Bob Cahill Bob Cahill

11-13-2014 3:11 PM

11-13-2014 3:11 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


Sets


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


5 Back Squats | 240 lbs

Level 50


Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 75 lbs

Result

3600 lbs | 240 lbs, 240 lbs, and 240 lbs | Rx'd 75 lbs

Notes

Ok really sticking with my progression...and its starting to become a little bit harder...got really hit parallel, keep my knees out, and not round or push the bar up with my back...stay flat use your hips..!!

Notes

Ok really sticking with my progression...and its starting to become a little bit harder...got really hit parallel, keep my knees out, and not round or push the bar up with my back...stay flat use your hips..!!

Community

Community


Stats

WOD Count

680th

Level

61

Work Performed

11,118 ft*lbs (+143)

Training Days

23 (2024)

History

46

Stats

WOD Count

680th

Level

61

Work Performed

11,118 ft*lbs (+143)

Training Days

23 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,870 Reps (+15)

Milestone 1,500

Back Squat

1,427 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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