Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
Sets
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
December 30, 2013 2:41 PM
Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd
Level 69 631st WOD
Result
Result
3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 75 lbsNotes
Still following my 3x5 adding 5 lb to each squat day until I fail.
Notes
Still following my 3x5 adding 5 lb to each squat day until I fail.
Stats
WOD Count
631st
Level
69
Work Performed
11,404 ft*lbs (+143)
Training Days
164 (2024)
History
46
Stats
WOD Count
631st
Level
69
Work Performed
11,404 ft*lbs (+143)
Training Days
164 (2024)
History
46
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,390 Reps (+15)Milestone 1,300
Back Squat
1,217 Reps (+15)History (46)
History (46)
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