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Sun Mon Tue Wed Thu Fri Sat

26

27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 3 RFT: Rows, 400 m, and Assault Bike Calories
  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

29

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Double Unders, Dumbbell Hang Squat Clean To Thrusters and Dumbbell Burpee Box-Overs

2

  • Workout icon width 15 2014 CrossFit Games - Triple 3
  • Workout icon width 15 3 RFT: 400 m, Kettlebell Swing (Russian)s and Push-up (hand release)s

3

4

  • Workout icon width 15 1775

5

  • Workout icon width 15 AMRAP 15 mins: Deadlifts, Dumbbell Overhead Walks, Lateral Burpee (Over Barbell)s and Strict Supinated Grip Chest To Bar Pull Ups
  • Workout icon width 15 Assault Bike Calories : 114 Reps for Time

6

  • Workout icon width 15 5 RFT: Muscle-ups, Power Snatches and 200 m

7

  • Workout icon width 15 Assault Bike (Calories) : 100 Reps for Time

8

  • Workout icon width 15 AMRAP 20 mins: Clean & Jerks, Toes-to-bars, Lateral Burpee (Over Barbell)s and Relay Runs

9

  • Workout icon width 15 FT: Kettlebell Sumo Deadlift High-pulls, Dumbbell Front Squats and Double Unders
  • Personal record icon width 15 5x RFT: Assault Bike Calories

10

11

  • Workout icon width 15 AMRAP 15 mins: Muscle-ups, Deadlifts and 400 m
  • Workout icon width 15 Row 5577 m TT

12

  • Workout icon width 15 5x RFT: Double Unders, Kettlebell Swings, Kettlebell Overhead Lunges and Kettlebell Overhead Lunges

13

  • Workout icon width 15 AMRAP 9 mins w/ Buy-in: Wall Balls, One Arm Dumbbell Squat Snatches, One Arm Dumbbell Squat Snatches and Burpee Onto Plates
  • Workout icon width 15 Push Jerk : 1 Rep Max

14

15

  • Workout icon width 15 AMRAP 30 mins: Single Arm Db Thrusters, Single Arm Db Thrusters, Relay Runs, 4 and more
  • Workout icon width 15 Assault Bike (Calories) : 100 Reps for Time

16

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Hang Power Snatches and Burpee Box Jump Overs
  • Workout icon width 15 The Seven

17

18

19

20

21

  • Workout icon width 15 3x AMRAP 5 mins: Double Unders, Deadlifts and Overhead Plate Lunges

22

  • Workout icon width 15 3 RFT: One Arm Dumbbell Snatch (Alternating)s, Dumbbell Front Squats, and Burpees

23

24

25

  • Workout icon width 15 AMRAP 20 mins: 400 m and Muscle Ups
  • Personal record icon width 15 Assault Bike (Calories) : 100 Reps for Time
  • Workout icon width 15 Row : 6x 200 m, rest 45 secs

26

  • Workout icon width 15 Every 1 min for 7 mins: Overhead Squat
  • Workout icon width 15 3x AMRAP 2 mins: Double Unders and Lateral Burpee (Over Barbell)s

27

  • Workout icon width 15 5 RFT: Power Cleans, Push Jerks and Toes-to-bars

28

29

  • Personal record icon width 15 Fight Gone Bad

30

31

Aug | 1

2

3

4

5

6