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• 5 RFT: Bar Muscle Ups, Shoulder-to-Overheads and 200 m

  5 RFT: Bar Muscle Ups, Shoulder-to-Overheads and 200 m

  • 
    Danny O'Brien CrossFit Kinnick

    First day back...again haha. Took last week off from my back. Unbroken but transitioned to the S2O nice and easily to make sure I don't jack my back again.

    5 RFT: Bar Muscle Ups, Shoulder-to-Overheads and 200 m : 11 mins 30 secs | Rx'd

    5 rounds of: 7 Bar Muscle Ups 9 Shoulder-to-Overheads, 135 lbs Run, 200 m

    28 days ago   View Competitors Gym Results(17)
• Behind The Neck Strict Press (Snatch Grip) 5-5-5

  Behind The Neck Strict Press (Snatch Grip) 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+ @ 100lbs. Loving this! Shoulders/Tris a little smoked after today's Wod made this burn

    Behind The Neck Strict Press (Snatch Grip) 5-5-5 : 2000 lbs | 100 lbs, 100 lbs, and 100 lbs | Rx'd 100 lbs

    Sets Behind The Neck Strict Press (Snatch Grip), 5 reps | 100 lbs Behind The Neck Strict Press (Snatch Grip), 5 reps | 100 lbs Behind The Neck Strict Press (Snatch Grip), 10 reps | 100 lbs

    28 days ago   View Behind The Neck Strict Press (Snatch Grip) 5-5-5 Site Leaderboard (53)

Jul | 1

• AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups

  AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups

  • 
    Danny O'Brien CrossFit Kinnick

    Back wasn't happy with the power cleans. Pulling from the floor felt very uncomfortable so I took them really slow and easy. Got worked on by MOB so I think everything was just tense.

    AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups : 5 rounds + 12 Box Jumps | 192 reps | Rx'd

    10:00 AMRAP: 15 Box Jumps, 24 in 12 Power Cleans, 135 lbs 9 Push-ups

    27 days ago   View CrossFit Kinnick WODs Gym Results(86)

2

• Every 1 min for 6 mins: Back Squat

  Every 1 min for 6 mins: Back Squat

  • 
    Danny O'Brien CrossFit Kinnick

    First time being able to squat since before regionals. Stays relatively light with 265. Wasn't sure what my back would be able to tolerate so I warmed up super slow and did the squats very slow and extra deep. Felt good!

    Every 1 min for 6 mins: Back Squat : 3140 lbs | Rx'd

    Every 1 min for 6 mins: Back Squat, 2 reps | 255 lbs Back Squat, 2 reps | 255 lbs Back Squat, 2 reps | 265 lbs Back Squat, 2 reps | 265 lbs Back Squat, 2 reps | 265 lbs Back Squat, 2 reps | 265 lbs

    26 days ago   View CrossFit Kinnick WODs Gym Results(89)
• Every 1 min for 6 mins: Shoulder Press

  Every 1 min for 6 mins: Shoulder Press

  • 
    Danny O'Brien CrossFit Kinnick

    Wanted to move up by 5 each round but there were no 2.5s left. Stayed there just to be safe.

    Every 1 min for 6 mins: Shoulder Press : 1840 lbs | Rx'd

    Every 1 min for 6 mins: Shoulder Press, 2 reps | 145 lbs Shoulder Press, 2 reps | 155 lbs Shoulder Press, 2 reps | 155 lbs Shoulder Press, 2 reps | 155 lbs Shoulder Press, 2 reps | 155 lbs Shoulder Press, 2 reps | 155 lbs

    26 days ago   View CrossFit Kinnick WODs Gym Results(92)
• Shoulder Press : 1 Rep Max

  Shoulder Press : 1 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Yeah baby!!! Hit this after the EMOM. Haven't really even shoulder pressed for awhile. Felt boosty! Hit 160, 165, 170, 175, and then 180. My previous best was 171 so I'm stoked! Bodyweight Shoulderpress :) #butter

    Shoulder Press : 1 Rep Max : 180.0 lbs | 180 lbs | Rx'd 10 lbs

    Sets Shoulder Press, 1 rep | 180 lbs

    26 days ago   View Shoulder Press : 1 Rep Max Site Leaderboard (16867)  
• Behind The Neck Strict Press (Snatch Grip) 5-5-5

  Behind The Neck Strict Press (Snatch Grip) 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+. Burly after all the shoulder pressing.

