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  • Workout icon width 15 4 RFT: 400 m, Russian Kettlebell Swings and Strict Handstand Push-ups

Feb | 1

  • Workout icon width 15 FT: Assault Bike Calories, Thrusters and Pull-ups

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  • Personal record icon width 15 Snatch : 1 Rep Max
  • Workout icon width 15 Annie

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  • Workout icon width 15 5 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Dumbbell Thrusters and 200 m

8

  • Workout icon width 15 AMRAP 12 mins: Good Mornings, Front Rack Lunges and Push-ups

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  • Personal record icon width 15 CrossFit Games Open 13.4

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  • Workout icon width 15 CrossFit Games Open 14.3

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  • Personal record icon width 15 Fran

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  • Workout icon width 15 CrossFit Games Open 11.1 / 14.1

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  • Workout icon width 15 AMRAP 15 mins: Dumbbell Squat Clean Thrusters and Burpees

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  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 3 RFT: Strict Supinated Grip Chest To Bar Pull Ups, Bar Muscle-ups and Burpees

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Mar | 1

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