Report Bob's Back Squat :... Result?
Sets
5 Back Squats | 225 lbs
Level 42
Sets
5 Back Squats | 225 lbs
Level 42
March 26, 2012 3:03 PM
3 rounds of:
5 Back Squats 225 lbs
3375 lbs | Not Rx'd
93rd WOD
Result
Result
3375 lbs | Not Rx'dNotes
This was the strength portion of our WOD, before the WOD we did 3x5 Back Squat, same weight for all three sets. I picked 225 little heavy. First two set I did unbroken. The last set I was worried I was having bad form and was tired so did 3 then racked and took a 15 sec breather, then finished off the last 2. Overall proud of my 3x5 total
Notes
This was the strength portion of our WOD, before the WOD we did 3x5 Back Squat, same weight for all three sets. I picked 225 little heavy. First two set I did unbroken. The last set I was worried I was having bad form and was tired so did 3 then racked and took a 15 sec breather, then finished off the last 2. Overall proud of my 3x5 total
Stats
WOD Count
93rd
Level
-
Work Performed
10,604 ft*lbs
Training Days
43 (2024)
History
46
Stats
WOD Count
93rd
Level
-
Work Performed
10,604 ft*lbs
Training Days
43 (2024)
History
46
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,560 Reps (+15)Milestone 100
Back Squat
60 Reps (+15)History (46)
History (46)
