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  • Personal_record_icon_width_15 CrossFit Games Open 14.5

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Apr | 1

  • Workout_icon_width_15 21-15-9: Power Clean & Jerks and Front Squats

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  • Personal_record_icon_width_15 Every 1 min for 11 mins: Hang Power Snatch
  • Workout_icon_width_15 Deadlift 10
  • Workout_icon_width_15 Shoulder Press 5-5-5

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9

  • Personal_record_icon_width_15 Every 1 min for 11 mins: Hang Squat Clean
  • Personal_record_icon_width_15 Hang Squat Clean : 1 Rep Max
  • Workout_icon_width_15 Back Squat (High Bar) 5-5-5
  • Workout_icon_width_15 Bench Press (close grip) 5-5-5

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  • Personal_record_icon_width_15 Diane

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15

  • Workout_icon_width_15 3 RFT: Hang Power Snatches, 400 m and Lateral Burpee (Over Barbell)s

16

  • Workout_icon_width_15 Jackie
  • Workout_icon_width_15 Deadlift 10
  • Workout_icon_width_15 Shoulder Press 5-5-5

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  • Personal_record_icon_width_15 Rankel

19

  • Workout_icon_width_15 3x AMRAP 4 mins: Hang Power Cleans, Shoulder-to-Overheads and Toes-to-bars

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May | 1

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