10636956 853695077976143 87422063281842626 o
Sun Mon Tue Wed Thu Fri Sat

31

Aug | 1

  • Workout icon width 15 AMRAP 18 mins w/ Buy-in: Wall Balls, Dumbbell Deadlifts, Db Hang Squat Clean Thrusters and Toes-to-bars

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Workout icon width 15 Annie
  • Workout icon width 15 Row : 3x 1000 m, rest 3 mins

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch
  • Workout icon width 15 FT: Squat Snatches, Muscle-ups and 200 m

4

5

  • Workout icon width 15 FT: 800 m; 3x Clean & Jerks and Box Jumps; 800 m

6

  • Workout icon width 15 5x AMRAP 3 mins: Front Squats, Kettlebell Swings and Strict Supinated Grip Chest To Bar Pull Ups

7

8

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Double Unders, Squat Snatches, Strict Handstand Push-ups and Burpee Lateral Jumps
  • Workout icon width 15 Row : 10x 100 m, rest 30 secs

9

  • Workout icon width 15 AMRAP 20 mins: Kettlebell Swings, Kb Goblet Lunges, Suitcase Carries and Suitcase Carries

10

  • Workout icon width 15 "FGB Style" - Deadlifts, Muscle-ups and Pistols
  • Personal record icon width 15 Every 1 min for 5 mins: Deadlift
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift

11

12

  • Personal record icon width 15 CrossFit Games Open 11.3
  • Workout icon width 15 Run : 1x 15 mins at 70%

13

  • Workout icon width 15 Chipper: Bar Facing Burpees, Hang Power Snatches, Single Arm Overhead Carries, 3 and more

14

15

  • Workout icon width 15 5x RFT: Strict Supinated Grip Chest To Bar Pull Ups, Strict Handstand Push-ups, Lateral Burpee (Over Barbell)s and 100 m
  • Workout icon width 15 Every 2 mins for 10 mins: Clean & Jerk

16

  • Workout icon width 15 2x AMRAP 12 mins: 800 m, Toes-to-bars and Hang Power Snatches

17

18

19

  • Workout icon width 15 AMRAP 20 mins: Power Cleans, Wall Balls, Kettlebell Sumo Deadlift High-pulls and Double Unders

20

  • Workout icon width 15 21-15-9: Deadlifts, Ring Dips and Box Jump Overs

21

22

  • Workout icon width 15 FT: 800 m, Thrusters and Pull-ups

23

  • Personal record icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Triple Unders and GHD Sit-ups
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

24

25

26

27

28

29

30

31

Sep | 1

2

3