Bob Cahill Bob Cahill

06-03-2013 6:04 PM

06-03-2013 6:04 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Sets


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


5 Back Squats | 215 lbs

Level 36


Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 75 lbs | Rx'd

Result

3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 75 lbs | Rx'd

Notes

Still following my CFFB 3x5 squat ladder...until I fail I will add 5 lbs every squat day.

Notes

Still following my CFFB 3x5 squat ladder...until I fail I will add 5 lbs every squat day.

Community

Community


Stats

WOD Count

448th

Level

44

Work Performed

10,403 ft*lbs (+143)

Training Days

61 (2024)

History

46

Stats

WOD Count

448th

Level

44

Work Performed

10,403 ft*lbs (+143)

Training Days

61 (2024)

History

46


Achievements

Achievements

Milestone Reached

Back Squat

700 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,155 Reps (+15)

Milestone 900

Back Squat

707 Reps (+15)

History (46)

History (46)

1 / 46
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