Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
Sets
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
5 Back Squats | 215 lbs
Level 36
June 3, 2013 6:04 PM
Sets
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
5 Back Squats | 215 lbs
3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd
Level 44 448th WOD
Result
Result
3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 75 lbs | Rx'dNotes
Still following my CFFB 3x5 squat ladder...until I fail I will add 5 lbs every squat day.
Notes
Still following my CFFB 3x5 squat ladder...until I fail I will add 5 lbs every squat day.
Stats
WOD Count
448th
Level
44
Work Performed
10,403 ft*lbs (+143)
Training Days
61 (2024)
History
46
Stats
WOD Count
448th
Level
44
Work Performed
10,403 ft*lbs (+143)
Training Days
61 (2024)
History
46
Achievements
Achievements
Milestone Reached
Back Squat
700 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,155 Reps (+15)Milestone 900
Back Squat
707 Reps (+15)History (46)
History (46)
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