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  • Workout icon width 15 AMRAP 10 mins: 100 m, Overhead Squats and Toes-to-bars

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  • Workout icon width 15 AMRAP 20 mins: 400 m, Pull-ups and Push-ups

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  • Workout icon width 15 4 RFT: 400 m and Air Squats

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  • Workout icon width 15 AMRAP 7 mins: Power Snatches and Strict Pull-ups

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  • Workout icon width 15 AMRAP 10 mins: Ring Push-ups, Dumbbell Hang Power Cleans and Dumbbell Lunges

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  • Workout icon width 15 2 x AMReps 9 mins: Shoulder Press, Front Squats and Deadlifts

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  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 "Tabata" - Pull-ups, Push-ups, AbMat Sit-ups and Air Squats : 6 x 20 secs / 10 secs

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May | 1

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