Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
5 Back Squats | 225 lbs
Level 42
November 3, 2014 4:27 PM
Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd
Level 55 670th WOD
Result
Result
3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbsNotes
Worked on my squat, coming to parallel, and pushing up hard and fast out of the pocket or bottom. It was not terribly heavy, and not to slow...but could be faster. Got to keep moving up in weight...got to fight off that reset....looking for a goal of 250-260 before a reset.
Notes
Worked on my squat, coming to parallel, and pushing up hard and fast out of the pocket or bottom. It was not terribly heavy, and not to slow...but could be faster. Got to keep moving up in weight...got to fight off that reset....looking for a goal of 250-260 before a reset.
Stats
WOD Count
670th
Level
55
Work Performed
10,689 ft*lbs (+143)
Training Days
18 (2024)
History
46
Stats
WOD Count
670th
Level
55
Work Performed
10,689 ft*lbs (+143)
Training Days
18 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,780 Reps (+15)Milestone 1,500
Back Squat
1,382 Reps (+15)History (46)
History (46)
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