Bob Cahill Bob Cahill

05-30-2013 5:59 PM

05-30-2013 5:59 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Sets


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


5 Back Squats | 210 lbs

Level 33


Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Not Rx'd 375 lbs

Result

3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Not Rx'd 375 lbs

Notes

Ok trucking along now with my 3x5 Back Squat program..coming up getting into heavy weight now..hope to hit around 250 before a reset.

Notes

Ok trucking along now with my 3x5 Back Squat program..coming up getting into heavy weight now..hope to hit around 250 before a reset.

Community

Community


Stats

WOD Count

446th

Level

-

Work Performed

10,260 ft*lbs (+715)

Training Days

59 (2024)

History

46

Stats

WOD Count

446th

Level

-

Work Performed

10,260 ft*lbs (+715)

Training Days

59 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,140 Reps (+15)

Milestone 700

Back Squat

692 Reps (+15)

History (46)

History (46)

1 / 46
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