155 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 165 lbs Hang Power Snatch, 2 reps | 170 lbs Hang Power Snatch, 2 reps | 175 lbs Hang Power Snatch, 2 reps | 180 lbs

    22 days ago   View Every 30 secs for 10 mins: Hang Power Snatch Site Leaderboard (3)

2

• Run : 12x 400 m, rest 1 min

  Run : 12x 400 m, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Crushed these! Well for me at least. Pushed hard from the beginning. All my rounds were faster than the 10x400 last week. Getting better!

    Run : 12x 400 m, rest 1 min : 17 mins 15 secs | Rx'd

    Interval : rest 1 min Run, 400 m | 1:18 Run, 400 m | 1:22 Run, 400 m | 1:23 Run, 400 m | 1:27 Run, 400 m | 1:28 Run, 400 m | 1:29 Run, 400 m | 1:28 Run, 400 m | 1:28 Run, 400 m | 1:30 Run, 400 m | 1:29 Run, 400 m | 1:28 Run, 400 m | 1:25

    22 days ago   View Run : 12x 400 m, rest 1 min Site Leaderboard (11)
• 3 RFT: Double Unders (Unbroken)s, Pull-ups, Power Cleans and Burpee Muscle Ups

  3 RFT: Double Unders (Unbroken)s, Pull-ups, Power Cleans and Burpee Muscle Ups

  • 
    Danny O'Brien CrossFit Kinnick

    Cleans in singles. Felt really heavy on round 2 and 3. Screws kept falling from the cieling while I was doing burpees muscle ups and got freaked out I was gonna die haha.

    3 RFT: Double Unders (Unbroken)s, Pull-ups, Power Cleans and Burpee Muscle Ups : 7 mins 4 secs | Rx'd

    3 rounds of: 30 Double Unders (Unbroken)s 9 Pull-ups 7 Power Cleans, 185 lbs 5 Burpee Muscle Ups

    21 days ago   View Competitors Gym Results(7)
• Shoulder Press 5-5-5

  Shoulder Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+

    Shoulder Press 5-5-5 : 2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 80 lbs

    Sets Shoulder Press, 5 reps | 120 lbs Shoulder Press, 5 reps | 120 lbs Shoulder Press, 10 reps | 120 lbs

    21 days ago   View Shoulder Press 5-5-5 Site Leaderboard (12753)
• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Easy. Still building up. Focused on being fast and powerful.

    Deadlift : 10 Rep Max : 2850 lbs | 285 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 285 lbs

    21 days ago   View Deadlift : 10 Rep Max Site Leaderboard (60)

3

4

• Row : 12x 250 m , rest 45 secs

  Row : 12x 250 m , rest 45 secs

  • 
    Danny O'Brien CrossFit Kinnick

    Death. 45secs between efforts. Ass was on FIRE. Felt trashed after work.

    Row : 12x 250 m , rest 45 secs : 10 mins 13.5 secs | Rx'd

    Intervals : rest 45 secs Row, 250 m | 0:48.8 Row, 250 m | 0:49.3 Row, 250 m | 0:50.4 Row, 250 m | 0:51.2 Row, 250 m | 0:51.5 Row, 250 m | 0:51.6 Row, 250 m | 0:52.2 Row, 250 m | 0:53.1 Row, 250 m | 0:52.2 Row, 250 m | 0:51.4 Row, 250 m | 0:52 Row, 250 m | 0:49.8

    20 days ago   View Row : 12x 250 m , rest 45 secs Site Leaderboard (1)
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this after rowing intervals. Felt really heavy haha. 10 for 5+

    Back Squat 5-5-5 : 5100 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 200 lbs

    Sets Back Squat, 5 reps | 255 lbs Back Squat, 5 reps | 255 lbs Back Squat, 10 reps | 255 lbs

    20 days ago   View Back Squat 5-5-5 Site Leaderboard (20890)
• AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s

  AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s

  • 
    Danny O'Brien CrossFit Kinnick

    Partner workout with Arturo! Split it 15-10 and interchanged with 5s on the burpees.

