I-Esha Scott I-Esha Scott

10-09-2013 10:05 PM

10-09-2013 10:05 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 55 lbs

Level 22


5 Shoulder Press | 55 lbs

Level 22


10 Shoulder Press | 55 lbs

Level 30


Sets


5 Shoulder Press | 55 lbs

Level 22


5 Shoulder Press | 55 lbs

Level 22


10 Shoulder Press | 55 lbs

Level 30


Result

1100 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -700 lbs

Result

1100 lbs | 55 lbs, 55 lbs, and 55 lbs | Rx'd -700 lbs

Notes

Resetting....to get stronger! Trusting the process!

Notes

Resetting....to get stronger! Trusting the process!

Community

Community


Stats

WOD Count

326th

Level

81

Work Performed

1,881 ft*lbs (-1,197)

Training Days

151 (2024)

History

59

Stats

WOD Count

326th

Level

81

Work Performed

1,881 ft*lbs (-1,197)

Training Days

151 (2024)

History

59


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,146 Reps (+20)

Milestone 250

Shoulder Press

194 Reps (+20)

History (59)

History (59)

1 / 59
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