Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 155 lbs
Level 11
5 Back Squats | 155 lbs
Level 11
5 Back Squats | 155 lbs
Level 11
Sets
5 Back Squats | 155 lbs
Level 11
5 Back Squats | 155 lbs
Level 11
5 Back Squats | 155 lbs
Level 11
April 11, 2013 1:32 PM
Sets
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
5 Back Squats | 155 lbs
2325 lbs | Rx'd
Level 16 410th WOD
Result
Result
2325 lbs | Rx'd 150 lbsNotes
Still working my way back up on my back squat..I hope this works taking a total reset..only time will tell. I did 155 and its starting to feel like work..last few weeks were light!
Notes
Still working my way back up on my back squat..I hope this works taking a total reset..only time will tell. I did 155 and its starting to feel like work..last few weeks were light!
Stats
WOD Count
410th
Level
-
Work Performed
8,504 ft*lbs (+286)
Training Days
37 (2024)
History
46
Stats
WOD Count
410th
Level
16
Work Performed
8,504 ft*lbs (+286)
Training Days
37 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
5,495 Reps (+15)Milestone 700
Back Squat
591 Reps (+15)History (46)
History (46)
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