10636956 853695077976143 87422063281842626 o
Mon Tue Wed Thu Fri Sat Sun

28

  • Workout icon width 15 Partner Murph

29

  • Workout icon width 15 50-40-30-20-10: Kettlebell Swings and Sit-ups

30

31

  • Workout icon width 15 Back Squat : 1 Rep Max

Jun | 1

2

3

4

5

  • Workout icon width 15 Lynne

6

7

8

9

10

11

  • Personal record icon width 15 3 RFT: Handstand Push-ups, Front Squats and Double Unders

12

  • Workout icon width 15 AMRAP 19 mins: Pull-ups, Shuttle Sprints and Burpee Box Jump Overs

13

14

  • Workout icon width 15 "FGB Style" - Wall Balls, Kettlebell Sumo Deadlift High-pulls, Assault Bike Calories and 2 more

15

  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 FT: Dumbbell Thrusters, Dumbbell Lunges and AbMat Sit-ups

16

17

18

  • Workout icon width 15 5 RFT: Deadlifts and Burpees

19

  • Workout icon width 15 AMRAP 15 mins: AbMat Sit-ups, Front Rack Lunges and Push Jerks

20

21

  • Workout icon width 15 FT: Double Unders, Push-ups, Kettlebell Suitcase Carries and 9 more

22

23

24

25

26

27

28

29

30

Jul | 1