    AMRAP 17 mins: 200 m, Thrusters and Lateral Burpee (Over Barbell)s : 7 rounds | Rx'd

    17:00 AMRAP: Run, 200 m 25 Thrusters, 45 lbs 20 Lateral Burpee (Over Barbell)s

    19 days ago   View CrossFit Kinnick WODs Gym Results(72)

5

6

7

• Run : 8x 200 m, every 1:30

  Run : 8x 200 m, every 1:30

  • 
    Danny O'Brien CrossFit Kinnick

    Felt good on these. Able to push consistently.

    Run : 8x 200 m, every 1:30 : 4 mins 26.6 secs | Rx'd

    Interval Run, 200 m | 0:30.3 Run, 200 m | 0:31.1 Run, 200 m | 0:32.9 Run, 200 m | 0:33.5 Run, 200 m | 0:34.7 Run, 200 m | 0:35.1 Run, 200 m | 0:36.5 Run, 200 m | 0:32.5

    17 days ago   View Run : 8x 200 m, every 1:30 Site Leaderboard (19)
• Grace

  Grace

  • 
    Danny O'Brien CrossFit Kinnick

    Did 25 unbroken and then 1-1-1-2. Wanted to hang on but legs shut down haha. I'm very happy considering we ran this morning too. Finished my 25 around 1:10 or 1:15 and died doing the final 5 haha

    Grace : 1 min 51 secs | Rx'd 10 secs

    30 Clean & Jerks, 135 lbs

    17 days ago   View CrossFit Kinnick WODs Gym Results(100)  
• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Easy. After grace

    Deadlift : 10 Rep Max : 2950 lbs | 295 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 295 lbs

    16 days ago   View Deadlift : 10 Rep Max Site Leaderboard (60)
• Shoulder Press 5-5-5

  Shoulder Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+.

    Shoulder Press 5-5-5 : 2500 lbs | 125 lbs, 125 lbs, and 125 lbs | Rx'd 100 lbs

    Sets Shoulder Press, 5 reps | 125 lbs Shoulder Press, 5 reps | 125 lbs Shoulder Press, 10 reps | 125 lbs

    16 days ago   View Shoulder Press 5-5-5 Site Leaderboard (12753)

8

• "Tabata" - Row : 6 x 40 secs / 20 secs

  "Tabata" - Row : 6 x 40 secs / 20 secs

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Legs definetely feeling all of yesterdays work.

    "Tabata" - Row : 6 x 40 secs / 20 secs : 1213 m | Rx'd

    Tabata Row

    16 days ago   View "Tabata" - Row : 6 x 40 secs / 20 secs Site Leaderboard (5)
• Handstand Push-ups : 3x Max Rep, rest 1 min

  Handstand Push-ups : 3x Max Rep, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Went all out on first set. 5 rep PR. fell off the wall on round 3. Could have cranked some more.

    Handstand Push-ups : 3x Max Rep, rest 1 min : 88 reps | Rx'd 11 reps

    Sets : rest 1 min Handstand Push-up | 50 reps Handstand Push-up | 20 reps Handstand Push-up | 18 reps

    16 days ago   View Handstand Push-ups : 3x Max Rep, rest 1 min Site Leaderboard (5)  
• Handstand Push-ups : Max Set

  Handstand Push-ups : Max Set

  • 
    Danny O'Brien CrossFit Kinnick

    Boom!

    Handstand Push-ups : Max Set : 50 reps | Rx'd

    Sets Handstand Push-up | 50 reps

    16 days ago   View Handstand Push-ups : Max Set Site Leaderboard (9)
• Muscle-ups : 3x Max Rep, rest 1 min

  Muscle-ups : 3x Max Rep, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Shoulder + tricep death after max HSPU sets.

