Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
Sets
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
5 Back Squats | 210 lbs
Level 33
May 30, 2013 5:59 PM
Sets
5 Back Squats | 210 lbs
5 Back Squats | 210 lbs
5 Back Squats | 210 lbs
3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Not Rx'd
446th WOD
Result
Result
3150 lbs | 210 lbs, 210 lbs, and 210 lbs | Not Rx'd 375 lbsNotes
Ok trucking along now with my 3x5 Back Squat program..coming up getting into heavy weight now..hope to hit around 250 before a reset.
Notes
Ok trucking along now with my 3x5 Back Squat program..coming up getting into heavy weight now..hope to hit around 250 before a reset.
Stats
WOD Count
446th
Level
-
Work Performed
10,260 ft*lbs (+715)
Training Days
59 (2024)
History
46
Stats
WOD Count
446th
Level
-
Work Performed
10,260 ft*lbs (+715)
Training Days
59 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,140 Reps (+15)Milestone 700
Back Squat
692 Reps (+15)History (46)
History (46)
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