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31

Aug | 1

2

  • Workout icon width 15 3 Sets: Bar Muscle-ups, Free Standing Handstand Holds and L Sit Holds
  • Workout icon width 15 2x AMRAP 7 mins: Pull-ups, Ring Dips and Thrusters

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5

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8

  • Workout icon width 15 FT: Walking Lunges, Pull-ups, Sit-up (abmat)s and 15 more

9

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Clean
  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 "Tabata" - Row : 16 x 20 secs / 10 secs

10

  • Workout icon width 15 Every 1 min for 8 mins: Strict Handstand Push-ups
  • Workout icon width 15 5 RFT: Push Press and Double Unders

11

  • Workout icon width 15 Front Squat : 4 Rep Max
  • Workout icon width 15 AMRAP 15 mins: Cleans and Lateral Burpee (Over Barbell)s

12

13

14

  • Workout icon width 15 Every 4 mins for 20 mins: Row Calories, Deadlifts, Hang Power Cleans, and Push Jerks

15

  • Workout icon width 15 Every 1 min for 10 mins: Hang Power Clean
  • Personal record icon width 15 5 RFT: Deadlifts, Hang Power Cleans, Front Squats and Push Jerks

16

  • Workout icon width 15 "Death By" - Strict Handstand Push-ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 Chipper: Burpees, AbMat Sit-ups, Kettlebell Swings and 2 more

17

  • Personal record icon width 15 Front Squat : 3 Rep Max
  • Personal record icon width 15 Row 250 m TT
  • Workout icon width 15 AMReps 2 mins: Double Unders
  • Workout icon width 15 AMReps 2 mins: Air Squats

18

  • Workout icon width 15 Hang Snatch 3-3-3-3-3
  • Workout icon width 15 5 RFT: Toes To Bars, Power Snatches and Wall Balls

19

  • Workout icon width 15 "Death By" - Bar Muscle Ups : 1 rep + 1 rep / 1 min
  • Workout icon width 15 15-12-9-6-3: Deadlifts and Ring Dips

20

  • Workout icon width 15 Bench Press 5-5-5-5-5
  • Workout icon width 15 FT: Squat Cleans and Box Jumps
  • Workout icon width 15 Weighted Pull-up 5-5-3-3-1
  • Workout icon width 15 FT: Double Unders and Double Unders

21

22

  • Personal record icon width 15 Back Squat 10-10-10
  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Wall Balls and Kettlebell Swings

23

  • Workout icon width 15 Push Press 3-3-3-3-3
  • Workout icon width 15 FT: Hang Power Cleans and Handstand Push-ups

24

  • Workout icon width 15 5 RFT: Rows and Front Squats
  • Workout icon width 15 Power Snatch 3-3-3-3-3

25

  • Workout icon width 15 Lynne
  • Workout icon width 15 3 RFT: Row and Burpees

26

  • Personal record icon width 15 Power Clean 3-3-3-3-3
  • Workout icon width 15 CrossFit Games Open 13.2

27

  • Workout icon width 15 Snatch Pull + Snatch + Hang Snatch + Overhead Squat 1-1-1
  • Workout icon width 15 Power Clean & Jerk 2-2-2-2
  • Workout icon width 15 Back Squat 5-5-5-5
  • Workout icon width 15 FT: Double Unders, Rows, Double Unders, and Rows

28

29

  • Personal record icon width 15 Push Jerk 3-3-3-3-3
  • Workout icon width 15 15-12-9-6-3: Chest-to-bar Pull-ups, Clean & Jerks and Push-ups

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31

Sep | 1

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