    Muscle-ups : 3x Max Rep, rest 1 min : 31 reps | Rx'd 0 reps

    Sets : rest 1 min Muscle-up | 17 reps Muscle-up | 8 reps Muscle-up | 6 reps

    16 days ago   View Muscle-ups : 3x Max Rep, rest 1 min Site Leaderboard (2)
• Every 1 min for 10 mins: Squat Snatch

  Every 1 min for 10 mins: Squat Snatch

  • 
    Danny O'Brien CrossFit Kinnick

    Shoulders felt toasted going in after HSPU and MU. started light. Finished at 195.

    Every 1 min for 10 mins: Squat Snatch : 5430 lbs | Rx'd

    Every 1 min for 10 mins: Squat Snatch, 3 reps | 165 lbs Squat Snatch, 3 reps | 165 lbs Squat Snatch, 3 reps | 175 lbs Squat Snatch, 3 reps | 175 lbs Squat Snatch, 3 reps | 185 lbs Squat Snatch, 3 reps | 185 lbs Squat Snatch, 3 reps | 185 lbs Squat Snatch, 3 reps | 185 lbs Squat Snatch, 3 reps | 195 lbs Squat Snatch, 3 reps | 195 lbs

    16 days ago   View Every 1 min for 10 mins: Squat Snatch Site Leaderboard (2)

9

• Run : 4x 400 m, rest 2 mins

  Run : 4x 400 m, rest 2 mins

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Went into these feeling trashed but hit them as hard as I could. Hamstrings felt like they literally ripped off on the final run haha

    Run : 4x 400 m, rest 2 mins : 4 mins 51.4 secs | Rx'd 1 min 31.6 secs

    Interval : rest 2 mins Run, 400 m | 1:09.3 Run, 400 m | 1:11.2 Run, 400 m | 1:15.6 Run, 400 m | 1:15.3

    15 days ago   View Run : 4x 400 m, rest 2 mins Site Leaderboard (2881)  
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Felt really heavy today after 400m sprints. But got 10 for 5+ set.

    Back Squat 5-5-5 : 5300 lbs | 265 lbs, 265 lbs, and 265 lbs | Rx'd 200 lbs

    Sets Back Squat, 5 reps | 265 lbs Back Squat, 5 reps | 265 lbs Back Squat, 10 reps | 265 lbs

    14 days ago   View Back Squat 5-5-5 Site Leaderboard (20890)
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Dumb. Felt weak today. Only got 9 for 5+. Getting 10 next time heavier.

    Bench Press 5-5-5 : 3800 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd -100 lbs

    Sets Bench Press, 5 reps | 200 lbs Bench Press, 5 reps | 200 lbs Bench Press, 9 reps | 200 lbs

    14 days ago   View Bench Press 5-5-5 Site Leaderboard (11767)
• AMReps 12 mins: Double Unders, Dumbbell Snatches, Double Unders and 3 more

  AMReps 12 mins: Double Unders, Dumbbell Snatches, Double Unders and 3 more

  • 
    Danny O'Brien CrossFit Kinnick

    Calves were blasting on the doubles. They're already sore from running haha. Just tried to close my eyes and keep moving on the snatches.

    AMReps 12 mins: Double Unders, Dumbbell Snatches, Double Unders and 3 more : 572 reps | Rx'd

    AMReps in 12 mins: Double Under, 1 min | 108 reps Dumbbell Snatch, 50 lbs, 1 min | 18 reps Double Under, 2 mins | 153 reps Dumbbell Snatch, 50 lbs, 2 mins | 38 reps Double Under, 3 mins | 201 reps Dumbbell Snatch, 50 lbs, 3 mins | 54 reps

    14 days ago   View AMReps 12 mins: Double Unders, Dumbbell Snatches, Double Unders and 3 more Site Leaderboard (316)

10

11

• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Last week after Dianne

    Deadlift : 10 Rep Max : 3050 lbs | 305 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 305 lbs

    8 days ago   View Deadlift : 10 Rep Max Site Leaderboard (60)
• Shoulder Press 5-5-5

  Shoulder Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Shoulder Press 5-5-5 : 2600 lbs | 130 lbs, 130 lbs, and 130 lbs | Rx'd 100 lbs

    Sets Shoulder Press, 5 reps | 130 lbs Shoulder Press, 5 reps | 130 lbs Shoulder Press, 10 reps | 130 lbs

    8 days ago   View Shoulder Press 5-5-5 Site Leaderboard (12753)
• Diane

  Diane

  • 
    Danny O'Brien CrossFit Kinnick

    Almost a 30 second PR. Everything unbroken, but the deadlifts got a little slow on round of 15s. Hamstrings and glutes were blowing up. Went in feeling exhausted but still killed it. Tired is all Mental.

