Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
Sets
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
5 Back Squats | 245 lbs
Level 54
November 17, 2014 5:41 AM
Sets
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd
Level 67 687th WOD
Result
Result
3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 75 lbsNotes
Yeah I made sure I stayed parallel on my depth, and it helped. I took about 5-6 warm up sets and by my second working set I was a little tired...I need to cut down on my warm up sets next time..otherwise felt good a little slow on a few reps in the middle of each set.
Notes
Yeah I made sure I stayed parallel on my depth, and it helped. I took about 5-6 warm up sets and by my second working set I was a little tired...I need to cut down on my warm up sets next time..otherwise felt good a little slow on a few reps in the middle of each set.
Stats
WOD Count
687th
Level
67
Work Performed
11,261 ft*lbs (+143)
Training Days
26 (2024)
History
46
Stats
WOD Count
687th
Level
67
Work Performed
11,261 ft*lbs (+143)
Training Days
26 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,943 Reps (+15)Milestone 1,500
Back Squat
1,442 Reps (+15)History (46)
History (46)
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