Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
Sets
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
5 Back Squats | 205 lbs
Level 30
October 20, 2014 10:59 PM
Sets
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
5 Back Squats | 205 lbs
3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd
Level 41 654th WOD
Result
Result
3075 lbs | 205 lbs, 205 lbs, and 205 lbs | Rx'd 75 lbsNotes
Back Squats, started with 20 minutes of MOB work...mostly Hips, and ankles. Did Wall/Couch stretch, banded one leg distraction, wall psoas stretch, Olympic banded wall stretch, and some ankle banded distraction. Felt good in range of motion..and speed is starting to slow down as weight gets heavier...!!
Notes
Back Squats, started with 20 minutes of MOB work...mostly Hips, and ankles. Did Wall/Couch stretch, banded one leg distraction, wall psoas stretch, Olympic banded wall stretch, and some ankle banded distraction. Felt good in range of motion..and speed is starting to slow down as weight gets heavier...!!
Stats
WOD Count
654th
Level
41
Work Performed
10,117 ft*lbs (+143)
Training Days
12 (2024)
History
46
Stats
WOD Count
654th
Level
41
Work Performed
10,117 ft*lbs (+143)
Training Days
12 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,540 Reps (+15)Milestone 1,500
Back Squat
1,322 Reps (+15)History (46)
History (46)
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