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29

30

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

31

Nov | 1

2

  • Workout icon width 15 FT: Thrusters, 200 m, Thrusters and 3 more

3

4

5

6

  • Workout icon width 15 3 RFT: Deadlifts and Double Unders

7

  • Workout icon width 15 AMRAP 12 mins: Thrusters, Ring Rows and Box Jumps

8

  • Workout icon width 15 21-15-9: Toes-to-bars and Snatches

9

  • Workout icon width 15 "FGB Style" - Row Calories, Burpees, Assault Bike Calories and Sandbag Squats (bearhug)s

10

11

12

13

  • Workout icon width 15 AMRAP 20 mins: 150 m, Pull-ups, Front Squats and Push Press

14

  • Workout icon width 15 4 RFT: Hang Power Snatches and Double Unders

15

16

  • Personal record icon width 15 "FGB Style" - Row Calories, Burpees, Assault Bike Calories and Sandbag Squats (bearhug)s

17

  • Workout icon width 15 3 RFT: Dumbbell Snatches and AbMat Sit-ups

18

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20

21

22

23

24

25

26

27

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29

30

Dec | 1

2