10636956_853695077976143_87422063281842626_o
Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Workout_icon_width_15 Nate

Jul | 1

2

3

4

  • Workout_icon_width_15 Lumberjack 20

5

6

7

8

9

10

11

  • Workout_icon_width_15 FT: Rows; 3x Box Jumps, Push Jerks and Handstand Push-ups

12

13

14

15

  • Workout_icon_width_15 Bench Press : 5 Rep Max
  • Workout_icon_width_15 12-9-6: Front Squats, Toes-to-bars and Box Jumps

16

17

  • Workout_icon_width_15 AMRAP 30 mins: 800 m, Power Cleans, Wall Balls, 2 and more

18

  • Personal_record_icon_width_15 The Seven

19

20

21

22

23

  • Workout_icon_width_15 21-15-9: Power Snatches, Toes-to-bars and 200 m

24

25

26

27

28

29

30

31

Aug | 1