Bob Cahill Bob Cahill

10-20-2014 10:59 PM

10-20-2014 10:59 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Sets


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


5 Back Squats | 205 lbs

Level 30


Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 75 lbs

Result

3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 75 lbs

Notes

Back Squats, started with 20 minutes of MOB work...mostly Hips, and ankles. Did Wall/Couch stretch, banded one leg distraction, wall psoas stretch, Olympic banded wall stretch, and some ankle banded distraction. Felt good in range of motion..and speed is starting to slow down as weight gets heavier...!!

Notes

Back Squats, started with 20 minutes of MOB work...mostly Hips, and ankles. Did Wall/Couch stretch, banded one leg distraction, wall psoas stretch, Olympic banded wall stretch, and some ankle banded distraction. Felt good in range of motion..and speed is starting to slow down as weight gets heavier...!!

Community

Community


Stats

WOD Count

654th

Level

41

Work Performed

10,117 ft*lbs (+143)

Training Days

12 (2024)

History

46

Stats

WOD Count

654th

Level

41

Work Performed

10,117 ft*lbs (+143)

Training Days

12 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,540 Reps (+15)

Milestone 1,500

Back Squat

1,322 Reps (+15)

History (46)

History (46)

1 / 46
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