I-Esha Scott I-Esha Scott

09-11-2013 7:14 PM

09-11-2013 7:14 PM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 75 lbs

Level 69


5 Shoulder Press | 75 lbs

Level 69


8 Shoulder Press | 75 lbs

Level 75


Sets


5 Shoulder Press | 75 lbs

Level 69


5 Shoulder Press | 75 lbs

Level 69


8 Shoulder Press | 75 lbs

Level 75


Result

1350 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -195 lbs

Result

1350 lbs | 75 lbs, 75 lbs, and 75 lbs | Rx'd -195 lbs

Notes

Dropped back down to a lighter weight so I can build back up! Felt good and solid! Doing these after 105 burpees was killer!

Notes

Dropped back down to a lighter weight so I can build back up! Felt good and solid! Doing these after 105 burpees was killer!

Community

Community


Stats

WOD Count

277th

Level

96

Work Performed

2,309 ft*lbs (-333)

Training Days

130 (2024)

History

59

Stats

WOD Count

277th

Level

96

Work Performed

2,309 ft*lbs (-333)

Training Days

130 (2024)

History

59


Movement Progress

Movement Progress

Milestone 3,000

Shoulder-to-Overhead

2,813 Reps (+18)

Milestone 250

Shoulder Press

113 Reps (+18)

History (59)

History (59)

1 / 59
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