Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
2013-01-07 9:56 PM
3450 lbs | Rx'd
Level 56
362nd WOD
Result
Result
3450 lbs | Rx'd 0 lbsNotes
What I should note is that my squat was good my back didn't hurt, I also feel like this was heavy but I was able to work through it and push out of the bottom. I felt strong and fast with my squat. I was able to squat full depth, take a second at the bottom, and push out strong and finish my sets.
Notes
What I should note is that my squat was good my back didn't hurt, I also feel like this was heavy but I was able to work through it and push out of the bottom. I felt strong and fast with my squat. I was able to squat full depth, take a second at the bottom, and push out strong and finish my sets.
Stats
WOD Count
362nd
Level
56
Work Performed
10,649 ft*lbf
Training Days
4 (2024)
History
46
Stats
WOD Count
362nd
Level
56
Work Performed
10,649 ft*lbf
Training Days
4 (2013)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,430 Reps (+15)Milestone 500
Back Squat
471 Reps (+15)History (46)
History (46)
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