Sets
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
4 Back Squats | 250 lbs
Level 52
Sets
5 Back Squats | 250 lbs
Level 56
5 Back Squats | 250 lbs
Level 56
4 Back Squats | 250 lbs
Level 52
December 6, 2012 12:16 PM
3500 lbs | Rx'd
Level 57
330th WOD
Result
Result
3500 lbs | Rx'd 125 lbs | Rx'dNotes
Ok so today was the big day. I decided to go for broke since Monday I bitched out on my squat. I also seemed to tweek my hamstring. SO I warmed up and stretched, but never felt 100%. I put myself in my dark place and just said "Shut up and Squat" so I did all 3 round, on the last round I bitched out on rep 5, I was tired, am hamstring was killing me, I felt like I got snipped in the back. My back felt like someone was driving a nail into it!! So I racked it at 4 reps on set three....probably time for a week of rest and a deload..and try again in a week and see what happens.
Notes
Ok so today was the big day. I decided to go for broke since Monday I bitched out on my squat. I also seemed to tweek my hamstring. SO I warmed up and stretched, but never felt 100%. I put myself in my dark place and just said "Shut up and Squat" so I did all 3 round, on the last round I bitched out on rep 5, I was tired, am hamstring was killing me, I felt like I got snipped in the back. My back felt like someone was driving a nail into it!! So I racked it at 4 reps on set three....probably time for a week of rest and a deload..and try again in a week and see what happens.
Stats
WOD Count
330th
Level
57
Work Performed
10,473 ft*lbs (-131)
Training Days
199 (2024)
History
46
Back Squat PR
4 @ 250 lbs 💣
Stats
WOD Count
330th
Level
57
Work Performed
10,473 ft*lbs (-131)
Training Days
199 (2024)
History
46
Back Squat PR
4 @ 250 lbs 💣
Achievements
Achievements
Milestone Reached
Elite
250 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,793 Reps (+14)Milestone 500
Back Squat
368 Reps (+14)History (46)
History (46)
