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30

  • Workout icon width 15 Every 1:30 for 12 mins: Pause Front Squat
  • Workout icon width 15 Front Squat : 15-12-9, rest 2 mins
  • Workout icon width 15 FT: Row Calories, Wall Balls and Kettlebell Swings

31

  • Workout icon width 15 Shoulder-to-Overhead : 15-12-9, rest 2 mins
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Pull-ups and Strict Handstand Push-ups

Feb | 1

2

  • Workout icon width 15 Every 1 min for 10 mins: Hang Clean + Jerk
  • Workout icon width 15 5 RFT: Hang Cleans and Double Unders
  • Workout icon width 15 Alt EMOM 24 mins: Double Unders, Dumbbell Burpees, and Strict Pull-ups

3

4

  • Workout icon width 15 Squat Clean Thruster 8-8-8-8, rest 1 min
  • Workout icon width 15 Back Squat 5-5-3-3-2-2
  • Workout icon width 15 AMRAP 11 mins: Row Calories, Overhead Squats, Toes-to-bars, 2 and more

5

6

  • Workout icon width 15 "FGB Style" - Wall Balls, Hand Release Push-Ups and Row Calories
  • Workout icon width 15 Pause Front Squat 5-5-5-5-5, rest 2 mins

7

8

  • Workout icon width 15 2 RFT: Row Calories, Kettlebell Swings and Dumbbell Box Step Overs
  • Workout icon width 15 Every 2 mins for 20 mins: Power Clean

9

  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Thrusters, Toes-to-bars, 2 and more

10

  • Personal record icon width 15 AMReps 9 mins: Squat Cleans
  • Workout icon width 15 Every 1 min for 8 mins: Squat Clean

11

  • Personal record icon width 15 CrossFit Total

12

13

  • Workout icon width 15 Jackie
  • Personal record icon width 15 Push Press : 1 Rep Max

14

  • Workout icon width 15 Alt EMOM 10 mins: Strict Handstand Push-ups and Muscle-ups
  • Workout icon width 15 7 RFT: Shoulder-to-Overheads, Chest-to-bar Pull-ups and Burpees

15

  • Workout icon width 15 Every 1:30 for 12 mins: 2 Position Clean
  • Workout icon width 15 Chipper: Row Calories, Toes-to-bars, Power Cleans and Box Jump Overs

16

  • Workout icon width 15 Team 12 RFT: Dumbbell Hang Clusters, Burpees and Rows

17

  • Workout icon width 15 AMReps 8 mins: Deadlifts, Wall Balls, Deadlifts, 4 and more

18

  • Workout icon width 15 Snatch 2-2-2-2-1-1-1-1-1-1

19

20

  • Personal record icon width 15 Every 2 mins for 16 mins: Back Squat
  • Workout icon width 15 AMReps 2 mins: Double Unders
  • Workout icon width 15 Bench Press 20-20-20
  • Workout icon width 15 "FGB Style" - Row Calories and Dumbbell Thrusters
  • Workout icon width 15 AMRAP 4 mins: Burpee Box Jumps and Jumping Alternating Lunges
  • Workout icon width 15 AMRAP 4 mins: Kettlebell Swings, Mountain Climbers, and Airdyne Calories
  • Workout icon width 15 AMRAP 7 mins: Run (TrueForm)s, Kettlebell Swings, and Sit-ups

21

  • Workout icon width 15 Lifting: Shoulder Press and Weighted Pull-ups
  • Workout icon width 15 AMReps: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads & Burpees

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Mar | 1

2

3

4