Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
Sets
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
5 Back Squats | 235 lbs
Level 47
June 13, 2013 5:25 PM
Sets
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
5 Back Squats | 235 lbs
3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd
Level 60 464th WOD
Result
Result
3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 75 lbsNotes
Ok its starting to be a struggle to get through all 3 sets..but its more mental than physical..gotta push through and then re-set and stick with this program..I know I can hit a one rep of 300 lb back squat..just gotta put in the WORK!!!!!!
Notes
Ok its starting to be a struggle to get through all 3 sets..but its more mental than physical..gotta push through and then re-set and stick with this program..I know I can hit a one rep of 300 lb back squat..just gotta put in the WORK!!!!!!
Stats
WOD Count
464th
Level
60
Work Performed
10,975 ft*lbs (+143)
Training Days
69 (2024)
History
46
Stats
WOD Count
464th
Level
60
Work Performed
10,975 ft*lbs (+143)
Training Days
69 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,200 Reps (+15)Milestone 900
Back Squat
752 Reps (+15)History (46)
History (46)
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