I-Esha Scott I-Esha Scott

02-05-2014 11:13 PM

02-05-2014 11:13 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


10 Shoulder Press | 60 lbs

Level 40


Sets


5 Shoulder Press | 60 lbs

Level 32


5 Shoulder Press | 60 lbs

Level 32


10 Shoulder Press | 60 lbs

Level 40


Result

1200 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 375 lbs

Result

1200 lbs | 60 lbs, 60 lbs, and 60 lbs | Rx'd 375 lbs

Notes

speedy, strong and solid!!

Notes

speedy, strong and solid!!

Community

Community


Stats

WOD Count

481st

Level

90

Work Performed

2,052 ft*lbs (+641)

Training Days

31 (2024)

History

59

Stats

WOD Count

481st

Level

90

Work Performed

2,052 ft*lbs (+641)

Training Days

31 (2024)

History

59


Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,089 Reps (+20)

Milestone 500

Shoulder Press

412 Reps (+20)

History (59)

History (59)

1 / 59
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