Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 225 lbs
Level 42
3 Back Squats | 250 lbs
Level 47
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 225 lbs
Level 42
3 Back Squats | 250 lbs
Level 47
December 31, 2012 4:13 PM
Sets
Back Squat, 5 reps | 185 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 3 reps | 250 lbs
2800 lbs | Not Rx'd
353rd WOD
Result
Result
2800 lbs | Not Rx'd -575 lbs | Not Rx'dNotes
Ok so was trying to get back into squatting the week of X-mas and NYE I pretty much took off squatting to rest up and now that a new year and week has started its time to get serious about squatting again. Giving CFFB Back Squat one more run for its money then need to change it up for gains!!
Notes
Ok so was trying to get back into squatting the week of X-mas and NYE I pretty much took off squatting to rest up and now that a new year and week has started its time to get serious about squatting again. Giving CFFB Back Squat one more run for its money then need to change it up for gains!!
Stats
WOD Count
353rd
Level
-
Work Performed
8,867 ft*lbs (-1,639)
Training Days
212 (2024)
History
46
Stats
WOD Count
353rd
Level
-
Work Performed
8,867 ft*lbs (-1,639)
Training Days
212 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,307 Reps (+13)Milestone 500
Back Squat
441 Reps (+13)History (46)
History (46)
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