I-Esha Scott I-Esha Scott

09-30-2013 5:06 AM

09-30-2013 5:06 AM


Shoulder Press : 5-5-5 Shoulder Press : 5-5-5

Sets


5 Shoulder Press | 90 lbs

Level 90


5 Shoulder Press | 90 lbs

Level 90


10 Shoulder Press | 90 lbs

Level 93


Sets


5 Shoulder Press | 90 lbs

Level 90


5 Shoulder Press | 90 lbs

Level 90


10 Shoulder Press | 90 lbs

Level 93


Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs

Result

1800 lbs | 90 lbs, 90 lbs, and 90 lbs | Rx'd 100 lbs

Notes

Shoulder press is feeling solid....that strength training workshop helped so much!

Notes

Shoulder press is feeling solid....that strength training workshop helped so much!

Community

Community


Stats

WOD Count

305th

Level

99

Work Performed

3,078 ft*lbs (+171)

Training Days

142 (2024)

History

59

Stats

WOD Count

305th

Level

99

Work Performed

3,078 ft*lbs (+171)

Training Days

142 (2024)

History

59


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,031 Reps (+20)

Milestone 250

Shoulder Press

173 Reps (+20)

History (59)

History (59)

1 / 59
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