    Diane : 3 mins 7 secs | Rx'd 41 secs

    21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up

    12 days ago   View Competitors Gym Results(26)  

12

• Row 250 m TT

  Row 250 m TT

  • 
    Danny O'Brien CrossFit Kinnick

    Row 250 m TT : 44.4 secs | Rx'd 1.7 secs

    Interval Row, 250 m | 0:44.4

    12 days ago   View Row 250 m TT Site Leaderboard (2146)
• Row : 4x 250 m

  Row : 4x 250 m

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Did this as a relay along with Maine, Jeremy, and Elyse. Rest between efforts was the other teammates 250m times. Few seconds each round for transitions.

    Row : 4x 250 m : 3 mins 20.9 secs | Rx'd

    Interval Row, 250 m | 0:44.4 Row, 250 m | 0:47 Row, 250 m | 0:52.8 Row, 250 m | 0:56.7

    12 days ago   View Row : 4x 250 m Site Leaderboard (110)

13

14

• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+. Getting hard.

    Back Squat 5-5-5 : 5500 lbs | 275 lbs, 275 lbs, and 275 lbs | Rx'd 200 lbs

    Sets Back Squat, 5 reps | 275 lbs Back Squat, 5 reps | 275 lbs Back Squat, 10 reps | 275 lbs

    9 days ago   View Back Squat 5-5-5 Site Leaderboard (20890)
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Felt much better than last time. 10 for 5+.

    Bench Press 5-5-5 : 4100 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 300 lbs

    Sets Bench Press, 5 reps | 205 lbs Bench Press, 5 reps | 205 lbs Bench Press, 10 reps | 205 lbs

    9 days ago   View Bench Press 5-5-5 Site Leaderboard (11767)
• AMRAP 7 mins: Front Squats, Bar Muscle Ups and Burpee (Bar Facing)s

  AMRAP 7 mins: Front Squats, Bar Muscle Ups and Burpee (Bar Facing)s

  • 
    Danny O'Brien CrossFit Kinnick

    AMRAP 7 mins: Front Squats, Bar Muscle Ups and Burpee (Bar Facing)s : 5 rounds + 5 Front Squats + 5 Bar Muscle Ups + 2 Burpee (Bar Facing)s | 87 reps | Rx'd

    7:00 AMRAP: 5 Front Squats, 155 lbs 5 Bar Muscle Ups 5 Burpee (Bar Facing)s

    9 days ago   View AMRAP 7 mins: Front Squats, Bar Muscle Ups and Burpee (Bar Facing)s Site Leaderboard (10)
• Run : 6x 200 m, every 2:15

  Run : 6x 200 m, every 2:15

  • 
    Danny O'Brien CrossFit Kinnick

    Could have pushed a little harder on the first few. Very happy with these. Progress!

    Run : 6x 200 m, every 2:15 : 3 mins 5.5 secs | Rx'd

    Interval Run, 200 m | 0:29.1 Run, 200 m | 0:31.4 Run, 200 m | 0:30.2 Run, 200 m | 0:31.7 Run, 200 m | 0:31.3 Run, 200 m | 0:31.8

    9 days ago   View Run : 6x 200 m, every 2:15 Site Leaderboard (5)

15

• Row : 4x 1 min, rest 1 min

  Row : 4x 1 min, rest 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    Legs smoked. Death.

