Sets
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
Sets
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
5 Back Squats | 255 lbs
Level 58
November 24, 2014 7:12 PM
3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd
Level 71
694th WOD
Result
Result
3825 lbs | 255 lbs, 255 lbs, and 255 lbs | Rx'd 75 lbsNotes
This is starting to get heavy. I am getting slower in my squat and form is starting to suffer. On last rep of 1st set I pretty much did a straight legged deadlift....my back rounded and I pushed up with my back and not my hips at all. Second set and Third set I went with my lifting belt..to keep me in better form. Second set was better form and speed. Last set was rough after rep two last three sets were a fight.
Notes
This is starting to get heavy. I am getting slower in my squat and form is starting to suffer. On last rep of 1st set I pretty much did a straight legged deadlift....my back rounded and I pushed up with my back and not my hips at all. Second set and Third set I went with my lifting belt..to keep me in better form. Second set was better form and speed. Last set was rough after rep two last three sets were a fight.
Stats
WOD Count
694th
Level
71
Work Performed
11,547 ft*lbs (+143)
Training Days
30 (2024)
History
46
Stats
WOD Count
694th
Level
71
Work Performed
11,547 ft*lbs (+143)
Training Days
30 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,998 Reps (+15)Milestone 1,500
Back Squat
1,472 Reps (+15)History (46)
History (46)
