Bob Cahill Bob Cahill

10-16-2014 11:42 AM

10-16-2014 11:42 AM


Back Squat : 3x5 Back Squat : 3x5

Sets


5 Back Squats | 200 lbs

Level 28


5 Back Squats | 200 lbs

Level 28


5 Back Squats | 200 lbs

Level 28


Sets


5 Back Squats | 200 lbs

Level 28


5 Back Squats | 200 lbs

Level 28


5 Back Squats | 200 lbs

Level 28


Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Result

3000 lbs | 200 lbs, 200 lbs, and 200 lbs | Rx'd 75 lbs

Notes

Following along with the CF Football progression...Amateur week two...seeing how long I can stay on this before moving to Collegiate.

Notes

Following along with the CF Football progression...Amateur week two...seeing how long I can stay on this before moving to Collegiate.

Community

Community


Stats

WOD Count

650th

Level

36

Work Performed

9,974 ft*lbs (+143)

Training Days

10 (2024)

History

46

Stats

WOD Count

650th

Level

36

Work Performed

9,974 ft*lbs (+143)

Training Days

10 (2024)

History

46


Achievements

Achievements

Milestone Reached

Back Squat

1,300 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,525 Reps (+15)

Milestone 1,500

Back Squat

1,307 Reps (+15)

History (46)

History (46)

1 / 46
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