    Row : 4x 1 min, rest 1 min : 1215 m | Rx'd

    Interval : rest 1 min Row, 1 min | 310 m Row, 1 min | 306 m Row, 1 min | 301 m Row, 1 min | 298 m

    9 days ago   View Row : 4x 1 min, rest 1 min Site Leaderboard (41)
• Handstand Push-ups : 3x Max Rep, rest 30 secs

  Handstand Push-ups : 3x Max Rep, rest 30 secs

  • 
    Danny O'Brien CrossFit Kinnick

    Fell off wall on first round. Sprinted to 30 and paused and chipped away couple at a time till I fell off after 46. Feeling boosty!

    Handstand Push-ups : 3x Max Rep, rest 30 secs : 96 reps | Rx'd

    Sets : rest 30 secs Handstand Push-up | 46 reps Handstand Push-up | 31 reps Handstand Push-up | 19 reps

    9 days ago   View Handstand Push-ups : 3x Max Rep, rest 30 secs Site Leaderboard (3)
• Muscle-ups : 3x Max Rep, rest 30 secs

  Muscle-ups : 3x Max Rep, rest 30 secs

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Triceps screaming

    Muscle-ups : 3x Max Rep, rest 30 secs : 31 reps | Rx'd

    Sets : rest 30 secs Muscle-up | 17 reps Muscle-up | 8 reps Muscle-up | 6 reps

    9 days ago   View Muscle-ups : 3x Max Rep, rest 30 secs Site Leaderboard (2)
• Lifting: Squat Snatch + Hang Squat Snatches and 1 Power Snatch + 2 Overhead Squats

  Lifting: Squat Snatch + Hang Squat Snatches and 1 Power Snatch + 2 Overhead Squats

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this as a 20 minute alternating emom. Odd minutes: 1 Power Snatch + 2 overhead Squat. Even minutes: 1 Squat Snatch + 1 Hang Squat Snatch. Hit 2x175, 3x185, 4x195, and last round at 200. Legs felt dead from rowing. Wrists started dying after 10 minutes. Need to wear wraps next time.

    Lifting: Squat Snatch + Hang Squat Snatches and 1 Power Snatch + 2 Overhead Squats : 3770 lbs | 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, 200 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 200 lbs | Rx'd

    Sets 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 175 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 185 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 195 lbs 1 Squat Snatch + Hang Squat Snatch | 200 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 175 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 185 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 195 lbs 1 1 Power Snatch + 2 Overhead Squat | 200 lbs

    8 days ago   View Lifting: Squat Snatch + Hang Squat Snatches and 1 Power Snatch + 2 Overhead Squats Site Leaderboard (4)

16

• Run 400 m TT

  Run 400 m TT

  • 
    Danny O'Brien CrossFit Kinnick

    First run on today's intervals! PR!

    Run 400 m TT : 1 min 3.5 secs | Rx'd 2.5 secs

    Interval Run, 400 m | 1:03.5

    8 days ago   View Run 400 m TT Site Leaderboard (8996)  
• Run : 4x 400 m, every 4 mins

  Run : 4x 400 m, every 4 mins

  • 
    Danny O'Brien CrossFit Kinnick

    Morning runs with Team Kinnick Butter!!

    Run : 4x 400 m, every 4 mins : 4 mins 42.7 secs | Rx'd

    Interval Run, 400 m | 1:03.5 Run, 400 m | 1:09.2 Run, 400 m | 1:14.8 Run, 400 m | 1:15.2

    8 days ago   View Run : 4x 400 m, every 4 mins Site Leaderboard (104)
• Shoulder Press 5-5-5

  Shoulder Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Felt good today. 10 for 5+

    Shoulder Press 5-5-5 : 2700 lbs | 135 lbs, 135 lbs, and 135 lbs | Rx'd 100 lbs

    Sets Shoulder Press, 5 reps | 135 lbs Shoulder Press, 5 reps | 135 lbs Shoulder Press, 10 reps | 135 lbs

    8 days ago   View Shoulder Press 5-5-5 Site Leaderboard (12753)
• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Brutal after running. Hamstrings were done.

