Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
December 27, 2013 3:07 PM
Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd
Level 67 630th WOD
Result
Result
3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 75 lbsNotes
Still following the amateur progression of CFFB, until I stall out then I will go right into the Collegiate progression.
Notes
Still following the amateur progression of CFFB, until I stall out then I will go right into the Collegiate progression.
Stats
WOD Count
630th
Level
67
Work Performed
11,261 ft*lbs (+143)
Training Days
163 (2024)
History
46
Stats
WOD Count
630th
Level
67
Work Performed
11,261 ft*lbs (+143)
Training Days
163 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,375 Reps (+15)Milestone 1,300
Back Squat
1,202 Reps (+15)History (46)
History (46)
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