Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
Sets
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
5 Back Squats | 260 lbs
Level 61
January 7, 2014 12:45 PM
Sets
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
5 Back Squats | 260 lbs
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd
Level 72 633rd WOD
Result
Result
3900 lbs | 260 lbs, 260 lbs, and 260 lbs | Rx'd 75 lbsNotes
Ok I missed lifting Monday due to mother nature. She decided to know the power, heat out at the same time to the gym. So I had to lift Tuesday throwing my whole week off by a day no biggie...so its back squat TUESDAY instead. New 3x5 P.R again...I think the mobility work and changing my stance, working on keeping torque really helped.
Notes
Ok I missed lifting Monday due to mother nature. She decided to know the power, heat out at the same time to the gym. So I had to lift Tuesday throwing my whole week off by a day no biggie...so its back squat TUESDAY instead. New 3x5 P.R again...I think the mobility work and changing my stance, working on keeping torque really helped.
Stats
WOD Count
633rd
Level
72
Work Performed
11,690 ft*lbs (+143)
Training Days
2 (2024)
History
46
Stats
WOD Count
633rd
Level
72
Work Performed
11,690 ft*lbs (+143)
Training Days
2 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,420 Reps (+15)Milestone 1,300
Back Squat
1,247 Reps (+15)History (46)
History (46)
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