    Deadlift : 10 Rep Max : 3150 lbs | 315 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 315 lbs

    8 days ago   View Deadlift : 10 Rep Max Site Leaderboard (60)
• Jackie

  Jackie

  • 
    Danny O'Brien CrossFit Kinnick

    Bleh. No PR. Ran and lifted this morning, then went straight to work. Rushed back to the gym right after work to squeeze the WOD in @ 9pm. Went too fast on the row at the beginning and died in the end. Just glad to get it in.

    Jackie : 6 mins 13 secs | Rx'd 6 secs

    Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups

    7 days ago   View Competitors Gym Results(20)

17

18

• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Blah. Felt so weak today. Only 8 for 5+

    Back Squat 5-5-5 : 5130 lbs | 285 lbs, 285 lbs, and 285 lbs | Rx'd -370 lbs

    Sets Back Squat, 5 reps | 285 lbs Back Squat, 5 reps | 285 lbs Back Squat, 8 reps | 285 lbs

    6 days ago   View Back Squat 5-5-5 Site Leaderboard (20890)
• Rankel

  Rankel

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Legs felt like jello from Squatting right before the WOD. Back was bothering me all day so I stood at the bar for along time every round before the deadlifts. Otherwise just tried to keep moving.

    Rankel : 7 rounds + 6 Deadlifts + 5 Burpee Pull Ups | Rx'd 2.012 rounds | Rx'd

    20:00 AMRAP: 6 Deadlifts, 225 lbs 7 Burpee Pull Ups 10 Kettlebell Swings, 2 pood Run, 200 m

    5 days ago   View CrossFit Kinnick WODs Gym Results(86)  
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 @ 210 for 5+

    Bench Press 5-5-5 : 4200 lbs | 210 lbs, 210 lbs, and 210 lbs | Rx'd 100 lbs

    Sets Bench Press, 5 reps | 210 lbs Bench Press, 5 reps | 210 lbs Bench Press, 10 reps | 210 lbs

    5 days ago   View Bench Press 5-5-5 Site Leaderboard (11767)  

19

• Hang Squat Clean & Jerk : 1 Rep Max

  Hang Squat Clean & Jerk : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Stoked about this. Hit this after a BURLY emom. Clean felt great and jerk felt great. Have much more when fresh :)

    Hang Squat Clean & Jerk : 1 Rep Max : 280.0 lbs | 280 lbs | Rx'd

    Sets Hang Squat Clean & Jerk, 1 rep | 280 lbs

    5 days ago   View Hang Squat Clean & Jerk : 1 Rep Max Site Leaderboard (2)
• Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks

  Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this as a 20 Minute EMOM. Alternating minutes we did 1 Hang Squat Clean + 2 Front Squat. The other minute is 1 Power Clean + 2 Split Jerks. Burly! Finished at 250.

    Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks : 4710 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 240 lbs, 240 lbs, 240 lbs, 240 lbs, 245 lbs, 245 lbs, 250 lbs, and 250 lbs | Rx'd

    Sets 1 1 Hang Power Clean + 2 Front Squat | 225 lbs 1 Power Clean + 2 Jerk | 225 lbs 1 1 Hang Power Clean + 2 Front Squat | 225 lbs 1 Power Clean + 2 Jerk | 225 lbs 1 1 Hang Power Clean + 2 Front Squat | 225 lbs 1 Power Clean + 2 Jerk | 225 lbs 1 1 Hang Power Clean + 2 Front Squat | 235 lbs 1 Power Clean + 2 Jerk | 235 lbs 1 1 Hang Power Clean + 2 Front Squat | 235 lbs 1 Power Clean + 2 Jerk | 235 lbs 1 1 Hang Power Clean + 2 Front Squat | 235 lbs 1 Power Clean + 2 Jerk | 235 lbs 1 1 Hang Power Clean + 2 Front Squat | 240 lbs 1 Power Clean + 2 Jerk | 240 lbs 1 1 Hang Power Clean + 2 Front Squat | 240 lbs 1 Power Clean + 2 Jerk | 240 lbs 1 1 Hang Power Clean + 2 Front Squat | 245 lbs 1 Power Clean + 2 Jerk | 245 lbs 1 1 Hang Power Clean + 2 Front Squat | 250 lbs 1 Power Clean + 2 Jerk | 250 lbs

    5 days ago   View Lifting: 1 Hang Power Clean + 2 Front Squats and Power Clean + 2 Jerks Site Leaderboard (7)
• Row : 4x 150 m

  Row : 4x 150 m

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this in teams. Me, Mel + Nick, VS Chris, Elyse + Jeremy. We did 12 intervals as a team, or 4 each. Our rest was how long it took the teammates to do theirs. 150m split Times includes transition between people on the rower.

