Bob Cahill Bob Cahill

10-06-2014 11:54 AM

10-06-2014 11:54 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Sets


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


5 Back Squats | 185 lbs

Level 21


Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -1125 lbs

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd -1125 lbs

Notes

Ok so starting again, following the Amateur Progression from CFFB, and I started at 185..really working on speed out of the hole, or bottom. Felt good to squat..but my legs were sore after this already.

Notes

Ok so starting again, following the Amateur Progression from CFFB, and I started at 185..really working on speed out of the hole, or bottom. Felt good to squat..but my legs were sore after this already.

Community

Community


Stats

WOD Count

635th

Level

-

Work Performed

9,545 ft*lbs (-2,145)

Training Days

3 (2024)

History

46

Stats

WOD Count

635th

Level

29

Work Performed

9,545 ft*lbs (-2,145)

Training Days

3 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,435 Reps (+15)

Milestone 1,300

Back Squat

1,262 Reps (+15)

History (46)

History (46)

1 / 46
0 Comments

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