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31

Jan | 1

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Wall Balls, Row Calories and Burpees

4

5

  • Workout icon width 15 3 RFT: Power Snatches, Overhead Squats and 400 m

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9

  • Workout icon width 15 Chipper: Pull-ups, Push-ups, Sit-up (abmat)s and Air Squats

10

  • Workout icon width 15 Snatch : 1 Rep Max

11

12

  • Workout icon width 15 10x RFT: Dumbbell Push Press and 100 m
  • Workout icon width 15 FT: Double Unders and Kettlebell Swings

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  • Workout icon width 15 Fran

17

  • Workout icon width 15 CrossFit Games Open 13.4

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  • Workout icon width 15 CrossFit Games Open 17.1 - Scaled

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23

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 "Tabata" - AbMat Sit-ups : 8 x 20 secs / 10 secs
  • Personal record icon width 15 "Tabata" - Ring Rows : 8 x 20 secs / 10 secs

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31

Feb | 1

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