Sets
5 Back Squats | 280 lbs
Level 73
5 Back Squats | 280 lbs
Level 73
5 Back Squats | 280 lbs
Level 73
Sets
5 Back Squats | 280 lbs
Level 73
5 Back Squats | 280 lbs
Level 73
5 Back Squats | 280 lbs
Level 73
December 11, 2014 10:03 PM
4200 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd
Level 84
719th WOD
Result
Result
4200 lbs | 280 lbs, 280 lbs, and 280 lbs | Rx'd ⚡ 75 lbsNotes
This was a BIG BIG BIG day..I set up and did my warm up sets 5 of them to be exact. I had a 3 rep for my last warm up at 250 unbelted and regular CF shoes. I knew right there it was going to be a good day. I hit my first set of 280 easy like maybe only one rep was a struggle. Then set two reps 4 and 5 required a little extra work. Last set it was mine for the taking. Rep 4 was shit, but all other reps pretty good if you ask me...!! I made it a TRUE 3x5 PR!!!
Notes
This was a BIG BIG BIG day..I set up and did my warm up sets 5 of them to be exact. I had a 3 rep for my last warm up at 250 unbelted and regular CF shoes. I knew right there it was going to be a good day. I hit my first set of 280 easy like maybe only one rep was a struggle. Then set two reps 4 and 5 required a little extra work. Last set it was mine for the taking. Rep 4 was shit, but all other reps pretty good if you ask me...!! I made it a TRUE 3x5 PR!!!
Stats
WOD Count
719th
Level
84
Work Performed
12,514 ft*lbs (+144)
Training Days
40 (2024)
History
46
Workout
Personal Record ⚡
Back Squat PR
5 @ 280 lbs 💣
Stats
WOD Count
719th
Level
84
Work Performed
12,514 ft*lbs (+144)
Training Days
40 (2024)
History
46
Workout
Personal Record ⚡
Back Squat PR
5 @ 280 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
9,103 Reps (+15)Milestone 1,700
Back Squat
1,547 Reps (+15)History (46)
History (46)
