Bob Cahill Bob Cahill

12-31-2012 4:13 PM

12-31-2012 4:13 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 250 lbs

Level 47


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 225 lbs

Level 42


3 Back Squats | 250 lbs

Level 47


Result

2800 lbs | Not Rx'd -575 lbs | Not Rx'd

Result

2800 lbs | Not Rx'd -575 lbs | Not Rx'd

Notes

Ok so was trying to get back into squatting the week of X-mas and NYE I pretty much took off squatting to rest up and now that a new year and week has started its time to get serious about squatting again. Giving CFFB Back Squat one more run for its money then need to change it up for gains!!

Notes

Ok so was trying to get back into squatting the week of X-mas and NYE I pretty much took off squatting to rest up and now that a new year and week has started its time to get serious about squatting again. Giving CFFB Back Squat one more run for its money then need to change it up for gains!!

Community

Community


Stats

WOD Count

353rd

Level

-

Work Performed

8,867 ft*lbs (-1,639)

Training Days

212 (2024)

History

46

Stats

WOD Count

353rd

Level

-

Work Performed

8,867 ft*lbs (-1,639)

Training Days

212 (2024)

History

46


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,307 Reps (+13)

Milestone 500

Back Squat

441 Reps (+13)

History (46)

History (46)

1 / 46
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