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Aug | 1

  • Workout icon width 15 Every 2 mins for 12 mins: Back Squat
  • Workout icon width 15 FT: Rows, Double Unders and Front Squats

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  • Workout icon width 15 Chipper: Knees To Elbows, Burpees, Kettlebell Swings, and 2 more

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  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches, Goblet Lunges, and Russian Twists

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  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 15 mins: Hang Squat Snatches, Toes-to-bars and Double Unders

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  • Workout icon width 15 Every 2 mins for 14 mins: Split Jerk
  • Workout icon width 15 AMRAP 15 mins: Strict Handstand Push-ups, AbMat Sit-ups and Pistols

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  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: Run TrueForms, Mountain Climbers, and Single Leg V-Ups
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: Airdyne Calories, Plank Toe Touches, and Weighted Sit-ups
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: Rows, Oblique Dips, and Plank Jacks
  • Workout icon width 15 AMRAP 6 mins w/ Buy-in: Burpees, V-ups, and Plank Ups
  • Personal record icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 Deadlift 5-5-3-3-3-2-1
  • Workout icon width 15 Every 1:30 for 12 mins: Hang Power Snatch + Hang Snatch
  • Workout icon width 15 2x AMRAP 5 mins: Burpees, D-ball Cleans, and Pull-ups

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  • Workout icon width 15 Overhead Squat 3-3-3-3-3
  • Workout icon width 15 Every 1 min for 16 mins: Hang Squat Snatches, Toes-to-bars and Double Unders

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  • Workout icon width 15 AMReps 7 mins: Airdyne Calories, Plank Shoulder Taps, Sit-ups, and 3 more

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  • Workout icon width 15 Deadlift 6-4-2-6-4-2
  • Workout icon width 15 AMReps 9 mins: Hang Power Cleans, Box Jumps, Hang Power Cleans and 11 more

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  • Workout icon width 15 Every 1 min for 10 mins: Push Press
  • Workout icon width 15 AMReps 17 mins: Pull-ups, Push-ups, Air Squats and Assault Bike Calories

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  • Personal record icon width 15 Front Squat 5-5-5-5-5
  • Workout icon width 15 4 RFT: Wall Balls, Power Snatches and Lateral Burpee Over Barbells
  • Workout icon width 15 FT: Thrusters, Thrusters, Thrusters and 2 more
  • Workout icon width 15 3-6-9-12-15: Russian Kettlebell Swings and Toes-to-bars
  • Workout icon width 15 Alt EMOM 10 mins: Airdyne Calories and Clean & Jerks
  • Workout icon width 15 1 Power Clean + 1 Hang Squat Clean + 1 Jerk 5-4-3-2-1
  • Workout icon width 15 Dumbbell Bicep Curl 10-10-10-10
  • Workout icon width 15 Tricep Extension (Standing) 15-15-15

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Sep | 1

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