Plan

Smart, Effecient, Effective Programming

Introducing the first tool in the world designed to help Affiliates and Athletes optimize their programming. We put all of the info you need to be a world-class programmer, right at your fingertips. With our new programming analysis tools, you'll be able to see how balanced your programming has been, and what you need to assign to keep it that way in the future. Ever wondered when was the last time you assigned Fran? Deadlifts? 5K Run? You'll never have to wonder again.

     

Workouts

With over 50,000 in our system, log results for any workout imaginable, including official Main Site and CrossFit Endurance workouts. Still can't find what you're looking for? No worries. Add your own workout and become part of the largest CrossFit workout collection around.

Analysis

What does it all mean? Is a 400lb deadlift a good thing? Well that all depends on how much the rest of the community can pull. We'll help you discover your relative strengths and weaknesses. We'll even help you develop a plan of attack that will turn those weaknesses into strengths. Because, whether you're trying to make it to the Games or simply looking to stay healthy, progress is the name of the game.

• Gyms - When was the last time you assigned Fran? Learn the ins and outs of your programming and fix any holes or biases you might have.
• Individuals - Work on what you suck at. Not sure what that might be? Don't worry, we'll tell you.

Gyms

Get rid of those pesky notebooks and let us handle the tough stuff for you. Add your affiliate to Beyond The Whiteboard and keep track of your members, their numbers, and the progress they're making. Assign individuals specific workouts, or create programs for groups of clients. Receive live feedback analysis of your gym's programming, and make the adjustments necessary to turn your gym's weaknesses into strengths.

Meals

Whether you like it or not, food matters. Sad, we know. Exactly how much does your diet affect your performance though? Log your meals and watch what happens to those PRs. Help keep yourself honest. The proof is in the pudding. Ideally, a paleo-zone pudding of course.

Privacy

Don't want anyone to see your stuff? No problem. We understand how important privacy can be, which is why our privacy options allow you complete control over what others can view from you. Show it all, show some, or show none. It's up to you. Privacy applies to both individual members and gyms alike. Go ahead and keep that top-notch, Games-qualifying programming to yourselves ;)

Rankings

Good enough to make the Regionals? The Games? You're only as good as how you compare to the rest of the CrossFit community. Post your results and see how you stack up against top CrossFitters, other affiliates, or even people with characteristics similar to you.

Facebook

You love CrossFit and so do we. Help spread the love by letting all of your friends know about your favorite fitness program. Sync your Beyond The Whiteboard account with popular social networking accounts like Facebook and Twitter to make sure none of your PRs go unheralded. Or use it as a way to get the word out about your awesome Box!

Logging has come to your iPhone

Introducing a fully integrated, full-featured BTWB iPhone app. Gym doesn't have computers? No worries, now you can keep all your WODs, Workouts, and Extra Work up-to-date on your iPhone. Check your To-do list and log your results. Simple. Convenient. Done. Free for all beyond the whiteboard users. Download Now.

Weigh Ins

Body composition is important to both the avid beach-goer and to the those seeking a sub 3 Fran. It doesn't matter which of those you are, as long as the body fat percentage is low and the lean mass is high. Track your weigh-ins using our body composition calculator to help keep your eye on the prize. To make it simple, and keep you on track, you'll get a to-do item to weigh in once a month. Gym admins may also assign weigh-ins to specific users if they feel one is in order.