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30

Dec | 1

2

  • Workout_icon_width_15 Every 1 min for 6 mins: Snatch Balance
  • Workout_icon_width_15 Row : 20x 100 m, rest 30 secs
  • Workout_icon_width_15 Lifting: Hang Power Snatches and Hang Squat Snatches

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  • Workout_icon_width_15 Lifting: Power Snatches, Hang Power Snatch Below The Knees and Hang Power Snatches
  • Workout_icon_width_15 Row : 10x 250 m, rest 1 min
  • Workout_icon_width_15 Every 1 min for 6 mins: Snatch Balance

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  • Workout_icon_width_15 Lifting: Squat Snatches, Squat Snatch (Low Hang)s and Squat Snatch (High Hang)s
  • Workout_icon_width_15 Row : 20x 100 m , rest 20 secs
  • Personal_record_icon_width_15 Every 1 min for 6 mins: Snatch Balance

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  • Personal_record_icon_width_15 Run 1 mi TT
  • Workout_icon_width_15 3 RFT: Deadlifts and Double Unders

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31

Jan | 1

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