I-Esha Scott I-Esha Scott

12-04-2013 11:52 PM

12-04-2013 11:52 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 90 lbs

Level 90


5 Shoulder Press | 90 lbs

Level 90


10 Shoulder Press | 90 lbs

Level 93


Sets


5 Shoulder Press | 90 lbs

Level 90


5 Shoulder Press | 90 lbs

Level 90


10 Shoulder Press | 90 lbs

Level 93


Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs

Notes

Still feeling good and strong....I slowed down on rep 8 but I think my shoulders were just tired....the weight is feeling good!!!

Notes

Still feeling good and strong....I slowed down on rep 8 but I think my shoulders were just tired....the weight is feeling good!!!

Community

Community


Stats

WOD Count

398th

Level

99

Work Performed

3,078 ft*lbs (+171)

Training Days

189 (2024)

History

59

Stats

WOD Count

398th

Level

99

Work Performed

3,078 ft*lbs (+171)

Training Days

189 (2024)

History

59


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,644 Reps (+20)

Milestone 500

Shoulder Press

319 Reps (+20)

History (59)

History (59)

1 / 59
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