I-Esha Scott I-Esha Scott

10-22-2014 5:22 AM

10-22-2014 5:22 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 75 lbs

Level 69


5 Shoulder Press | 75 lbs

Level 69


10 Shoulder Press | 75 lbs

Level 76


Sets


5 Shoulder Press | 75 lbs

Level 69


5 Shoulder Press | 75 lbs

Level 69


10 Shoulder Press | 75 lbs

Level 76


Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 50 lbs

Result

1500 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd 50 lbs

Notes

Did this after the 5K thankfully the weight was light....my quads were so tired so flexing them during the lift was tiring!

Notes

Did this after the 5K thankfully the weight was light....my quads were so tired so flexing them during the lift was tiring!

Community

Community


Stats

WOD Count

893rd

Level

98

Work Performed

2,565 ft*lbs (+85)

Training Days

196 (2024)

History

59

Stats

WOD Count

893rd

Level

98

Work Performed

2,565 ft*lbs (+85)

Training Days

196 (2024)

History

59


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,209 Reps (+20)

Milestone 1,250

Shoulder Press

1,073 Reps (+20)

History (59)

History (59)

1 / 59
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