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May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins

3

  • Workout icon width 15 AMRAP 15 mins: Thrusters, Sumo Deadlift High-pulls, Front Rack Lunges and Handstand Push-ups

4

  • Workout icon width 15 AMRAP 5 mins: Kettlebell Swings and Box Jump Overs
  • Workout icon width 15 Lifting: Power Snatches, Hang Squat Snatches and Squat Snatches

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  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Bar Facing Burpees

7

  • Workout icon width 15 21-15-9-3: Chest-to-bar Pull-ups, Push Jerks and AbMat Sit-ups

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9

  • Workout icon width 15 AMRAP 25 mins: 800 m, Thrusters and Toes-to-bars

10

  • Workout icon width 15 Lifting: Push Jerks and Split Jerks
  • Workout icon width 15 AMRAP 5 mins: Lateral Burpee (Over Barbell)s and Kb Goblet Lunges

11

  • Workout icon width 15 5x RFT: Power Cleans, Muscle-ups and Box Jumps

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Squat Snatches

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  • Workout icon width 15 2016 CrossFit Games Regional Event 5

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  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Burpee Box Jump Overs, Muscle-ups and Clean & Jerks

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  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s, Hanging L Sits and Strict Handstand Push-ups

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  • Personal record icon width 15 Fran

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Jun | 1

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