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May | 1

2

  • Workout icon width 15 Every 3 mins for 18 mins: Clean
  • Workout icon width 15 AMRAP 10 mins: Ground To Overheads, Lateral Burpee (Over Barbell)s and Pull-ups

3

  • Workout icon width 15 Shoulder Press 5-5-5-3-3-3-3-3-10
  • Workout icon width 15 3 RFT: Row Calories, Kettlebell Swings and Handstand Push-ups
  • Workout icon width 15 Alt EMOM 10 mins: GHD Sit-ups and Box Jumps
  • Workout icon width 15 Chipper: Row Calories, Box Jump Overs, Deadlifts, 6 and more

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5

  • Workout icon width 15 Every 1 min for 10 mins: 2 Hang Muscle Clean + 2 Push Jerk
  • Workout icon width 15 FT: Push Press and Double Unders

6

  • Workout icon width 15 Back Squat : 5-5-3-2-2-1-3-3
  • Workout icon width 15 AMRAP 15 mins: Squat Cleans and Burpee Pull-ups

7

  • Workout icon width 15 Snatch 3-3-3-3-3
  • Workout icon width 15 Back Squat 10-10-10
  • Workout icon width 15 1 Clean + 3 Jerk 1-1-1-1-1
  • Workout icon width 15 Strict Deficit Handstand Push-up : Max Height

8

9

  • Workout icon width 15 Every 2 mins for 12 mins: Clean
  • Workout icon width 15 FT: Rows, Wall Balls and Hang Power Cleans

10

  • Workout icon width 15 AMReps 9 mins: Burpee Box Jumps, Push Press, Burpee Box Jumps, 7 and more
  • Workout icon width 15 Shoulder Press 5-4-3-2-1-1-1

11

  • Workout icon width 15 7 RFT: Bar Muscle-ups, Deadlifts, and Strict Handstand Push-ups

12

  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Wall Balls, Toes-to-bars, 2 and more

13

  • Workout icon width 15 AMReps 9 mins: Squat Cleans, Squat Cleans, Squat Cleans, 2 and more
  • Workout icon width 15 Back Squat 5-4-3-2-1-3-3

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16

  • Workout icon width 15 Every 2 mins for 12 mins: Overhead Squat
  • Workout icon width 15 AMRAP 10 mins: Hang Power Snatches, Overhead Squats and Lateral Burpee (Over Barbell)s

17

  • Workout icon width 15 2x AMRAP 5 mins: Bar Muscle-ups, Kettlebell Swing (Russian)s and Double Unders
  • Workout icon width 15 "Tabata" - Row Calories : 2 x 5 mins / 3 mins
  • Workout icon width 15 Deadlift 10-8-10-8

18

  • Workout icon width 15 Push Jerk 5-5-3-3-3
  • Workout icon width 15 Lifting: Hang Cleans and Front Squats

19

  • Workout icon width 15 "FGB Style" - Row Calories, Double Unders, Burpees and Toes-to-bars
  • Workout icon width 15 Lifting: Tall Snatches and Hang Muscle Snatches

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23

  • Personal record icon width 15 Every 2 mins for 12 mins: Overhead Squat
  • Workout icon width 15 Alt EMOM 12 mins: Hang Squat Snatches, Box Jumps, Hang Squat Snatches, 9 and more
  • Workout icon width 15 "FGB Style" - Jumping Alternating Lunges and V-ups

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Jun | 1

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