Bob Cahill Bob Cahill

04-11-2013 1:32 PM

04-11-2013 1:32 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


Sets


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


5 Back Squats | 155 lbs

Level 11


Result

2325 lbs | Rx'd 150 lbs

Result

2325 lbs | Rx'd 150 lbs

Notes

Still working my way back up on my back squat..I hope this works taking a total reset..only time will tell. I did 155 and its starting to feel like work..last few weeks were light!

Notes

Still working my way back up on my back squat..I hope this works taking a total reset..only time will tell. I did 155 and its starting to feel like work..last few weeks were light!

Community

Community


Stats

WOD Count

410th

Level

-

Work Performed

8,504 ft*lbs (+286)

Training Days

37 (2024)

History

46

Stats

WOD Count

410th

Level

16

Work Performed

8,504 ft*lbs (+286)

Training Days

37 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,495 Reps (+15)

Milestone 700

Back Squat

591 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bob Cahill. start your free trial