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27

  • Workout icon width 15 Every 1 min for 10 mins: Deadlift
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Power Snatches, Box Jumps, 2 and more

28

  • Personal record icon width 15 Overhead Squat 5-5-5-5-5
  • Workout icon width 15 4 RFT: Goblet Squats, Burpees and Pull-ups

29

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Clean + Power Clean
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Toes-to-bars and Lateral Bar Jumps

30

31

Apr | 1

  • Personal record icon width 15 Row 100 m TT
  • Personal record icon width 15 Row 250 m TT
  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 5 RFT: Wall Balls and Toes To Bars
  • Workout icon width 15 Lifting: Bench Press, Barbell Curls and Weighted GHD Sit-up s

2

3

4

  • Workout icon width 15 Every 2 mins for 10 mins: Back Squat
  • Workout icon width 15 FT: Double Unders, Kettlebell Swings and Strict Handstand Push-ups

5

  • Workout icon width 15 Chipper: Dumbbell Snatches, DB Hang Squat Clean Thrusters, Box Jump Overs, 13 and more

6

7

  • Workout icon width 15 Lifting: Snatches and Overhead Squats
  • Workout icon width 15 Every 1:30 for 15 mins: Power Snatch

8

  • Workout icon width 15 Baseline
  • Workout icon width 15 21-15-9: Box Jumps, Power Snatches and Pull Up (Chest To Bar)s
  • Workout icon width 15 9-6-3: Heavy Thrusters and Muscle Ups
  • Workout icon width 15 FT: GHD Sit-ups, Weighted Push-ups, Barbell Curls, and 12 more

9

10

  • Workout icon width 15 Every 2 mins for 12 mins: Pause Front Squat
  • Workout icon width 15 Alt EMOM 18 mins: Squat Cleans, Toes-to-bars & Double Unders

11

  • Workout icon width 15 Lifting: Push Press and Weighted Pull-ups
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Push Press and Box Jumps
  • Workout icon width 15 AMRAP 5 mins: Rows and Burpees

12

  • Workout icon width 15 Every 2 mins for 10 mins: Power Clean
  • Workout icon width 15 4 RFT: Row Calories, Wall Balls and Deadlifts

13

14

15

  • Workout icon width 15 Overhead Squat 1-1-1-1-1-1
  • Workout icon width 15 FT: Airdyne Calories
  • Workout icon width 15 FT: Lateral Burpee (Over Barbell)s, Run (TrueForm)s, Toes-to-bars, and 4 more

16

17

  • Workout icon width 15 Every 2 mins for 16 mins: Push Press
  • Workout icon width 15 AMReps 9 mins: Kettlebell Swings & Thrusters

18

  • Workout icon width 15 Every 2 mins for 10 mins: Power Clean
  • Workout icon width 15 6-9-12-9-6: Lateral Burpee (Over Barbell)s, Deadlifts and Toes-to-bars

19

  • Workout icon width 15 10 RFT: Bar Muscle-ups, Strict Handstand Push-ups and Box Jump Overs

20

21

22

  • Workout icon width 15 Muscle-ups : 30 Reps for Time
  • Workout icon width 15 AMReps 20 mins: Box Jumps, Wall Balls, Lateral Burpee (Over Barbell)s, and 17 more
  • Workout icon width 15 Split Jerk 1-1-1-1-1

23

24

  • Personal record icon width 15 Every 1 min for 12 mins: Power Clean
  • Personal record icon width 15 FT: Rows, Kettlebell Swings and Wall Balls
  • Personal record icon width 15 Row 1000 m TT

25

  • Workout icon width 15 Every 2 mins for 10 mins: Toes-to-bars, Pull-ups, Chest-to-bar Pull-ups and Bar Muscle-ups
  • Workout icon width 15 AMRAP 8 mins: Strict Handstand Push-ups, Front Racked Alternating Reverse Lunges and Double Unders
  • Workout icon width 15 FT: Deadlifts, Hang Power Cleans and Front Squats

26

  • Workout icon width 15 Alt EMOM 20 mins: Burpees, Ground To Overheads, Burpees, 17 and more

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May | 1

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