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Sun Mon Tue Wed Thu Fri Sat

29

30

  • Personal record icon width 15 Murph

31

  • Workout icon width 15 Sham

Jun | 1

  • Workout icon width 15 AMRAP 12 mins: Single Arm Kettlebell Overhead Walking Lunges, Toes-to-bars and Kettlebell Sumo Deadlift High-pulls

2

3

  • Workout icon width 15 AMRAP 20 mins: Burpee Box Jump Overs, Hang Power Cleans and Wall Balls

4

  • Workout icon width 15 30-20-10: Push Jerks and Chest-to-bar Pull-ups
  • Workout icon width 15 AMReps 2 mins: AbMat Sit-ups
  • Workout icon width 15 Row 2 km TT

5

6

  • Workout icon width 15 FT: Clean & Jerks, Muscle-ups and 200 m

7

  • Workout icon width 15 30-20-10: Squat While Holding Plates, Bent Over Row With Plates and Overhead Plate Walks

8

  • Workout icon width 15 AMRAP 25 mins w/ Buy-in: Wall Balls, 1000 m, Squat Snatches and Lateral Burpee (Over Barbell)s

9

10

  • Workout icon width 15 AMRAP 12 mins: Front Squats, Handstand Push-ups and Bar Muscle Ups
  • Workout icon width 15 Every 2 mins for 10 mins: Thruster

11

  • Workout icon width 15 Row : 5x 200 m, rest 30 secs
  • Workout icon width 15 3 RFT: One Arm Kettlebell Clean And Press, One Arm Kettlebell Clean And Press, Burpee Onto Plates and Overhead One Arm Kettlebell Carries

12

13

  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 12 mins: Hang Squat Clean Thrusters, Toes-to-bars, Strict Supinated Grip Chest To Bar Pull Ups and Suitcase Carries

14

  • Workout icon width 15 AMRAP 20 mins: 400 m, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s

15

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell) With 180 Degree Turns, Deadlifts and Double Unders

16

17

  • Workout icon width 15 AMRAP 20 mins: Power Snatches, Ring Dips, Toes-to-bars and Relay Runs

18

  • Workout icon width 15 10 RFT: Handstand Push-ups, Power Cleans and Box Jump Overs

19

20

  • Workout icon width 15 Chipper: 1600 m, Push Jerks, Overhead Squats and Muscle-ups

21

  • Personal record icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 5 mins: Hang Power Snatches, AbMat Sit-ups and Lateral Bar Jumps
  • Workout icon width 15 5x RFT: Assault Bike Calories

22

  • Workout icon width 15 AMRAP 12 mins w/ Buy-in: Wall Balls, Kettlebell Swings, Single Arm Overhead Stationary Lunges, 2 and more

23

24

  • Workout icon width 15 AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Power Cleans, Burpee Onto Plates and Strict Handstand Push-ups

25

  • Workout icon width 15 21-15-9: Dumbbell Front Squats, Toes-to-bars and Dumbbell Carries
  • Workout icon width 15 5 RFT: Rows, Burpees, and Muscle-ups

26

27

  • Workout icon width 15 5x RFT: Muscle-ups, Lateral Burpee (Over Barbell)s and Thrusters

28

  • Workout icon width 15 Every 1 min for 7 mins: Power Snatch
  • Workout icon width 15 AMRAP 7 mins: Double Unders, Overhead Plate Lunges, Single Arm Kettlebell Swing (Russian)s and Single Arm Kettlebell Swing (Russian)s
  • Workout icon width 15 3 RFT: Rows, 400 m, and Assault Bike Calories
  • Workout icon width 15 "FGB Style" - Pull-ups, Ring Pushups, Toes-to-bars and Air Squats

29

  • Workout icon width 15 "FGB Style" - Plate Deadlifts, Plate Shoulder Press, Bent Over Row With Plates and Overhead Squat W/Plates
  • Workout icon width 15 AMRAP 15 mins: 200 m, Toes-to-bars, Push Jerks and Strict Supinated Grip Chest To Bar Pull Ups

30

Jul | 1

2