Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 190 lbs
Level 24
5 Back Squats | 190 lbs
Level 24
5 Back Squats | 190 lbs
Level 24
Sets
5 Back Squats | 190 lbs
Level 24
5 Back Squats | 190 lbs
Level 24
5 Back Squats | 190 lbs
Level 24
October 9, 2014 2:17 PM
Sets
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs
5 Back Squats | 190 lbs
2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd
Level 31 639th WOD
Result
Result
2850 lbs | 190 lbs, 190 lbs, and 190 lbs | Rx'd 75 lbsNotes
Ok so first week back and day two of squats...felt good. Hit some mobility before hand. I don't know what it is or how to say it but working on speed versus looking at the weight I am lifting has made squatting enjoyable, plus it feels good right now...for now!!
Notes
Ok so first week back and day two of squats...felt good. Hit some mobility before hand. I don't know what it is or how to say it but working on speed versus looking at the weight I am lifting has made squatting enjoyable, plus it feels good right now...for now!!
Stats
WOD Count
639th
Level
31
Work Performed
9,688 ft*lbs (+143)
Training Days
6 (2024)
History
46
Stats
WOD Count
639th
Level
31
Work Performed
9,688 ft*lbs (+143)
Training Days
6 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,495 Reps (+15)Milestone 1,300
Back Squat
1,277 Reps (+15)History (46)
History (46)
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