I-Esha Scott I-Esha Scott

11-20-2013 10:12 PM

11-20-2013 10:12 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 80 lbs

Level 77


5 Shoulder Press | 80 lbs

Level 77


10 Shoulder Press | 80 lbs

Level 84


Sets


5 Shoulder Press | 80 lbs

Level 77


5 Shoulder Press | 80 lbs

Level 77


10 Shoulder Press | 80 lbs

Level 84


Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 100 lbs

Result

1600 lbs | 80 lbs, 80 lbs, and 80 lbs | Rx'd 100 lbs

Notes

This felt nice, strong and solid...I'm glad my lats stopped hurting from botb...did some extra stuff afterwards....getting better!

Notes

This felt nice, strong and solid...I'm glad my lats stopped hurting from botb...did some extra stuff afterwards....getting better!

Community

Community


Stats

WOD Count

380th

Level

99

Work Performed

2,736 ft*lbs (+171)

Training Days

179 (2024)

History

59

Stats

WOD Count

380th

Level

99

Work Performed

2,736 ft*lbs (+171)

Training Days

179 (2024)

History

59


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,459 Reps (+20)

Milestone 500

Shoulder Press

279 Reps (+20)

History (59)

History (59)

1 / 59
0 Comments

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