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Sep | 1

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  • Workout_icon_width_15 AMRAP 20 mins: Dumbbell Walking Lunges, Handstand Push-ups and Toes-to-bars
  • Personal_record_icon_width_15 Back Squat (High Bar) : 1 Rep Max
  • Workout_icon_width_15 Back Squat : 1 Rep Max

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  • Workout_icon_width_15 21-15-9: Front Squats, Kettlebell Swings and Box Jumps
  • Workout_icon_width_15 Run : 15 mins

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  • Workout_icon_width_15 Every 1 min for 6 mins: Shoulder Press
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Overhead Squat
  • Personal_record_icon_width_15 Deadlift : 1 Rep Max

9

  • Workout_icon_width_15 5 RFT: 400 m, Push Jerks and Toes-to-bars
  • Workout_icon_width_15 Jerk : 1 Rep Max

10

  • Personal_record_icon_width_15 Front Squat 5-5-5
  • Workout_icon_width_15 Bench Press : 1 Rep Max
  • Personal_record_icon_width_15 Fight Gone Bad

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  • Workout_icon_width_15 Every 1 min for 6 mins: Deadlift
  • Workout_icon_width_15 Every 1 min for 6 mins: Push Press
  • Personal_record_icon_width_15 Push Press : 1 Rep Max

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30

Oct | 1

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