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Mar | 1

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  • Workout_icon_width_15 21-15-9-6-3: Chest-to-bar Pull-ups and Burpee (hand release)s

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  • Personal_record_icon_width_15 CrossFit Games Open 14.2 / 15.2

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  • Workout_icon_width_15 6x RFT: Sled Drags and 400 m
  • Workout_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Workout_icon_width_15 Every 30 secs for 6 mins: Power Clean & Jerk
  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press
  • Workout_icon_width_15 Every 1 min for 6 mins: Back Squat

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  • Workout_icon_width_15 CrossFit Games Open 15.4

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  • Personal_record_icon_width_15 CrossFit Games Open 15.4

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  • Workout_icon_width_15 Run : 400/100/400/100/400/100/400/100/400/100 m, rest 0 secs
  • Workout_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Personal_record_icon_width_15 Every 30 secs for 6 mins: Power Clean & Jerk

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  • Personal_record_icon_width_15 CrossFit Games Open 15.5

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Apr | 1

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