Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
Sets
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
5 Back Squats | 185 lbs
Level 21
October 6, 2014 11:54 AM
Sets
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
5 Back Squats | 185 lbs
2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd
Level 29 635th WOD
Result
Result
2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -1125 lbsNotes
Ok so starting again, following the Amateur Progression from CFFB, and I started at 185..really working on speed out of the hole, or bottom. Felt good to squat..but my legs were sore after this already.
Notes
Ok so starting again, following the Amateur Progression from CFFB, and I started at 185..really working on speed out of the hole, or bottom. Felt good to squat..but my legs were sore after this already.
Stats
WOD Count
635th
Level
-
Work Performed
9,545 ft*lbs (-2,145)
Training Days
3 (2024)
History
46
Stats
WOD Count
635th
Level
29
Work Performed
9,545 ft*lbs (-2,145)
Training Days
3 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,435 Reps (+15)Milestone 1,300
Back Squat
1,262 Reps (+15)History (46)
History (46)
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