Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
Sets
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
5 Back Squats | 230 lbs
Level 45
November 7, 2014 4:56 PM
Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd
Level 56 673rd WOD
Result
Result
3450 lbs | 230 lbs, 230 lbs, and 230 lbs | Rx'd 75 lbsNotes
I did my three sets after a quick 5-10 min warm up and some mobility. I just wanted to squat and get it done. I was at work never the perfect environment for squatting. I was happy the speed was pretty good on my squats for first two sets. Knees valgus fault on set one, fixed it on set two and really worked on it for third set. Overall a good set.
Notes
I did my three sets after a quick 5-10 min warm up and some mobility. I just wanted to squat and get it done. I was at work never the perfect environment for squatting. I was happy the speed was pretty good on my squats for first two sets. Knees valgus fault on set one, fixed it on set two and really worked on it for third set. Overall a good set.
Stats
WOD Count
673rd
Level
56
Work Performed
10,832 ft*lbs (+143)
Training Days
20 (2024)
History
46
Stats
WOD Count
673rd
Level
56
Work Performed
10,832 ft*lbs (+143)
Training Days
20 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,795 Reps (+15)Milestone 1,500
Back Squat
1,397 Reps (+15)History (46)
History (46)
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