Bob Cahill Bob Cahill

12-30-2013 2:41 PM

12-30-2013 2:41 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


Sets


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


5 Back Squats | 250 lbs

Level 56


Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 75 lbs

Result

3750 lbs | 250 lbs, 250 lbs, and 250 lbs | Rx'd 75 lbs

Notes

Still following my 3x5 adding 5 lb to each squat day until I fail.

Notes

Still following my 3x5 adding 5 lb to each squat day until I fail.

Community

Community


Stats

WOD Count

631st

Level

69

Work Performed

11,404 ft*lbs (+143)

Training Days

164 (2024)

History

46

Stats

WOD Count

631st

Level

69

Work Performed

11,404 ft*lbs (+143)

Training Days

164 (2024)

History

46


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,390 Reps (+15)

Milestone 1,300

Back Squat

1,217 Reps (+15)

History (46)

History (46)

1 / 46
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