You don’t have to go to a gym to get the benefits of btwb. With an individual subscription you get access to:
Free daily programming including Dumbbell, Bodyweight and No Equipment workouts
Premium Nutrition tracking with Macros and barcode scanning
Instant access to Movement Demo Videos, Fitness Level, Imbalances, Previous Results, Max Lifts and more
btwb puts everything you need at your fingertips - demo videos, previous scores, workout stats.
Activity Feeds allow you to comment and emoji on other users' workout posts including custom curated Follow lists.
btwb's admin console gives access to member PRs, Committed Club, Body Comp changes and more
Progress is motivating and keeps your members engaged. btwb makes it easy for your members to see their progress, both in fitness and body composition. Your job is to get them great results, our job is to make sure they see them.
btwb keeps your members connected to your gym, even when they’re at home. A notification of the WODs in the morning starts their day off right. Workout feeds let them interact with members from different class times.
Programming that is balanced & effective, simple & elegant, broad & inclusive.
Programming for Gyms & Individuals. Powered by 10+ years experience and 100+ million logged results
Comes with lesson plans, guided warm-ups, and workout brief videos
Free programs to help you learn a new skill like First Strict Handstand Push-up or First Strict Ring Muscle-up
Your calendar gives you what you need to take on your training every day. See your history for a given workout so you can go in with a plan. View extra notes and videos attached by gym admins and coaching programs. View streaks for workout & good nutrition days, and organize all the programming tracks that you follow.
Our goal was to give you all the premium features of other macro tracking platforms combined with our best-in-class workout tracking.
Log meals from over 550k grocery items, 140k restaurant items, and 25k common foods
Use barcode scanning, search, or build your own custom meals
Fitness is a journey. Keep track of it with Fitness Level. Unlock each category to reveal your overall level, a non-biased view of your capabilities. Categories include Power Lifting, Olympic Lifting, Speed, Endurance, Bodyweight MetCons, Heavy MetCons, Light MetCons, and Long MetCons. Use your Fitness Level rating to monitor progress over time.
Not sure about a specific movement in your workout? Watch a quick movement demo. Not sure if you should scale a weight on a workout? Check your movement history to see what your best recent lifts are, or use the Lifts Calculator to find a new percentage. Always get what you need to prepare for your workout.
Use Gym and World activity feeds to stay up to date on epic performances by other btwb users. Build your own custom Follow list so that you never miss a new PR by those most important to you. Did you say emojis? We've got 10 of them waiting to be unlocked so that you can start showing some love!
With even more features like Body Composition Targets, Imbalances, Training Days, Modalities, and WODscreen, you'll have all the tools you need to take your training to the next level. We constantly update, fix, and improve our service. Providing our users with the best of the best is our main priority, always.