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29

  • Workout_icon_width_15 Every 1 min for 6 mins: Squat Snatch
  • Workout_icon_width_15 AMRAP 7 mins: Hang Power Snatches, Pull-ups and Box Jumps
  • Workout_icon_width_15 Deadlift 10
  • Workout_icon_width_15 Shoulder Press 5-5-5

30

  • Workout_icon_width_15 5x RFT: Power Cleans, Kettlebell Swings and Double Unders

Oct | 1

  • Workout_icon_width_15 AMRAP 40 mins: 400 m, Burpee Box Jumps and Deadlifts
  • Workout_icon_width_15 Front Squat 5-5-5
  • Workout_icon_width_15 Bench Press (close grip) 5-5-5

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6

  • Workout_icon_width_15 FT: 400 m, 400 m and 400 m; 5x Burpees, Power Snatches and Toes-to...
  • Workout_icon_width_15 Front Squat 5-5-5
  • Workout_icon_width_15 Bench Press (close grip) 5-5-5

7

  • Workout_icon_width_15 Every 1 min for 6 mins: Clean & Jerk
  • Workout_icon_width_15 AMRAP 7 mins: Squat Cleans, 100 m, Push Jerks and 100 m

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10

  • Workout_icon_width_15 Every 1 min for 20 mins: Snatch
  • Personal_record_icon_width_15 Snatch : 1 Rep Max
  • Personal_record_icon_width_15 Squat Snatch : 1 Rep Max

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17

  • Workout_icon_width_15 AMRAP 40 mins: 200 m, Double Unders, Wall Balls and Burpee Bar Muscle Ups
  • Workout_icon_width_15 Squat Clean : 1 Rep Max

18

  • Workout_icon_width_15 Run : 3x 1000 m, rest 3 mins
  • Workout_icon_width_15 Chest-to-bar Pull-ups : 5x2
  • Workout_icon_width_15 5 RFT: Overhead Squats, Toes-to-bars, Dumbbell Hang Squat Cleans and Double Unders

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  • Workout_icon_width_15 Rahoi
  • Workout_icon_width_15 3 Position Clean 1-1-1

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  • Workout_icon_width_15 Lifting: Hang Power Snatches, Hang Squat Snatches and Overhead Squats
  • Workout_icon_width_15 Tyler

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31

Nov | 1