Bob Cahill Bob Cahill

06-13-2013 5:25 PM

06-13-2013 5:25 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


Sets


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


5 Back Squats | 235 lbs

Level 47


Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 75 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 75 lbs

Notes

Ok its starting to be a struggle to get through all 3 sets..but its more mental than physical..gotta push through and then re-set and stick with this program..I know I can hit a one rep of 300 lb back squat..just gotta put in the WORK!!!!!!

Notes

Ok its starting to be a struggle to get through all 3 sets..but its more mental than physical..gotta push through and then re-set and stick with this program..I know I can hit a one rep of 300 lb back squat..just gotta put in the WORK!!!!!!

Community

Community


Stats

WOD Count

464th

Level

60

Work Performed

10,975 ft*lbs (+143)

Training Days

69 (2024)

History

46

Stats

WOD Count

464th

Level

60

Work Performed

10,975 ft*lbs (+143)

Training Days

69 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,200 Reps (+15)

Milestone 900

Back Squat

752 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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