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  • Workout icon width 15 15-12-9-6-3: Sumo Deadlift High-pulls and Push-ups

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  • Workout icon width 15 "Tabata" - Pull-ups, AbMat Sit-ups, and Air Squats : 8 x 20 secs / 10 secs

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  • Workout icon width 15 Every 2 mins for 30 mins: Snatch Balance

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  • Workout icon width 15 "Tabata" - Row Calories : 5 x 40 secs / 1:20
  • Workout icon width 15 "Tabata" - Assault Bike Calories : 5 x 40 secs / 1:20

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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