    Behind The Neck Strict Press (Snatch Grip) 5-5-5 : 2100 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd 100 lbs

    Sets Behind The Neck Strict Press (Snatch Grip), 5 reps | 105 lbs Behind The Neck Strict Press (Snatch Grip), 5 reps | 105 lbs Behind The Neck Strict Press (Snatch Grip), 10 reps | 105 lbs

    26 days ago   View Behind The Neck Strict Press (Snatch Grip) 5-5-5 Site Leaderboard (53)  

3

• 21-15-9: Goblet Lunges, 100 m, Goblet Squats and 100 m

  21-15-9: Goblet Lunges, 100 m, Goblet Squats and 100 m

  • 
    Danny O'Brien CrossFit Kinnick

    Holy crap that was spicey. Legs were already smoked going into today, and they instantly turned to lead after the first set of lunges haha. Every run was as if I was running on stilts.

    21-15-9: Goblet Lunges, 100 m, Goblet Squats and 100 m : 6 mins 39 secs | Rx'd

    21-15-9 reps of: Goblet Lunge, 53 lbs Run, 100 m Goblet Squat, 53 lbs Run, 100 m

    25 days ago   View CrossFit Kinnick WODs Gym Results(77)

4

• Abbate

  Abbate

  • 
    Danny O'Brien CrossFit Kinnick

    Death. Took it easy on the C+J to make sure my back didn't go out again. Felt good whole Wod. Just weak. Last mile was mental death.

    Abbate : 30 mins 5 secs | Rx'd 2 mins 49 secs

    Run, 1 mi 21 Clean & Jerks, 155 lbs Run, 800 m 21 Clean & Jerks, 155 lbs Run, 1 mi

    24 days ago   View CrossFit Kinnick WODs Gym Results(49)  

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• 5 RFT: Double Unders, Push Jerks and Burpee Muscle Ups

  5 RFT: Double Unders, Push Jerks and Burpee Muscle Ups

  • 
    Danny O'Brien CrossFit Kinnick

    No gas haha. First day back after the River :) definitely felt that...haha. Jerks and DU unbroken, but burpee muscleups got super slow after 2nd round lol.

    5 RFT: Double Unders, Push Jerks and Burpee Muscle Ups : 10 mins 18 secs | Rx'd

    5 rounds of: 30 Double Unders 7 Push Jerks, 165 lbs 5 Burpee Muscle Ups

    18 days ago   View 5 RFT: Double Unders, Push Jerks and Burpee Muscle Ups Site Leaderboard (16)
• Behind The Neck Strict Press (Snatch Grip) 5-5-5

  Behind The Neck Strict Press (Snatch Grip) 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Bah. This was hard after shoulder death from the WOD. Only got 8 for 5+ @ 110.

    Behind The Neck Strict Press (Snatch Grip) 5-5-5 : 1980 lbs | 110 lbs, 110 lbs, and 110 lbs | Rx'd -120 lbs

    Sets Behind The Neck Strict Press (Snatch Grip), 5 reps | 110 lbs Behind The Neck Strict Press (Snatch Grip), 5 reps | 110 lbs Behind The Neck Strict Press (Snatch Grip), 8 reps | 110 lbs

    18 days ago   View Behind The Neck Strict Press (Snatch Grip) 5-5-5 Site Leaderboard (53)

11

• 21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s

  21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s

  • 
    Danny O'Brien CrossFit Kinnick

    Haha. Got my life destroyed. Instantly burnt out on this Wod. Tackled it with nick yesterday. No energy and just didn't wanna keep trying on this one. Sweat fest! Took the power cleans and snatches super easy to make sure I didn't blow out my back. Felt good after.

