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  • Personal_record_icon_width_15 CrossFit Games Open 15.5

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Apr | 1

  • Personal_record_icon_width_15 Run 800 m TT
  • Workout_icon_width_15 Run : 5x 4 mins, rest 1 min
  • Workout_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Personal_record_icon_width_15 Every 30 secs for 6 mins: Power Clean & Jerk
  • Workout_icon_width_15 Muscle Up - modifieds : Max Set

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  • Workout_icon_width_15 Chipper: Muscle-ups, Handstand Push-ups, Kettlebell Swings, 5 and more
  • Workout_icon_width_15 Muscle Up - modifieds : Max Set

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6

  • Personal_record_icon_width_15 Muscle Up - modifieds : Max Set
  • Workout_icon_width_15 AMReps 3 mins: Handstand Walks, Pistols (Alternating Legs)s, Strict Handstand Push-ups and Row (calories)s
  • Workout_icon_width_15 AMReps 20 mins: Clean & Jerks, Rope Climbs, Clean & Jerks, 3 and more

7

  • Workout_icon_width_15 10-9-8-7-6-5-4-3-2-1: Bar Muscle Ups and Box Jump Overs
  • Workout_icon_width_15 AMReps 2 mins: Burpees, Wall Balls, Deadlifts and Double Unders

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  • Workout_icon_width_15 Every 1 min for 6 mins: Squat Cleans and Hang Squat Cleans
  • Workout_icon_width_15 Every 1 min for 6 mins: Power Snatches and Hang Power Snatches
  • Workout_icon_width_15 Every 30 secs for 6 mins: Shoulder Press
  • Workout_icon_width_15 Every 30 secs for 6 mins: Back Squat
  • Workout_icon_width_15 Muscle Up - modifieds : Max Set

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  • Workout_icon_width_15 Muscle Up - modifieds : Max Set
  • Workout_icon_width_15 Chipper: Wall Balls, Chest-to-bar Pull-ups, Pistols (Alternating Legs)s and One Arm Dumbbell Snatch (Alternating)s
  • Workout_icon_width_15 Chipper: Clean & Jerks, Clean & Jerks, Clean & Jerks, 21 and more

21

  • Workout_icon_width_15 Chipper: Overhead Squats, Push Press, Kettlebell Swings and Back Rack Weighted Lunges

22

  • Workout_icon_width_15 Run : 2000/400/1000/400/1200 m
  • Workout_icon_width_15 Muscle Up - modifieds : Max Set
  • Workout_icon_width_15 Lifting: Squat Cleans and Split Jerks
  • Workout_icon_width_15 Lifting: Power Snatches and Overhead Squats
  • Workout_icon_width_15 Every 1 min for 6 mins: Front Squat Pause
  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press

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  • Personal_record_icon_width_15 Jackie

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May | 1

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