Bob Cahill Bob Cahill

10-09-2014 2:17 PM

10-09-2014 2:17 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 190 lbs

Level 24


5 Back Squats | 190 lbs

Level 24


5 Back Squats | 190 lbs

Level 24


Sets


5 Back Squats | 190 lbs

Level 24


5 Back Squats | 190 lbs

Level 24


5 Back Squats | 190 lbs

Level 24


Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs

Result

2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbs

Notes

Ok so first week back and day two of squats...felt good. Hit some mobility before hand. I don't know what it is or how to say it but working on speed versus looking at the weight I am lifting has made squatting enjoyable, plus it feels good right now...for now!!

Notes

Ok so first week back and day two of squats...felt good. Hit some mobility before hand. I don't know what it is or how to say it but working on speed versus looking at the weight I am lifting has made squatting enjoyable, plus it feels good right now...for now!!

Community

Community


Stats

WOD Count

639th

Level

31

Work Performed

9,688 ft*lbs (+143)

Training Days

6 (2024)

History

46

Stats

WOD Count

639th

Level

31

Work Performed

9,688 ft*lbs (+143)

Training Days

6 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,495 Reps (+15)

Milestone 1,300

Back Squat

1,277 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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