    21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s : 18 mins 24 secs | Rx'd

    21-18-15-12-9-6-3 reps of: Power Clean, 95 lbs Front Squat, 95 lbs One Arm Dumbbell Snatch (Alternating), 50 lbs

    16 days ago   View 21-18-15-12-9-6-3: Power Cleans, Front Squats and One Arm Dumbbell Snatch (Alternating)s Site Leaderboard (39)
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Starting all the way back down to 225 again. Back is feeling good, time to start building all over again. Planning to add deadlift in next week. 10 for 5+

    Back Squat 5-5-5 : 4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd -220 lbs

    Sets 5 Back Squats | 225 lbs 5 Back Squats | 225 lbs 10 Back Squats | 225 lbs

    17 days ago   View Back Squat 5-5-5 Site Leaderboard (28925)

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• 5 RFT: 200 m, Deadlifts and Walking Lunges

  5 RFT: 200 m, Deadlifts and Walking Lunges

  • 
    Danny O'Brien CrossFit Kinnick

    Got my life handed to me haha. Hamstrings lit up after round one. They aren't used to deadlifting in a WOD since my back injury haha. I was a baby on the lunges and moved slow.

    5 RFT: 200 m, Deadlifts and Walking Lunges : 8 mins 41 secs | Rx'd

    5 rounds of: Run, 200 m 10 Deadlifts, 185 lbs 15 Walking Lunges

    14 days ago   View CrossFit Kinnick WODs Gym Results(103)
• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Starting light to take it easy and build back up. Need to be strong. Can't afford to have my back light up again for a week. MOBMobility is making me feel AMAZING. Can't wait.

    Deadlift : 10 Rep Max : 2550 lbs | 255 lbs | Rx'd -210 lbs

    Sets Deadlift, 10 reps | 255 lbs

    14 days ago   View Deadlift : 10 Rep Max Site Leaderboard (70)

15

• Every 1 min for 6 mins: Front Squat

  Every 1 min for 6 mins: Front Squat

  • 
    Danny O'Brien CrossFit Kinnick

    Very happy with this. Had no idea what I would get to with being absent of heavy lifting for so long. 275 at the end felt good and have room for more!

    Every 1 min for 6 mins: Front Squat : 3170 lbs | Rx'd

    Every 1 min for 6 mins: Front Squat, 2 reps | 255 lbs Front Squat, 2 reps | 255 lbs Front Squat, 2 reps | 265 lbs Front Squat, 2 reps | 265 lbs Front Squat, 2 reps | 270 lbs Front Squat, 2 reps | 275 lbs

    13 days ago   View CrossFit Kinnick WODs Gym Results(84)
• Every 1 min for 6 mins: Shoulder Press

  Every 1 min for 6 mins: Shoulder Press

  • 
    Danny O'Brien CrossFit Kinnick

    No idea what I was gonna get up to. Warmed up bad. Felt good by 5th round.

    Every 1 min for 6 mins: Shoulder Press : 2655 lbs | Rx'd

    Every 1 min for 6 mins: Shoulder Press, 3 reps | 145 lbs Shoulder Press, 3 reps | 145 lbs Shoulder Press, 3 reps | 145 lbs Shoulder Press, 3 reps | 150 lbs Shoulder Press, 3 reps | 150 lbs Shoulder Press, 3 reps | 150 lbs

    13 days ago   View CrossFit Kinnick WODs Gym Results(88)

16

• 3 RFT: Double Unders, Power Cleans and Handstand Push-ups

  3 RFT: Double Unders, Power Cleans and Handstand Push-ups

  • 
    Danny O'Brien CrossFit Kinnick

    Died. Cleans felt ridiculously heavy. Back wasn't liking them towards the end. Unbroken except 7-5 on cleans of 3rd round.

    3 RFT: Double Unders, Power Cleans and Handstand Push-ups : 4 mins 55 secs | Rx'd

    3 rounds of: 30 Double Unders 12 Power Cleans, 135 lbs 12 Handstand Push-ups

    12 days ago   View Competitors Gym Results(14)

17

• Behind The Neck Strict Press (Snatch Grip) 5-5-5

  Behind The Neck Strict Press (Snatch Grip) 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    8 reps for 5+.

