Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
Sets
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
5 Back Squats | 240 lbs
Level 50
November 13, 2014 3:11 PM
Sets
5 Back Squats | 240 lbs
5 Back Squats | 240 lbs
5 Back Squats | 240 lbs
3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd
Level 61 680th WOD
Result
Result
3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 75 lbsNotes
Ok really sticking with my progression...and its starting to become a little bit harder...got really hit parallel, keep my knees out, and not round or push the bar up with my back...stay flat use your hips..!!
Notes
Ok really sticking with my progression...and its starting to become a little bit harder...got really hit parallel, keep my knees out, and not round or push the bar up with my back...stay flat use your hips..!!
Stats
WOD Count
680th
Level
61
Work Performed
11,118 ft*lbs (+143)
Training Days
23 (2024)
History
46
Stats
WOD Count
680th
Level
61
Work Performed
11,118 ft*lbs (+143)
Training Days
23 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,870 Reps (+15)Milestone 1,500
Back Squat
1,427 Reps (+15)History (46)
History (46)
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