I-Esha Scott I-Esha Scott

02-19-2014 10:24 PM

02-19-2014 10:24 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 70 lbs

Level 58


5 Shoulder Press | 70 lbs

Level 58


10 Shoulder Press | 70 lbs

Level 66


Sets


5 Shoulder Press | 70 lbs

Level 58


5 Shoulder Press | 70 lbs

Level 58


10 Shoulder Press | 70 lbs

Level 66


Result

1400 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 100 lbs

Result

1400 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 100 lbs

Notes

Easy day..still quick, strong and solid

Notes

Easy day..still quick, strong and solid

Community

Community


Stats

WOD Count

503rd

Level

96

Work Performed

2,394 ft*lbs (+171)

Training Days

40 (2024)

History

59

Stats

WOD Count

503rd

Level

96

Work Performed

2,394 ft*lbs (+171)

Training Days

40 (2024)

History

59


Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,193 Reps (+20)

Milestone 500

Shoulder Press

452 Reps (+20)

History (59)

History (59)

1 / 59
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