    Row : 4x 150 m : 1 min 54.4 secs | Rx'd

    Interval Row, 150 m | 0:24 Row, 150 m | 0:28.6 Row, 150 m | 0:31.2 Row, 150 m | 0:30.6

    5 days ago   View Row : 4x 150 m Site Leaderboard (2)

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• Run : 6x 200 m, every 1:30

  Run : 6x 200 m, every 1:30

  • 
    Danny O'Brien CrossFit Kinnick

    Death. 6x200m on the 1:30. Rage Runs haha

    Run : 6x 200 m, every 1:30 : 3 mins 16.3 secs | Rx'd

    Interval Run, 200 m | 0:27.3 Run, 200 m | 0:30.8 Run, 200 m | 0:32.5 Run, 200 m | 0:35 Run, 200 m | 0:34.8 Run, 200 m | 0:35.9

    3 days ago   View Run : 6x 200 m, every 1:30 Site Leaderboard (10)
• Run 200 m TT

  Run 200 m TT

  • 
    Danny O'Brien CrossFit Kinnick

    First interval on today's runs. PR!!

    Run 200 m TT : 27.3 secs | Rx'd

    Interval Run, 200 m | 0:27.3

    3 days ago   View Run 200 m TT Site Leaderboard (910)
• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Last couple reps were hard. Back is bothering a lot.

    Deadlift : 10 Rep Max : 3250 lbs | 325 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 325 lbs

    2 days ago   View Deadlift : 10 Rep Max Site Leaderboard (60)
• Shoulder Press 5-5-5

  Shoulder Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Feeling boosty!! 10 for 5+ @ 140

    Shoulder Press 5-5-5 : 2800 lbs | 140 lbs, 140 lbs, and 140 lbs | Rx'd 100 lbs

    Sets Shoulder Press, 5 reps | 140 lbs Shoulder Press, 5 reps | 140 lbs Shoulder Press, 10 reps | 140 lbs

    2 days ago   View Shoulder Press 5-5-5 Site Leaderboard (12753)
• CrossFit Games Regional 11.1

  CrossFit Games Regional 11.1

  • 
    Danny O'Brien CrossFit Kinnick

    Holy death. The row was the worst thing in the world. Complete mental fight. Nice and easy run coming in at 3:51. Cranked HSPU out but fell off the wall twice but instantly went right back into them. Rower freaked out and powered off mid row when I was at 380m.

    CrossFit Games Regional 11.1 : 8 mins 59 secs | Rx'd

    Run, 1000 m 30 Handstand Push Ups Row, 1000 m

    2 days ago   View Competitors Gym Results(24)

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• "Tabata" - Handstand Push-ups : 3 x 30 secs / 1 min

  "Tabata" - Handstand Push-ups : 3 x 30 secs / 1 min

  • 
    Danny O'Brien CrossFit Kinnick

    3x 30sec ARMRep with 1 minute rest inbetween.

    "Tabata" - Handstand Push-ups : 3 x 30 secs / 1 min : 66 reps | 66 | Rx'd

    Tabata Handstand Push-up

    1 day ago   View "Tabata" - Handstand Push-ups : 3 x 30 secs / 1 min Site Leaderboard (3)
• 3x RFT: Muscle-ups

  3x RFT: Muscle-ups

  • 
    Danny O'Brien CrossFit Kinnick

    3x10 Muscleups for time. First two rounds were unbroken. Died on the last round with 6-1-2-1

    3x RFT: Muscle-ups : 2 mins 7 secs | (30 secs), (31 secs), and (1 min 6 secs) | Rx'd

    3 rounds, each round for time, of: 10 Muscle-ups Resting 1 min between each round.

