I-Esha Scott I-Esha Scott

07-14-2014 11:06 PM

07-14-2014 11:06 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 75 lbs

Level 69


5 Shoulder Press | 75 lbs

Level 69


10 Shoulder Press | 75 lbs

Level 76


Sets


5 Shoulder Press | 75 lbs

Level 69


5 Shoulder Press | 75 lbs

Level 69


10 Shoulder Press | 75 lbs

Level 76


Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 50 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 50 lbs

Notes

Weight felt great! Did poppers with 50# db and the weighted lunges afterwards....I'm up to 120# on the lunges!!! Getting stronger!!!

Notes

Weight felt great! Did poppers with 50# db and the weighted lunges afterwards....I'm up to 120# on the lunges!!! Getting stronger!!!

Community

Community


Stats

WOD Count

716th

Level

98

Work Performed

2,565 ft*lbs (+85)

Training Days

129 (2024)

History

59

Stats

WOD Count

716th

Level

98

Work Performed

2,565 ft*lbs (+85)

Training Days

129 (2024)

History

59


Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,401 Reps (+20)

Milestone 1,000

Shoulder Press

805 Reps (+20)

History (59)

History (59)

1 / 59
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