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Sun Mon Tue Wed Thu Fri Sat

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28

29

  • Workout_icon_width_15 Every 1 min for 6 mins: Overhead Squat
  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press

30

31

Aug | 1

2

  • Workout_icon_width_15 5 RFT: Double Unders, Push Jerks and Barbell Lunges
  • Personal_record_icon_width_15 Power Clean : 1 Rep Max

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5

6

  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Workout_icon_width_15 Every 1 min for 6 mins: Push Press

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9

  • Workout_icon_width_15 Every 1 min for 6 mins: Power Snatch
  • Workout_icon_width_15 AMRAP 7 mins: Double Unders, Power Snatches and Toes-to-bars
  • Workout_icon_width_15 Run 1 mi TT

10

11

12

  • Workout_icon_width_15 5 RFT: Hang Power Snatches, Muscle-ups and 200 m

13

  • Workout_icon_width_15 3 RFT: Overhead Squats, Burpee Box Jump Overs, Shoulder-to-Overheads and Toes-to-bars

14

15

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17

18

19

  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Workout_icon_width_15 Every 1 min for 6 mins: Push Press

20

  • Workout_icon_width_15 9-6-3: Hang Power Cleans, Lateral Burpee (Over Barbell)s and Muscle-ups
  • Personal_record_icon_width_15 Good Morning 5-5-5
  • Workout_icon_width_15 Bench Press (close grip) 5-5-5

21

22

  • Personal_record_icon_width_15 Every 1 min for 6 mins: Hang Squat Snatch
  • Personal_record_icon_width_15 AMRAP 7 mins: 100 m, Hang Squat Snatches and Push-ups
  • Workout_icon_width_15 AMRAP 7 mins: 100 m, Hang Squat Snatches and Push-ups

23

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25

26

  • Personal_record_icon_width_15 3 RFT: Double Unders, Power Cleans and Burpees

27

28

29

30

31

Sep | 1

2

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5

6