I-Esha Scott I-Esha Scott

11-19-2014 4:43 AM

11-19-2014 4:43 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


10 Shoulder Press | 85 lbs

Level 89


Sets


5 Shoulder Press | 85 lbs

Level 84


5 Shoulder Press | 85 lbs

Level 84


10 Shoulder Press | 85 lbs

Level 89


Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 50 lbs

Result

1700 lbs | 85 lbs, 85 lbs, and 85 lbs | Rx'd 50 lbs

Notes

Feeling light, quick and easy...even after Fran! I think I'm getting stronger!! #gainz

Notes

Feeling light, quick and easy...even after Fran! I think I'm getting stronger!! #gainz

Community

Community


Stats

WOD Count

954th

Level

99

Work Performed

2,907 ft*lbs (+85)

Training Days

214 (2024)

History

59

Stats

WOD Count

954th

Level

99

Work Performed

2,907 ft*lbs (+85)

Training Days

214 (2024)

History

59


Movement Progress

Movement Progress

Milestone 6,750

Shoulder-to-Overhead

6,564 Reps (+20)

Milestone 1,250

Shoulder Press

1,153 Reps (+20)

History (59)

History (59)

1 / 59
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