    1 day ago   View 3x RFT: Muscle-ups Site Leaderboard (4)
• Row : 6x 1:20, rest 1:20

  Row : 6x 1:20, rest 1:20

  • 
    Danny O'Brien CrossFit Kinnick

    Died. Body smoked after everything else.

    Row : 6x 1:20, rest 1:20 : 2236 m | Rx'd

    Interval : rest 1:20 Row, 1:20 | 371 m Row, 1:20 | 376 m Row, 1:20 | 369 m Row, 1:20 | 373 m Row, 1:20 | 376 m Row, 1:20 | 371 m

    1 day ago   View Row : 6x 1:20, rest 1:20 Site Leaderboard (6)
• Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs

  Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs

  • 
    Danny O'Brien CrossFit Kinnick

    Hit this as a 20minute EMOM. One minute was 1 Power Snatch + Hang Squat Snatch + Squat Snatch. The other minute was 1 rope climb. Started light. All snatch complex were without a pause lowerk g directly into the next rep, except the 2 rounds at 195 I paused at my hips before the squat Snatch to regrip. Rope climbs.

    Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs : 1790 lbs | 165 lbs, 165 lbs, 165 lbs, 175 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 195 lbs, and 195 lbs | Rx'd

    Sets 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 165 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 175 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 175 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 185 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 195 lbs 1 Power Snatch + Hang Power Snatch + Squat Snatch Complex | 195 lbs 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb 1 Rope Climb

    1 day ago   View Lifting: Power Snatch + Hang Power Snatch + Squat Snatch Complexes and Rope Climbs Site Leaderboard (6)

23

• Run 5 km TT

  Run 5 km TT

  • 
    Danny O'Brien CrossFit Kinnick

    Huge lifetime PR! My previous best was back in 2008 at the 1st Upland Turkey Trot with a time of 24:43. So 3 minutes faster than that. 3 Years ago was my last 5K with a time of 27:02, so even bigger PR from that haha. Getting better!

    Run 5 km TT : 21 mins 44 secs | Rx'd 5 mins 18 secs

    Interval Run, 5 km | 21:44

    About 15 hours ago   View Run 5 km TT Site Leaderboard (35491)  
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Blah. Hit this after my 5k run. Felt like 400lbs. Will hit this again Monday .

    Back Squat 5-5-5 : 3835 lbs | 295 lbs, 295 lbs, and 295 lbs | Rx'd -1295 lbs

    Sets Back Squat, 5 reps | 295 lbs Back Squat, 3 reps | 295 lbs Back Squat, 5 reps | 295 lbs

    About 13 hours ago   View Back Squat 5-5-5 Site Leaderboard (20890)
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Felt weak today.

    Bench Press 5-5-5 : 4085 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd -115 lbs

    Sets Bench Press, 5 reps | 215 lbs Bench Press, 5 reps | 215 lbs Bench Press, 9 reps | 215 lbs

    About 11 hours ago   View Bench Press 5-5-5 Site Leaderboard (11767)
• AMRAP 12 mins: Burpee Box Jumps, Power Cleans and Thrusters

  AMRAP 12 mins: Burpee Box Jumps, Power Cleans and Thrusters

  • 
    Danny O'Brien CrossFit Kinnick

    Sprinted first round and half of round two and then slowed way down but kept moving. Cleans in all quick singles and not dropping the bar after the 6th clean to go into the thrusters. The burpee boxjumps were the easiest part surprisingly.

    AMRAP 12 mins: Burpee Box Jumps, Power Cleans and Thrusters : 5 rounds + 3 Burpee Box Jumps | 93 reps | Rx'd

    12:00 AMRAP: 9 Burpee Box Jumps, 36 in 6 Power Cleans, 165 lbs 3 Thrusters, 165 lbs

    About 11 hours ago   View Competitors Gym Results(4)

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