Bob Cahill Bob Cahill

11-03-2014 4:27 PM

11-03-2014 4:27 PM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbs

Result

3375 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd 75 lbs

Notes

Worked on my squat, coming to parallel, and pushing up hard and fast out of the pocket or bottom. It was not terribly heavy, and not to slow...but could be faster. Got to keep moving up in weight...got to fight off that reset....looking for a goal of 250-260 before a reset.

Notes

Worked on my squat, coming to parallel, and pushing up hard and fast out of the pocket or bottom. It was not terribly heavy, and not to slow...but could be faster. Got to keep moving up in weight...got to fight off that reset....looking for a goal of 250-260 before a reset.

Community

Community


Stats

WOD Count

670th

Level

55

Work Performed

10,689 ft*lbs (+143)

Training Days

18 (2024)

History

46

Stats

WOD Count

670th

Level

55

Work Performed

10,689 ft*lbs (+143)

Training Days

18 (2024)

History

46


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,780 Reps (+15)

Milestone 1,500

Back Squat

1,382 Reps (+15)

History (46)

History (46)

1 / 46
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