I-Esha Scott I-Esha Scott

06-30-2014 6:59 PM

06-30-2014 6:59 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 70 lbs

Level 58


5 Shoulder Press | 70 lbs

Level 58


10 Shoulder Press | 70 lbs

Level 66


Sets


5 Shoulder Press | 70 lbs

Level 58


5 Shoulder Press | 70 lbs

Level 58


10 Shoulder Press | 70 lbs

Level 66


Result

1400 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 50 lbs

Result

1400 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 50 lbs

Notes

This bugged my shoulder a bit and I felt like I couldn't go that fast...In hindsight I probably should have not done the bar muscle ups in the WOD...but I feel ok

Notes

This bugged my shoulder a bit and I felt like I couldn't go that fast...In hindsight I probably should have not done the bar muscle ups in the WOD...but I feel ok

Community

Community


Stats

WOD Count

685th

Level

96

Work Performed

2,394 ft*lbs (+85)

Training Days

119 (2024)

History

59

Stats

WOD Count

685th

Level

96

Work Performed

2,394 ft*lbs (+85)

Training Days

119 (2024)

History

59


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,250 Reps

Milestone Reached

Shoulder Press

750 Reps

Movement Progress

Movement Progress

Milestone 5,500

Shoulder-to-Overhead

5,262 Reps (+20)

Milestone 1,000

Shoulder Press

757 Reps (+20)

History (59)

History (59)

1 / 59
0 Comments

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