I-Esha Scott I-Esha Scott

12-09-2013 6:20 AM

12-09-2013 6:20 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 95 lbs

Level 95


5 Shoulder Press | 95 lbs

Level 95


10 Shoulder Press | 95 lbs

Level 96


Sets


5 Shoulder Press | 95 lbs

Level 95


5 Shoulder Press | 95 lbs

Level 95


10 Shoulder Press | 95 lbs

Level 96


Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs

Result

1900 lbs | 95 lbs, 95 lbs, and 95 lbs | Rx'd 100 lbs

Notes

Handled this weight!!! I was thinking about this all day because I was looking back through this and I didn't get 10 on this before...This felt so good and strong! Lighter, stronger, faster!!!

Notes

Handled this weight!!! I was thinking about this all day because I was looking back through this and I didn't get 10 on this before...This felt so good and strong! Lighter, stronger, faster!!!

Community

Community


Stats

WOD Count

402nd

Level

99

Work Performed

3,249 ft*lbs (+171)

Training Days

190 (2024)

History

59

Stats

WOD Count

402nd

Level

99

Work Performed

3,249 ft*lbs (+171)

Training Days

190 (2024)

History

59


Movement Progress

Movement Progress

Milestone 3,750

Shoulder-to-Overhead

3,664 Reps (+20)

Milestone 500

Shoulder Press

339 Reps (+20)

History (59)

History (59)

1 / 59
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