Report I-Esha's Shoulder Pre... Result?
Sets
5 Shoulder Press | 102.5 lbs
Level 97
5 Shoulder Press | 102.5 lbs
Level 97
10 Shoulder Press | 102.5 lbs
Level 98
Sets
5 Shoulder Press | 102.5 lbs
Level 97
5 Shoulder Press | 102.5 lbs
Level 97
10 Shoulder Press | 102.5 lbs
Level 98
December 10, 2014 7:30 AM
Sets
Shoulder Press, 5 reps | 102.5 lbs
Shoulder Press, 5 reps | 102.5 lbs
Shoulder Press, 10 reps | 102.5 lbs
2050 lbs | 102.5 lbs, 102.5 lbs, and 102.5 lbs | Rx'd
Level 99 1006th WOD
Result
Result
2050 lbs | 102.5 lbs, 102.5 lbs, and 102.5 lbs | Rx'd 250 lbsNotes
So I forgot I was using a guy bar and I did 102.5 instead of 92.5.... I will go back down to 95 next week to continue progressing properly....but on the plus side this is the most I have ever shoulder pressed for 10 reps!!! The most I have ever done before was 100 for 7 reps.....sooo excited and the weight felt good too! The weight was flying until about rep 8 and then I had to fight for the last one! Did this after a split jerk EMOM and Jeremy!!! So happy! Guess I'm getting stronger! #gainz
Notes
So I forgot I was using a guy bar and I did 102.5 instead of 92.5.... I will go back down to 95 next week to continue progressing properly....but on the plus side this is the most I have ever shoulder pressed for 10 reps!!! The most I have ever done before was 100 for 7 reps.....sooo excited and the weight felt good too! The weight was flying until about rep 8 and then I had to fight for the last one! Did this after a split jerk EMOM and Jeremy!!! So happy! Guess I'm getting stronger! #gainz
Stats
WOD Count
1006th
Level
99
Work Performed
3,506 ft*lbs (+428)
Training Days
228 (2024)
History
59
Stats
WOD Count
1006th
Level
99
Work Performed
3,506 ft*lbs (+428)
Training Days
228 (2024)
History
59
Movement Progress
Movement Progress
Milestone 7,000
Shoulder-to-Overhead
6,866 Reps (+20)Milestone 1,250
Shoulder Press
1,213 Reps (+20)History (59)
History (59)
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