Bob Cahill Bob Cahill

04-01-2013 10:11 AM

04-01-2013 10:11 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Sets


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


5 Back Squats | 135 lbs

Level 7


Result

2025 lbs | Rx'd -825 lbs

Result

2025 lbs | Rx'd -825 lbs

Notes

Just have not squatted in a long time like over two or three weeks, so I completely reset and just felt like building back up. I started light because on this day I just didn't feel it today. So going for a big back squat again and need to stick with it!!

Notes

Just have not squatted in a long time like over two or three weeks, so I completely reset and just felt like building back up. I started light because on this day I just didn't feel it today. So going for a big back squat again and need to stick with it!!

Community

Community


Stats

WOD Count

396th

Level

-

Work Performed

7,932 ft*lbs (-1,573)

Training Days

29 (2024)

History

46

Stats

WOD Count

396th

Level

12

Work Performed

7,932 ft*lbs (-1,573)

Training Days

29 (2024)

History

46


Movement Progress

Movement Progress

Milestone 7,500

Squat

5,054 Reps (+15)

Milestone 700

Back Squat

546 Reps (+15)

History (46)

History (46)

1 / 46
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