    Behind The Neck Strict Press (Snatch Grip) 5-5-5 : 2070 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd 90 lbs

    Sets Behind The Neck Strict Press (Snatch Grip), 5 reps | 115 lbs Behind The Neck Strict Press (Snatch Grip), 5 reps | 115 lbs Behind The Neck Strict Press (Snatch Grip), 8 reps | 115 lbs

    11 days ago   View Behind The Neck Strict Press (Snatch Grip) 5-5-5 Site Leaderboard (53)
• 21-15-9: Toes-to-bars, Push-ups and Thrusters

  21-15-9: Toes-to-bars, Push-ups and Thrusters

  • 
    Danny O'Brien CrossFit Kinnick

    Squatted and Snatch Grip Pressed before this. Legs little jelloey but my shoulders were smoked the entire time after pressing. Unbroken but moved slow.

    21-15-9: Toes-to-bars, Push-ups and Thrusters : 5 mins 34 secs | Rx'd

    21-15-9 reps of: Toes-to-bar Push-up Thruster, 65 lbs

    11 days ago   View CrossFit Kinnick WODs Gym Results(72)
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Easy day.

    Back Squat 5-5-5 : 4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 200 lbs

    Sets Back Squat, 5 reps | 235 lbs Back Squat, 5 reps | 235 lbs Back Squat, 10 reps | 235 lbs

    11 days ago   View Back Squat 5-5-5 Site Leaderboard (28925)

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• Every 1 min for 6 mins: Hang Squat Snatch

  Every 1 min for 6 mins: Hang Squat Snatch

  • 
    Danny O'Brien CrossFit Kinnick

    First time heavy Oly lifting since injury. Felt good! All sets were done with the snatches all linked. Never let go of the bar.

    Every 1 min for 6 mins: Hang Squat Snatch : 3330 lbs | Rx'd

    Every 1 min for 6 mins: Hang Squat Snatch, 3 reps | 185 lbs Hang Squat Snatch, 3 reps | 185 lbs Hang Squat Snatch, 3 reps | 185 lbs Hang Squat Snatch, 3 reps | 185 lbs Hang Squat Snatch, 3 reps | 185 lbs Hang Squat Snatch, 3 reps | 185 lbs

    10 days ago   View CrossFit Kinnick WODs Gym Results(71)
• AMRAP 7 mins: Burpees, Muscle-ups and Hang Squat Snatches

  AMRAP 7 mins: Burpees, Muscle-ups and Hang Squat Snatches

  • 
    Danny O'Brien CrossFit Kinnick

    Unbroken but back was getting bothered on the burpees so I did those pretty slow.

    AMRAP 7 mins: Burpees, Muscle-ups and Hang Squat Snatches : 5 rounds + Burpee | 76 reps | Rx'd

    7:00 AMRAP: 7 Burpees 3 Muscle-ups 5 Hang Squat Snatches, 105 lbs

    10 days ago   View Competitors Gym Results(10)
• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Slowly building. Fast and easy.

    Deadlift : 10 Rep Max : 2650 lbs | 265 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 265 lbs

    10 days ago   View Deadlift : 10 Rep Max Site Leaderboard (70)
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Starting over again.

    Bench Press 5-5-5 : 3400 lbs | 170 lbs, 170 lbs, and 170 lbs | Rx'd -100 lbs

    Sets Bench Press, 5 reps | 170 lbs Bench Press, 5 reps | 170 lbs Bench Press, 10 reps | 170 lbs

    10 days ago   View Bench Press 5-5-5 Site Leaderboard (13827)

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• AMRAP 15 mins: Squat Cleans, 100 m, Chest-to-bar Pull-ups and 100 m

  AMRAP 15 mins: Squat Cleans, 100 m, Chest-to-bar Pull-ups and 100 m

  • 
    Danny O'Brien CrossFit Kinnick

    Holy crap. Pure death. The front squat of the clean was the hardest part. Everything unbroken just super slow on the cleans. Runs were slow. Felt like someone was crushing my chest. Last 4 cleans were 2-2.

