Bob Cahill Bob Cahill

11-17-2014 5:41 AM

11-17-2014 5:41 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Sets


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 245 lbs

Level 54


Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 75 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 75 lbs

Notes

Yeah I made sure I stayed parallel on my depth, and it helped. I took about 5-6 warm up sets and by my second working set I was a little tired...I need to cut down on my warm up sets next time..otherwise felt good a little slow on a few reps in the middle of each set.

Notes

Yeah I made sure I stayed parallel on my depth, and it helped. I took about 5-6 warm up sets and by my second working set I was a little tired...I need to cut down on my warm up sets next time..otherwise felt good a little slow on a few reps in the middle of each set.

Community

Community


Stats

WOD Count

687th

Level

67

Work Performed

11,261 ft*lbs (+143)

Training Days

26 (2024)

History

46

Stats

WOD Count

687th

Level

67

Work Performed

11,261 ft*lbs (+143)

Training Days

26 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,943 Reps (+15)

Milestone 1,500

Back Squat

1,442 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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