Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
December 27, 2012 5:02 PM
Sets
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
Back Squat, 5 reps | 225 lbs
3375 lbs | Rx'd
Level 55 350th WOD
Result
Result
3375 lbs | Rx'd -125 lbsNotes
Ok so took a week off of squatting and that seemed to help my lower back problem, I need to work on keeping my chest up and my back straight and not compressing at the bottom. I know as the weight gets heavier it will be harder to do. So back on my twice a week squatting program..lets hope we can get past 250 this time. Felt very weak and slow today after not squatting for a full week.
Notes
Ok so took a week off of squatting and that seemed to help my lower back problem, I need to work on keeping my chest up and my back straight and not compressing at the bottom. I know as the weight gets heavier it will be harder to do. So back on my twice a week squatting program..lets hope we can get past 250 this time. Felt very weak and slow today after not squatting for a full week.
Stats
WOD Count
350th
Level
55
Work Performed
10,506 ft*lbs (+33)
Training Days
210 (2024)
History
46
Stats
WOD Count
350th
Level
55
Work Performed
10,506 ft*lbs (+33)
Training Days
210 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,294 Reps (+15)Milestone 500
Back Squat
428 Reps (+15)History (46)
History (46)
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