    AMRAP 15 mins: Squat Cleans, 100 m, Chest-to-bar Pull-ups and 100 m : 6 rounds + 4 Squat Cleans | Rx'd

    15:00 AMRAP: 5 Squat Cleans, 185 lbs Run, 100 m 10 Chest-to-bar Pull-ups Run, 100 m

    7 days ago   View Competitors Gym Results(15)
• Back Squat 5-5-5

  Back Squat 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+. Brutal after today's WOD.

    Back Squat 5-5-5 : 4900 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 200 lbs

    Sets Back Squat, 5 reps | 245 lbs Back Squat, 5 reps | 245 lbs Back Squat, 10 reps | 245 lbs

    7 days ago   View Back Squat 5-5-5 Site Leaderboard (28925)
• Shoulder Press 5-5-5

  Shoulder Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    Starting over. Fast and light.

    Shoulder Press 5-5-5 : 2400 lbs | 120 lbs, 120 lbs, and 120 lbs | Rx'd 100 lbs

    Sets Shoulder Press, 5 reps | 120 lbs Shoulder Press, 5 reps | 120 lbs Shoulder Press, 10 reps | 120 lbs

    7 days ago   View Shoulder Press 5-5-5 Site Leaderboard (14874)

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• Deadlift : 10 Rep Max

  Deadlift : 10 Rep Max

  • 
    Danny O'Brien CrossFit Kinnick

    Easily building. Keeping back healthy.

    Deadlift : 10 Rep Max : 2750 lbs | 275 lbs | Rx'd 100 lbs

    Sets Deadlift, 10 reps | 275 lbs

    4 days ago   View Deadlift : 10 Rep Max Site Leaderboard (70)
• Behind The Neck Strict Press (Snatch Grip) 5-5-5

  Behind The Neck Strict Press (Snatch Grip) 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    8 for 5+ at 120. Getting really hard haha.

    Behind The Neck Strict Press (Snatch Grip) 5-5-5 : 1010 lbs | 5 lbs, 5 lbs, and 120 lbs | Rx'd -1060 lbs

    Sets Behind The Neck Strict Press (Snatch Grip), 5 reps | 5 lbs Behind The Neck Strict Press (Snatch Grip), 5 reps | 5 lbs Behind The Neck Strict Press (Snatch Grip), 8 reps | 120 lbs

    4 days ago   View Behind The Neck Strict Press (Snatch Grip) 5-5-5 Site Leaderboard (53)
• Bench Press 5-5-5

  Bench Press 5-5-5

  • 
    Danny O'Brien CrossFit Kinnick

    10 for 5+. Fast and easy.

    Bench Press 5-5-5 : 3500 lbs | 175 lbs, 175 lbs, and 175 lbs | Rx'd 100 lbs

    Sets Bench Press, 5 reps | 175 lbs Bench Press, 5 reps | 175 lbs Bench Press, 10 reps | 175 lbs

    4 days ago   View Bench Press 5-5-5 Site Leaderboard (13827)
• 3 RFT: Muscle-ups, Handstand Push-ups and Burpee Box Jump Overs

  3 RFT: Muscle-ups, Handstand Push-ups and Burpee Box Jump Overs

  • 
    Danny O'Brien CrossFit Kinnick

    Died haha. Triceps/shoulders were fried after Bench and Snatch Grip Pressing. Legs felt like lead on the burpee boxjump overs. Did lateral jumps for the first round and 10 of the second round, and then switched to box facing jumps.

    3 RFT: Muscle-ups, Handstand Push-ups and Burpee Box Jump Overs : 7 mins 53 secs | Rx'd

    3 rounds of: 5 Muscle-ups 10 Handstand Push-ups 15 Burpee Box Jump Overs, 30 in

    4 days ago   View 3 RFT: Muscle-ups, Handstand Push-ups and Burpee Box Jump Overs Site Leaderboard (4)

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Aug | 1

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