Daniel O'Brien Daniel O'Brien

09-16-2013 1:11 PM

09-16-2013 1:11 PM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


10 Back Squats | 235 lbs

Level 53


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


10 Back Squats | 235 lbs

Level 53


Result

4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 1991 lbs

Result

4700 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 1991 lbs

Notes

Day 1 of the 5-5-5+ lifting. Starting at 65% of all my 1RM. Felt pretty good. got 10 reps for 5+ set. Legs kinda fatigued from Diane.

Notes

Day 1 of the 5-5-5+ lifting. Starting at 65% of all my 1RM. Felt pretty good. got 10 reps for 5+ set. Legs kinda fatigued from Diane.

Community

Community


Stats

WOD Count

1336th

Level

93

Work Performed

13,254 ft*lbs (+6,286)

Training Days

137 (2024)

History

62

Stats

WOD Count

1336th

Level

93

Work Performed

13,254 ft*lbs (+6,286)

Training Days

137 (2024)

History

62


Movement Progress

Movement Progress

Milestone 30,000

Squat

28,361 Reps (+20)

Milestone 1,700

Back Squat

1,699 Reps (+20)

History (62)

History (62)

1 / 62
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