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  • Personal record icon width 15 Push Jerk 3-3-3-3-3
  • Workout icon width 15 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

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  • Personal record icon width 15 Front Squat 10-10-10
  • Workout icon width 15 AMRAP 10 mins: Double Unders and Back Squats

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  • Workout icon width 15 AMRAP 20 mins: Deadlifts, Burpee Pull-ups, Kettlebell Swings and Rows

Sep | 1

  • Workout icon width 15 Handstand Walk : 8x 20 secs
  • Workout icon width 15 FT: Rows, Toes-to-bars and Shoulder-to-Overheads

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  • Workout icon width 15 Pause Front Squat : 3 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Double Unders, Toes-to-bars and Hang Power Cleans

7

  • Workout icon width 15 FT: 5x Pull-ups, Push-ups and Air Squats; Shoulder-to-Overheads; 5x...
  • Personal record icon width 15 Shoulder Press : 3 Rep Max

8

  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Personal record icon width 15 "Tabata" - Row (calories)s : 8 x 30 secs / 30 secs

9

  • Workout icon width 15 Chipper: Row Calories, Thrusters, AbMat Sit-ups, 4 and more

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  • Workout icon width 15 Pause Front Squat 5-5-5-5-5
  • Workout icon width 15 2x AMRAP 5 mins: Muscle-ups, Goblet Squats and Double Unders

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  • Workout icon width 15 Every 1 min for 10 mins: Shoulder Press
  • Workout icon width 15 6 RFT: Burpees, Kettlebell Swings and Toes-to-bars

14

  • Workout icon width 15 Clean Deadlift + Hang Power Clean + Power Clean : 1-1-1-1-1
  • Workout icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Hang Power Cleans, Front Squats and Shoulder-to-Overheads

15

  • Workout icon width 15 3x AMRAP 3 mins: Strict Pull-ups, Box Jump Overs and AbMat Sit-ups

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  • Workout icon width 15 20 RFT: Unbroken Double Unders and Snatches
  • Workout icon width 15 Snatch 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1

17

  • Workout icon width 15 AMRAP 9 mins: Kettlebell Swings, Burpees, Kettlebell Swings and Box Jumps
  • Workout icon width 15 Muscle-ups : 3x10
  • Workout icon width 15 Lynne
  • Workout icon width 15 "Tabata" - Assault Bike (Calories)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - GHD Sit-ups : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Every 1 min for 10 mins: Shoulder Press
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Shoulder-to-Overheads and Chest-to-bar Pull-ups

20

  • Workout icon width 15 4 Deadlift + 3 Hang Power Clean + 2 Front Squat : 1 Rep Max
  • Workout icon width 15 FT: Rows, Hang Power Cleans and Wall Balls
  • Workout icon width 15 FT: Double Unders, Strict Handstand Push-ups, Double Unders, and 17 more

21

  • Workout icon width 15 Every 5 mins for 25 mins: Rows, Toes-to-bars and Strict Handstand Push-ups

22

  • Workout icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Every 1 min for 15 mins: Power Snatch

23

  • Workout icon width 15 Pause Front Squat 3-3-3-3-3
  • Workout icon width 15 FT: Double Unders and Front Squats

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Oct | 1