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Jan | 1

2

3

  • Workout icon width 15 3 RFNT: Single Arm Standing Db Press, Single Arm Standing Db Press and Hollow Rocks
  • Workout icon width 15 AMRAP 5 mins: Strict Handstand Push-ups and Double Unders
  • Workout icon width 15 AMRAP 5 mins: Chest-to-bar Pull-ups and Overhead Walking Lunges

4

  • Workout icon width 15 3 RFT: Hang Power Cleans, Box Jump Overs and Rows
  • Workout icon width 15 Every 3 mins for 15 mins: Deadlift

5

  • Workout icon width 15 AMReps 10 mins: Airdyne Calories, Burpee Box Jump Overs, Front Squats, 9 and more
  • Workout icon width 15 Every 1:30 for 12 mins: Power Clean + Front Squat + Jerk

6

  • Workout icon width 15 AMReps 9 mins: Overhead Squats, Toes-to-bars, Overhead Squats, 4 and more
  • Workout icon width 15 Every 2 mins for 12 mins: High Hang Snatch

7

  • Personal record icon width 15 Front Squat : 2 Rep Max
  • Personal record icon width 15 Front Squat : 1 Rep Max
  • Personal record icon width 15 Clean & Jerk : 1 Rep Max

8

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10

  • Workout icon width 15 FT: Shoulder-to-Overheads, Pull-ups and Double Unders
  • Workout icon width 15 Every 2 mins for 12 mins: 1 Push Press + 1 Push Jerk + 1 Split Jerk

11

  • Workout icon width 15 Every 2 mins for 20 mins: Hang Power Cleans and Rows
  • Workout icon width 15 Every 3 mins for 9 mins: Deadlift

12

13

  • Workout icon width 15 AMReps 15 mins: Burpee To Plates, Ground To Overheads, Burpee To Plates, 5 and more

14

  • Workout icon width 15 AMReps 5:30: Bench Press and D Balls
  • Workout icon width 15 AMReps 7 mins: Airdyne Calories and Overhead Squats

15

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17

  • Workout icon width 15 AMRAP 7 mins: Push Press, Front Rack Lunges and AbMat Sit-ups
  • Workout icon width 15 AMRAP 7 mins: Pull-ups and Burpee Box Jumps
  • Workout icon width 15 AMReps 7 mins: Row Calories and Ring Dips
  • Workout icon width 15 Push Press 3-2-2-1-1

18

  • Workout icon width 15 Every 2 mins for 12 mins: Hang Power Clean + Power Clean + Hang Clean
  • Workout icon width 15 FT: Deadlifts, Wall Balls, Deadlifts, 3 and more

19

  • Workout icon width 15 "FGB Style" - Row Calories, Ball Slams, Airdyne Calories and Plank Holds

20

21

  • Workout icon width 15 AMReps 15 mins: Toes-to-bars, Double Unders, Snatches, 9 and more

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Feb | 1

2

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4