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  • Personal_record_icon_width_15 Deadlift 3-3-3
  • Workout_icon_width_15 FT: Thrusters and Double Unders

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  • Personal_record_icon_width_15 Bench Press 5-5-5
  • Personal_record_icon_width_15 Pull-ups : Max Set
  • Personal_record_icon_width_15 AbMat Sit-ups : 100 Reps for Time
  • Workout_icon_width_15 FT: Pistols (Alternating Legs)s and Double Kettlebell Overhead Carries

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Oct | 1

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