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  • Personal_record_icon_width_15 Every 1 min for 6 mins: Snatch Balance
  • Workout_icon_width_15 Row : 500/400/300/200/150/140/130/120/110/100 m, rest 30 secs
  • Workout_icon_width_15 Every 1 min for 10 mins: Squat Snatch

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Jan | 1

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  • Workout_icon_width_15 Helen
  • Workout_icon_width_15 Lifting: Power Snatches and Overhead Squats

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  • Workout_icon_width_15 Every 1 min for 20 mins: Squat Clean & Jerk

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  • Workout_icon_width_15 Run : 500/400/300/500/400/300/500/400/300 m, rest 1:15
  • Workout_icon_width_15 AMRAP 30 mins w/ Buy-in: Rows, Double Unders, Power Clean & Jerks and 2 more

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  • Workout_icon_width_15 AMRAP 30 mins w/ Buy-in: Rows, Double Unders, Power Clean & Jerks and 2 more

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  • Workout_icon_width_15 4x AMRAP 3 mins: Double Unders, Thrusters and Ring Dips

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  • Workout_icon_width_15 4x 700m & 300m
  • Workout_icon_width_15 Every 2 mins for 20 mins: Snatch
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Back Squat
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Shoulder Press

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  • Workout_icon_width_15 FT: Muscle-ups and Handstand Push-ups

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  • Workout_icon_width_15 Run : 25 mins at 70%
  • Workout_icon_width_15 Run : 6x 60 m, rest 1 min
  • Workout_icon_width_15 Every 2 mins for 25 mins: Clean & Jerk
  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Workout_icon_width_15 Every 1 min for 6 mins: Bench Press

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  • Workout_icon_width_15 FT: Rows; 5x Strict Pull-ups, Triple Unders, Kettlebell Swings and...
  • Personal_record_icon_width_15 Isabel

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